Sun 29th Dec 2019 at 3:00pm by Hendo79

Run > General
  • Time
    1:01:15
  • Miles
    8.18
  • Min/mi
    7:29
  • Pacing
    92%
  • WAVA
    59.82
  • Stride(cm)
    121
  • Cals
    923
  • Cadence
    177
  • BPM
    157
  • %MHR
    94.1
  • B/mi
    1176
  • Asc(m)
    197
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 129/146bpm 53cal 8.04/8.56mph
2) 0.62m - 4:34(7:21/m) 146/150bpm 66cal 8.16/8.52mph
3) 0.62m - 4:31(7:16/m) 151/153bpm 67cal 8.25/8.6mph
4) 0.62m - 4:37(7:26/m) 154/158bpm 70cal 8.07/8.27mph
5) 0.62m - 4:50(7:47/m) 161/164bpm 76cal 7.71/8.1mph
6) 0.62m - 4:46(7:40/m) 162/165bpm 75cal 7.82/8.52mph
7) 0.62m - 4:33(7:19/m) 162/166bpm 72cal 8.19/8.83mph
8) 0.62m - 4:34(7:21/m) 151/167bpm 58cal 8.17/8.7mph
9) 0.62m - 4:29(7:13/m) 157/166bpm 66cal 8.31/8.64mph
10) 0.62m - 4:25(7:07/m) 165/168bpm 70cal 8.43/8.58mph
11) 0.62m - 4:14(6:48/m) 162/167bpm 65cal 8.82/9.08mph
12) 0.62m - 5:09(8:17/m) 169/179bpm 84cal 7.25/8.64mph
13) 0.62m - 4:53(7:51/m) 176/183bpm 84cal 7.64/8.52mph
14) 0.11m - 1:02(9:38/m) 172/174bpm 17cal 6.23/6.8mph
4:38 4:34 4:31 4:37 4:50 4:46 4:33 4:34 4:29 4:25 4:14 5:09 4:53 1:02

Pace

7% 19% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:22 130 101-146 958 171 166-176 0/38
0.50 3:44 1:53 7:33 124 120-131 937 175 170-178 0/21
0.75 5:35 1:51 7:26 140 130-145 1040 177 174-180 1/3
1.00 7:28 1:53 7:32 148 143-150 1116 178 176-180 5/1
1.25 9:15 1:47 7:07 147 143-150 1047 180 174-182 2/8
1.50 11:04 1:49 7:14 149 146-151 1078 182 178-184 3/2
1.75 12:53 1:50 7:19 152 150-153 1112 183 182-186 3/5
2.00 14:42 1:49 7:15 152 151-153 1103 182 180-184 0/2
2.25 16:34 1:51 7:26 154 152-155 1144 182 180-184 4/1
2.50 18:27 1:53 7:34 156 155-158 1179 179 176-184 4/0
2.75 20:24 1:57 7:50 161 157-163 1261 178 174-182 8/0
3.00 22:17 1:53 7:32 160 159-162 1204 178 176-180 6/0
3.25 24:18 2:01 8:03 160 156-164 1288 177 166-180 15/0
3.50 26:09 1:51 7:23 163 160-164 1202 177 174-180 5/3
3.75 28:05 1:57 7:46 163 163-165 1266 177 174-180 14/0
4.00 29:59 1:54 7:37 165 165-166 1255 176 174-178 4/4
4.25 31:43 1:44 6:56 161 157-165 1116 179 176-182 2/5
4.50 33:36 1:52 7:30 161 156-165 1207 177 168-182 11/7
4.75 35:26 1:50 7:21 146 139-161 1072 171 162-176 0/28
5.00 37:15 1:49 7:17 147 139-155 1070 175 168-178 0/8
5.25 39:03 1:48 7:10 154 152-156 1104 178 174-182 1/3
5.50 40:50 1:47 7:10 157 154-162 1124 180 176-184 4/1
5.75 42:41 1:51 7:22 165 163-168 1216 182 180-184 5/0
6.00 44:26 1:46 7:03 163 162-164 1148 182 180-184 4/2
6.25 46:12 1:46 7:03 166 163-168 1170 182 180-184 3/3
6.50 47:53 1:41 6:45 163 159-166 1100 180 176-182 0/12
6.75 49:35 1:42 6:48 159 156-161 1082 180 178-184 0/9
7.00 51:24 1:48 7:13 163 159-166 1177 180 174-182 2/2
7.25 53:22 1:58 7:52 168 164-169 1322 177 172-182 14/0
7.50 55:40 2:18 9:14 174 166-179 1606 170 166-178 30/0
7.75 57:36 1:56 7:43 174 170-176 1341 174 168-180 8/6
8.00 59:34 1:58 7:53 179 176-183 1411 170 166-176 5/13
8.18 1:01:14 1:40 9:06 173 170-178 1575 171 168-174 21/0

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 197m, Range 67m, Flat prediction 59:31
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.5% 8:20
41 2.2% 7:43
23 6.9% 9:03
18 3.0% 7:43
12 4.1% 7:21
See your biggest climbs

Cadence

177 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 8.2 1:01:14 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 46.51% More
800m 3:20 6:43 53.07% More
1km 4:13 6:48 54.92% More
Mile 6:54 6:54 57.75% More
5k 22:11 7:08 61.01% More
5 miles 36:41 7:20 59.90% More
10k 45:31 7:19 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.32
5km 21:57 7:04 61.65
5M 36:21 7:16 60.43
10km 45:46 7:22 59.86
10M 1:15:47 7:35 59.68
Half 1:40:54 7:42 58.81
20M 2:38:00 7:54 59.51
Mara 3:30:22 8:02 59.60
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