Sun 29th Dec 2019 at 4:00pm by meagling

Bike > General

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Time
8:13
Miles
1.57
Mph
11.5
Cals
76
BPM
106
%MHR
61.9
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53km - 8:13(3:15/km) 115/141bpm 76cal 18.45/30.54kmph

8:13

Pace

12%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13 +58	3.07	75 67-86	1465
0.13	1:39	26	8.72	66 61-74	454
0.19	2:19	40 +9	5.61	82 77-85	877
0.25	2:34	14	15.60	76 72-80	292
0.31	2:48	15	15.17	82 75-84	324
0.38	3:05	17	13.59	83 82-83	366
0.44	3:20	15	14.57	87 84-90	358
0.50	3:35	15	15.49	113 90-140	438
0.56	3:56	21	10.53	133 130-137	758
0.63	4:13	17	13.32	130 128-132	586
0.69	4:29	16	13.91	128 127-129	552
0.75	4:46	16	13.91	130 129-130	561
0.81	5:01	16	14.17	129 128-131	546
0.88	5:15	14	16.65	129 129-129	465
0.94	5:29	14	15.77	128 127-129	487
1.00	5:43	14	16.07	128 127-129	478
1.06	5:57	14	15.86	125 124-125	473
1.13	6:29	32 +7	7.03	125 124-127	1067
1.19	7:07	38	5.92	130 128-132	1318
1.25	7:41	34	6.69	131 130-132	1176
1.31	8:10	29 +17	7.66	131 129-133	1026
1.38	8:32	22	10.45	133 132-134	764
1.44	8:50	18	12.69	132 132-132	624
1.50	9:12	22	10.17	129 127-131	761
1.56	9:40	28	7.91	127 125-128	963
1.57	9:44	4	6.26	125 125-125	1199

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:59	3:59	More
1km	2:36	4:11	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	58:29	5:51
20km	1:13:38	5:56
15 miles	1:29:53	6:00
20 miles	2:01:56	6:06
40km	2:33:31	6:11
25 miles	2:34:29	6:11
42km	2:41:40	6:12
50 miles	5:22:04	6:26
56 miles	6:03:11	6:29
100 miles	11:11:30	6:43
112 miles	12:37:12	6:46

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