Sun 29th Dec 2019 at 3:00pm by Ocelot Spleens

Walk > General

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Time
56:10
Miles
2.27
Min/mi
24:45
Stride(cm)
65
Cals
255
Cadence
100
BPM
70
%MHR
42.7
B/mi
1744
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 68/111bpm 110cal 50/57rpm 2.71/0mph
2) 1m - 27:54(27:54/m) 68/94bpm 115cal 50/57rpm 2.15/0mph
3) 0.27m - 6:08(22:32/m) 73/86bpm 30cal 50/56rpm 2.66/0mph

22:08 27:54 6:08

Pace

14%

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:27	80 50-103	2356	102 98-114	1/0
0.13	3:11	1:21	21:30	54 51-57	1161	102 100-104	0/2
0.19	4:30	1:19	21:07	59 57-60	1246	102 100-102	0/2
0.25	5:50	1:20	21:20	59 58-61	1259	102 96-104	0/1
0.31	7:11	1:21	21:36	55 50-63	1188	101 96-104	0/0
0.38	8:27	1:16	20:17	61 53-67	1238	101 100-102	1/0
0.44	9:45	1:17	20:36	61 59-66	1257	100 98-102	1/0
0.50	11:00	1:15	19:59	60 53-70	1199	100 98-102	0/0
0.56	12:21	1:22	21:48	74 58-91	1614	99 96-104	1/0
0.63	13:48	1:26	23:00	100 89-110	2301	97 96-98	0/0
0.69	15:11	1:24	22:20	79 69-96	1765	99 96-102	0/0
0.75	16:35	1:23	22:14	69 67-71	1534	101 100-102	0/0
0.81	17:57	1:23	22:04	68 66-69	1500	99 98-100	0/1
0.88	19:23	1:26	22:50	67 65-68	1530	99 96-100	2/0
0.94	20:49	1:25	22:48	69 67-71	1573	97 96-98	1/0
1.00	22:09	1:20	21:22	67 65-68	1431	100 100-102	0/0
1.06	23:35	1:26	23:02	67 65-68	1543	99 96-100	1/0
1.13	25:01	1:26	22:56	50 47-54	1147	97 94-100	1/0
1.19	27:01	2:00	32:01	58 49-67	1857	100 94-112	1/0
1.25	30:50	3:49	1:01:01	57 41-75	3478	103 94-114	1/1
1.31	34:48	3:58	1:03:24	57 49-71	3613	106 90-114	0/0
1.38	36:22	1:34	25:03	79 53-94	1978	101 96-114	0/2
1.44	37:45	1:23	22:12	78 75-82	1731	100 98-102	0/0
1.50	38:54	1:09	18:30	73 70-76	1350	100 98-102	0/1
1.56	40:09	1:15	20:05	74 72-75	1486	101 100-104	0/1
1.63	41:29	1:19	21:07	74 73-76	1563	100 96-102	1/0
1.69	42:49	1:21	21:29	73 72-74	1569	99 96-104	0/1
1.75	44:08	1:19	21:07	74 71-76	1563	100 100-102	0/2
1.81	45:36	1:28	23:28	74 72-75	1737	97 94-100	1/1
1.88	47:01	1:24	22:31	72 70-73	1621	98 96-100	0/0
1.94	48:39	1:38	26:02	73 71-75	1900	98 96-100	2/0
2.00	50:02	1:24	22:21	71 70-72	1587	102 100-104	1/0
2.06	51:21	1:19	20:58	73 71-74	1530	101 98-102	0/1
2.13	52:41	1:20	21:25	70 69-71	1499	100 98-104	0/1
2.19	54:07	1:26	22:52	79 71-86	1806	96 90-102	0/0
2.25	55:37	1:30	24:06	70 63-76	1687	100 96-104	0/1
2.27	56:10	33	24:23	75 74-76	1829	100 96-106	0/0

Heart

70/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:20	20:47	More
1km	13:06	21:05	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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