Sun 29th Dec 2019 at 10:00am by mattykay

Walk > General

Follow User
0 👍

Time
3:12:16
Miles
8.50
Min/mi
22:37
Stride(cm)
68
Cals
1193
Cadence
105
BPM
111
%MHR
65
B/mi
2515
Asc(m)
251
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 8.5m - 3:12:16(22:37/m) 110/156bpm 1193cal 49/80rpm 2.65/5.05mph

3:12:16

Pin Map

0mi in 0

Pace

10%

20%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:39	5:39	22:36	99 86-109	2238	104 92-114	4/1
0.50	12:06	6:27	25:49	93 70-110	2400	108 102-114	0/6
0.75	17:19	5:13	20:52	94 90-99	1961	107 96-112	0/3
1.00	22:29	5:10	20:39	97 88-103	2004	109 106-112	1/1
1.25	27:41	5:12	20:48	105 98-114	2184	106 98-112	9/1
1.50	32:51	5:10	20:40	107 99-114	2210	107 102-114	4/1
1.75	37:56	5:05	20:21	119 99-142	2421	110 100-116	1/5
2.00	44:00	6:04	24:14	135 107-156	3272	103 80-160	35/0
2.25	50:11	6:12	24:47	118 99-156	2925	104 94-112	1/21
2.50	55:23	5:12	20:48	118 103-140	2454	105 96-120	5/2
2.75	1:01:13	5:50	23:20	112 92-145	2613	107 80-156	4/15
3.00	1:06:44	5:31	22:02	108 73-146	2380	105 90-116	12/6
3.25	1:11:41	4:57	19:47	96 88-104	1899	109 102-116	3/11
3.50	1:17:18	5:37	22:30	98 89-110	2205	104 82-114	2/9
3.75	1:22:24	5:06	20:25	116 103-142	2368	105 90-116	9/3
4.00	1:27:42	5:17	21:09	125 109-140	2644	104 86-120	6/3
4.25	1:33:24	5:43	22:51	119 100-138	2719	101 82-112	6/15
4.50	1:40:04	6:40	26:38	101 93-120	2690	103 84-112	8/7
4.75	1:45:34	5:31	22:02	100 83-120	2204	102 88-114	2/5
5.00	1:51:03	5:29	21:54	99 80-132	2168	102 90-114	5/3
5.25	1:56:52	5:49	23:16	114 93-133	2653	101 84-120	1/5
5.50	2:02:28	5:36	22:24	107 96-114	2396	101 86-110	9/0
5.75	2:07:59	5:31	22:05	107 94-134	2363	102 82-114	6/5
6.00	2:15:18	7:19	29:17	121 100-140	3543	110 80-160	21/8
6.25	2:20:48	5:30	22:00	121 101-138	2661	102 80-114	12/13
6.50	2:26:17	5:28	21:53	108 84-132	2363	102 86-114	13/16
6.75	2:32:31	6:14	24:57	110 103-123	2745	101 80-156	9/11
7.00	2:38:03	5:32	22:09	119 100-138	2636	103 80-156	3/7
7.25	2:45:55	7:52	31:27	122 99-145	3836	113 80-158	26/10
7.50	2:51:21	5:26	21:43	112 101-131	2431	105 38-156	4/19
7.75	2:56:49	5:28	21:53	111 99-127	2430	100 86-114	6/13
8.00	3:02:03	5:14	20:57	105 95-123	2200	102 86-112	2/2
8.25	3:07:03	5:00	20:01	110 101-123	2203	103 94-110	2/0
8.50	3:12:11	5:08	20:31	111 100-132	2277	105 94-112	5/4
8.50	3:12:16	5	46:00	123 123-123	5657	104 104-104	0/0

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 10.9%	24:10
31 13.8%	31:20
22 11.5%	29:46
16 2.8%	22:30
15 4.3%	20:19
13 2.0%	20:54
See your biggest climbs

Cadence

105 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:58	20:03	More
1km	12:30	20:07	More
Mile	20:22	20:22	More
5k	1:07:08	21:37	More
5 miles	1:50:07	22:01	More
10k	2:18:49	22:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry