Sun 29th Dec 2019 at 10:00am by Ocelot Spleens

Walk > General

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Time
51:22
Miles
1.69
Min/mi
30:24
Stride(cm)
51
Cals
350
Cadence
103
BPM
110
%MHR
66.5
B/mi
3336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:22(36:22/m) 109/144bpm 232cal 48/82rpm 1.65/0mph
2) 0.69m - 15:01(21:52/m) 123/129bpm 118cal 53/57rpm 2.74/0mph

36:22 15:01

Pace

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:04	63 48-80	2272	114 90-164
0.13	3:36	1:21	21:37	105 65-144	2270	103 90-116
0.19	5:49	2:12	35:18	116 103-131	4095	107 94-114
0.25	7:27	1:38	26:06	118 104-130	3080	92 84-98
0.31	10:00	2:34	40:57	111 100-115	4545	97 88-114
0.38	11:41	1:41	26:50	88 72-103	2361	110 86-154
0.44	13:27	1:47	28:26	116 102-129	3299	108 82-114
0.50	15:31	2:04	33:01	113 111-114	3732	86 80-90
0.56	17:03	1:32	24:31	111 110-112	2722	90 86-94
0.63	18:52	1:48	28:54	111 109-112	3208	90 86-94
0.69	20:22	1:30	24:01	110 108-112	2641	90 88-94
0.75	22:18	1:57	31:06	102 92-112	3173	91 86-112
0.81	24:15	1:57	31:13	117 111-123	3653	87 84-92
0.88	29:20	5:05	1:21:18	109 91-120	8863	103 28-156
0.94	31:37	2:17	36:26	121 94-140	4409	108 86-148
1.00	36:21	4:44	1:15:49	113 93-130	8566	118 112-148
1.06	38:41	2:20	37:17	118 107-127	4399	106 100-114
1.13	39:59	1:18	20:48	122 119-125	2538	104 100-106
1.19	41:13	1:14	19:49	123 121-124	2436	106 104-106
1.25	42:28	1:15	19:57	125 122-127	2493	107 106-110
1.31	43:43	1:15	20:04	123 122-126	2469	106 104-108
1.38	45:00	1:17	20:31	123 121-126	2523	105 100-108
1.44	46:17	1:17	20:26	122 120-124	2493	103 102-104
1.50	47:32	1:15	20:04	125 122-126	2508	106 104-110
1.56	48:47	1:15	19:59	126 124-128	2517	106 104-106
1.63	50:09	1:22	21:57	125 122-127	2744	106 106-108
1.69	51:23	1:14	19:55	127 125-128	2530	104 100-108

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (164 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:00	20:06	More
1km	12:36	20:16	More
Mile	31:00	31:00	More

Predictions

Dist	Time	Per Mile

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