Sun 29th Dec 2019 at 3:00pm by Pothunter

Run > General

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Time
40:11
Miles
4.61
Min/mi
8:43
Pacing
59%
WAVA
52.37
Stride(cm)
113
Cals
468
Cadence
163
BPM
131
%MHR
76.4
B/mi
1139
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 125/139bpm 61cal 6.59/7.41mph
2) 0.62m - 5:56(9:33/m) 128/134bpm 69cal 6.29/7.1mph
3) 0.62m - 5:23(8:40/m) 128/140bpm 62cal 6.92/7.39mph
4) 0.62m - 5:17(8:29/m) 136/144bpm 66cal 7.07/7.28mph
5) 0.62m - 5:18(8:32/m) 139/142bpm 67cal 7.03/7.28mph
6) 0.62m - 5:17(8:30/m) 137/146bpm 63cal 7.06/7.35mph
7) 0.62m - 5:15(8:27/m) 130/137bpm 53cal 7.1/7.45mph
8) 0.26m - 2:06(8:08/m) 141/144bpm 27cal 7.38/7.6mph

5:39 5:56 5:23 5:17 5:18 5:17 5:15 2:06

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	101 63-130	893	159 120-166	4/0
0.25	2:17	1:10	9:23	126 121-132	1183	163 160-166	0/2
0.38	3:26	1:10	9:17	129 124-132	1197	166 162-174	7/0
0.50	4:35	1:08	9:07	135 130-139	1231	167 164-172	6/1
0.63	5:41	1:06	8:50	128 123-138	1132	163 162-168	1/4
0.75	6:48	1:07	8:58	127 124-130	1138	163 162-166	1/1
0.88	7:59	1:10	9:22	128 126-132	1199	164 160-170	1/5
1.00	9:24	1:26	11:25	127 121-132	1449	157 120-164	1/2
1.13	10:33	1:09	9:08	129 125-133	1178	162 160-166	2/8
1.25	11:39	1:07	8:54	131 128-134	1167	163 160-166	1/4
1.38	12:43	1:04	8:30	133 125-140	1131	166 160-172	4/2
1.50	13:48	1:04	8:35	130 124-138	1115	162 162-164	1/7
1.63	14:56	1:08	9:07	123 121-127	1122	163 156-166	0/4
1.75	16:01	1:05	8:38	126 124-130	1088	163 162-168	0/3
1.88	17:03	1:03	8:21	130 127-133	1085	162 162-166	0/4
2.00	18:07	1:04	8:31	133 129-136	1132	163 162-164	1/2
2.13	19:09	1:02	8:19	132 130-135	1097	164 162-168	0/2
2.25	20:15	1:06	8:45	139 134-141	1217	164 162-166	3/1
2.38	21:19	1:04	8:35	140 137-144	1201	164 162-166	2/2
2.50	22:22	1:03	8:22	141 139-142	1180	166 162-174	2/2
2.63	23:26	1:04	8:30	138 136-140	1172	163 162-166	2/1
2.75	24:31	1:05	8:37	141 140-142	1215	164 162-166	2/1
2.88	25:33	1:03	8:22	138 136-140	1153	163 162-166	1/1
3.00	26:38	1:05	8:41	137 135-140	1189	163 162-166	1/1
3.13	27:42	1:04	8:32	140 139-143	1195	166 164-170	3/1
3.25	28:47	1:05	8:38	143 142-145	1235	167 164-170	2/1
3.38	31:21	2:34 +1:29	20:31	123 100-144	2523	157 104-170	3/0
3.50	32:24	1:04	8:28	137 131-141	1160	166 164-174	4/0
3.63	33:29	1:05	8:39	144 142-145	1245	166 162-168	4/0
3.75	34:29	1:00	8:00	135 130-142	1080	164 162-166	0/6
3.88	35:32	1:03	8:23	130 127-133	1089	165 162-170	0/3
4.00	36:35	1:03	8:27	135 133-137	1140	166 164-168	3/4
4.13	37:37	1:01	8:11	136 135-137	1112	165 164-168	1/1
4.25	40:09	2:33 +1:31	20:21	120 98-137	2442	158 120-166	0/2
4.38	41:18	1:08	9:06	130 117-140	1183	166 162-168	3/0
4.50	42:19	1:01	8:11	142 141-143	1161	168 166-170	4/0
4.61	43:12	53	8:11	141 139-144	1154	168 164-170	4/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 35m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:10
10 1.9%	8:20
See your biggest climbs

Cadence

163 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	4.6	39:47	9:01
Walk	4.2	117	0	1:54	1:19:07
Pause	3.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	39.44%	More
800m	4:06	8:15	45.29%	More
1km	5:09	8:18	46.99%	More
Mile	8:29	8:29	48.73%	More
5k	27:30	8:51	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	26:33	8:33	52.92
5M	43:46	8:45	52.19
10km	54:58	8:51	51.86
10M	1:30:35	9:04	51.97
Half	2:00:15	9:11	51.38
20M	3:07:29	9:22	52.22
Mara	4:08:55	9:30	52.45

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