Sun 29th Dec 2019 at 3:00pm by HappyG(rrr)

Walk > General

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Time
36:56
Miles
1.16
Min/mi
31:50
Stride(cm)
44
Cals
194
Cadence
116
BPM
98
%MHR
50.6
B/mi
3110
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Walking dog random route for some WSW squares. Fool - in mud and cow umskah up to top of boots. Ew! May need to log a walk to shops tomorrow!! :-)

G

Split Summary
===
1) 1m - 21:28(21:28/m) 104/120bpm 135cal 39/104rpm 2.79/4.17mph
2) 0.16m - 15:28(1:37:45/m) 89/116bpm 59cal 3/61rpm 0.61/3.78mph

21:28 15:28

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	111 107-114	2562	111 92-130	1/1
0.13	2:54	1:28	23:21	107 103-112	2499	128 126-128	2/2
0.19	4:10	1:16	20:19	111 102-120	2255	125 104-208	0/3
0.25	5:54	1:43	27:34	111 103-118	3060	121 108-130	0/2
0.31	8:22	2:28	39:28	100 92-108	3947	109 100-118	0/2
0.38	9:35	1:14	19:39	100 94-105	1964	115 106-118	1/0
0.44	10:47	1:12	19:08	102 98-106	1952	111 104-116	3/0
0.50	11:51	1:04	17:05	105 102-108	1794	115 108-118	4/0
0.56	12:56	1:05	17:16	105 100-107	1814	115 110-118	3/0
0.63	15:00	2:04	33:10	104 99-108	3449	106 90-118	0/0
0.69	16:11	1:10	18:45	104 99-110	1950	106 86-120	1/0
0.75	17:13	1:02	16:38	109 105-115	1814	117 112-122	2/0
0.81	18:17	1:04	16:59	104 99-108	1767	121 114-126	0/1
0.88	19:17	1:00	16:02	101 98-107	1619	121 118-126	0/1
0.94	20:11	54	14:23	104 97-107	1496	125 118-126	0/2
1.00	21:28	1:17	20:34	88 79-97	1810	122 114-142	0/2
1.06	22:32	1:04	17:01	85 80-90	1447	118 118-118	1/2
1.13	24:02	1:30 +4	24:02	90 85-95	2163	119 114-122	2/1
1.16	37:00	12:58	6:40:12	89 76-116	35618	101 98-104	0/1

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	19:09
See your biggest climbs

Cadence

116 (208 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:49	17:44	More
1km	11:37	18:41	More
Mile	20:52	20:52	More

Predictions

Dist	Time	Per Mile

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