Sun 29th Dec 2019 at 5:00pm by bodis64

Cross > General

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Time
49:21
Miles
2.05
Min/mi
24:04
Cals
267
Cadence
120
BPM
111
%MHR
60
B/mi
2671
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:31(12:31/km) 107/137bpm 77cal 61/89rpm 4.8/10.71kmph
2) 1km - 17:43(17:43/km) 112/148bpm 112cal 61/116rpm 3.39/12.83kmph
3) 1km - 14:29(14:29/km) 102/111bpm 57cal 56/76rpm 4.14/7.15kmph
4) 0.3km - 4:38(15:29/km) 107/115bpm 21cal 58/67rpm 3.88/6.95kmph

12:31 17:43 14:29 4:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:54	100 92-108	3390	109 90-116
0.13	3:39	1:32	24:33	104 102-105	2554	125 124-126
0.19	4:58	1:19	21:06	111 103-117	2342	119 116-124
0.25	6:09	1:11	18:57	106 105-107	2008	122 116-128
0.31	7:16	1:07	17:45	105 103-106	1863	122 116-128
0.38	8:09	53	14:16	104 92-119	1483	165 118-178
0.44	9:16	1:07	17:44	127 119-136	2253	141 116-178
0.50	10:31	1:16	20:08	110 104-116	2215	120 116-126
0.56	11:33	1:02	16:31	105 103-106	1734	126 124-128
0.63	12:34	1:00	16:07	106 105-108	1708	127 124-128
0.69	13:36	1:02	16:28	109 108-109	1794	128 126-130
0.75	14:37	1:01	16:23	110 106-113	1803	127 124-128
0.81	15:38	1:01	16:16	112 107-117	1821	127 126-128
0.88	17:56	2:18	36:43	107 89-127	3929	124 90-198
0.94	19:24	1:29	23:39	123 102-140	2909	120 100-184
1.00	20:57	1:33	24:48	135 121-147	3348	116 90-138
1.06	23:09	2:12	35:05	134 122-144	4700	130 104-168
1.13	25:28	2:19	36:58	111 99-129	4103	113 100-116
1.19	26:51	1:24	22:19	115 102-129	2566	116 104-124
1.25	30:30	3:39	58:16	95 75-117	5535	107 86-116
1.31	32:05	1:35	25:23	99 95-103	2514	99 86-116
1.38	33:26	1:21	21:41	103 100-106	2233	116 116-116
1.44	34:44	1:18	20:49	102 100-103	2124	112 108-116
1.50	36:15	1:30	24:08	99 93-102	2389	110 108-112
1.56	37:57	1:42	27:09	98 95-100	2661	102 38-116
1.63	39:27	1:30	24:07	103 102-105	2483	116 116-116
1.69	40:54	1:27	23:06	108 105-111	2495	115 112-116
1.75	42:18	1:24	22:26	107 105-108	2401	110 102-116
1.81	43:37	1:19	21:01	104 102-107	2185	116 116-116
1.88	44:57	1:20	21:22	104 103-106	2221	116 116-116
1.94	46:17	1:20	21:23	108 106-110	2310	117 116-120
2.00	47:29	1:12	19:15	106 101-113	2041	118 112-124
2.05	49:22	1:53	37:26	109 104-114	4081	116 116-116

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (198 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:19	16:43	More
1km	10:31	16:56	More
Mile	20:33	20:33	More

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