Sun 29th Dec 2019 at 3:00pm by Andy D

Run > General

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Time
53:46
Miles
6.23
Min/mi
8:38
Pacing
84%
WAVA
54.06
Stride(cm)
96
Cals
672
Cadence
193
BPM
153
%MHR
89.5
B/mi
1322
Asc(m)
228
Hillscore
18
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:15(10:15/m) 147/178bpm 124cal 5.85/7.08mph
2) 1m - 10:05(10:05/m) 158/167bpm 131cal 5.95/6.87mph
3) 1m - 9:02(9:02/m) 156/161bpm 115cal 6.65/7.2mph
4) 1m - 7:41(7:41/m) 154/161bpm 95cal 7.8/8.43mph
5) 1m - 7:53(7:53/m) 154/163bpm 97cal 7.6/8.6mph
6) 1m - 7:22(7:22/m) 156/163bpm 92cal 8.15/9.14mph
7) 0.23m - 1:28(6:18/m) 158/160bpm 18cal 9.52/9.6mph

10:15 10:05 9:02 7:41 7:53 7:22 1:28

RRR-CAZ 🇬🇧
Strong finish :-)

Pace

15%

22%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	134 90-170	1415	184 118-194	21/0
0.50	5:20	2:42	10:48	148 144-155	1598	189 188-192	27/0
0.75	7:49	2:29	9:56	150 148-157	1490	190 182-196	13/0
1.00	10:15	2:26	9:43	158 151-176	1536	190 178-200	21/0
1.25	12:42	2:27	9:47	157 154-162	1537	190 184-196	15/4
1.50	14:54	2:12	8:50	154 150-157	1359	194 186-198	5/7
1.75	17:40	2:45	11:02	159 145-167	1754	188 184-192	41/2
2.00	20:20	2:40	10:40	159 153-164	1696	187 182-194	15/0
2.25	22:37	2:17	9:09	154 149-157	1410	192 186-198	6/2
2.50	24:54	2:16	9:06	155 148-161	1410	194 190-198	14/3
2.75	27:06	2:13	8:50	156 153-158	1379	194 186-202	9/0
3.00	29:21	2:15	9:01	158 156-161	1424	196 192-200	8/1
3.25	31:23	2:01	8:04	151 148-155	1219	195 188-200	0/10
3.50	33:16	1:54	7:35	155 149-157	1176	201 198-204	1/7
3.75	35:06	1:50	7:19	156 155-157	1141	201 198-204	0/12
4.00	37:03	1:57	7:47	154 148-160	1198	195 188-202	1/8
4.25	38:50	1:47	7:10	152 149-154	1089	197 188-200	1/35
4.50	40:49	1:59	7:55	147 145-150	1164	194 184-200	2/26
4.75	42:56	2:07	8:29	158 151-162	1340	197 190-202	10/3
5.00	44:56	2:00	7:59	159 157-163	1270	197 188-202	7/4
5.25	46:48	1:52	7:27	156 154-158	1162	195 188-200	3/16
5.50	48:41	1:53	7:32	153 150-159	1153	198 192-204	0/20
5.75	50:37	1:56	7:43	158 154-163	1220	197 190-200	0/14
6.00	52:18	1:41	6:45	156 155-157	1054	199 188-202	0/26
6.23	53:47	1:29	6:23	158 157-160	1008	205 198-210	0/21

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 183m, Flat prediction 48:12

Elevation Graph

Biggest Climbs (m)	Min/mi
183 4.4%	9:54
See your biggest climbs

Cadence

193 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	6.2	53:45	8:38
Walk	0.1	118	0	2	25:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.45%	More
800m	3:18	6:38	57.18%	More
1km	4:13	6:47	58.46%	More
Mile	7:06	7:06	59.03%	More
5k	23:21	7:31	61.10%	More
5 miles	41:16	8:15	56.24%	More
10k	53:35	8:37	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.24
5km	25:43	8:17	55.48
5M	42:35	8:31	54.51
10km	53:37	8:38	54.04
10M	1:28:47	8:53	53.92
Half	1:58:13	9:01	53.15
20M	3:05:07	9:15	53.79
Mara	4:06:28	9:24	53.87

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