Sun 29th Dec 2019 at 3:00pm by SooWoo

Run > General

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Time
48:15
Miles
5.07
Min/mi
9:31
Pacing
91%
WAVA
56.58
Stride(cm)
99
Cals
565
Cadence
171
BPM
138
%MHR
80.9
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141/152bpm 120cal 6.4/7.22mph
2) 1m - 9:35(9:35/m) 139/150bpm 116cal 6.26/6.53mph
3) 1m - 9:40(9:40/m) 135/140bpm 108cal 6.21/6.76mph
4) 1m - 9:21(9:21/m) 137/140bpm 104cal 6.42/6.99mph
5) 1m - 9:32(9:32/m) 139/142bpm 109cal 6.29/6.82mph
6) 0.07m - 45(10:14/m) 140/141bpm 8cal 5.87/5.99mph

9:22 9:35 9:40 9:21 9:32 45

Pin Map

0mi in 0

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	135 109-148	1270	166 114-172
0.50	4:45	2:24 +8	9:36	136 128-142	1306	171 168-174
0.75	7:06	2:21	9:25	144 139-152	1355	171 170-174
1.00	9:30	2:24	9:34	148 144-152	1416	171 170-174
1.25	11:54	2:24	9:36	146 143-149	1400	171 170-174
1.50	14:17	2:23	9:32	143 131-150	1362	172 170-174
1.75	16:40	2:23	9:32	133 130-135	1268	171 170-172
2.00	19:04	2:24	9:37	135 133-137	1299	171 168-174
2.25	21:30	2:26	9:44	135 133-136	1314	171 170-174
2.50	23:59	2:29	9:54	137 134-140	1357	171 170-186
2.75	26:28	2:30	9:59	133 128-139	1327	172 170-174
3.00	28:44	2:16	9:03	138 135-140	1250	173 170-174
3.25	31:03	2:19	9:15	139 138-140	1287	172 170-174
3.50	33:33	2:30 +8	10:01	137 134-140	1373	173 170-176
3.75	35:53	2:20	9:20	138 136-139	1288	173 170-176
4.00	38:37	2:44 +23	10:54	135 128-140	1472	171 166-174
4.25	40:55	2:18	9:12	139 136-142	1279	171 170-174
4.50	43:18	2:24	9:34	138 137-140	1321	172 170-174
4.75	45:43	2:25	9:40	140 138-141	1353	172 170-174
5.00	48:11	2:28	9:50	140 138-141	1377	171 168-174
5.07	48:55	44	10:15	140 139-141	1436	169 166-172

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.72%	More
800m	4:32	9:08	46.66%	More
1km	5:44	9:13	48.22%	More
Mile	9:23	9:23	50.26%	More
5k	29:39	9:32	55.62%	More
5 miles	48:09	9:38	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	56.62
5km	28:24	9:08	58.05
5M	47:32	9:30	56.60
10km	1:00:08	9:41	56.02
10M	1:40:36	10:04	55.16
Half	2:14:44	10:17	53.79
20M	3:32:57	10:39	53.55
Mara	4:45:12	10:53	52.95

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