Sun 29th Dec 2019 at 2:00pm by E17brooks

Run > General

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Time
1:24:04
Miles
9.94
Min/mi
8:27
Pacing
92%
WAVA
52.27
Stride(cm)
132
Cals
1087
Cadence
144
BPM
140
%MHR
82.1
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 108/121bpm 52cal 9.98/10.58kmph
2) 1km - 5:58(5:58/km) 131/144bpm 75cal 10.04/11.29kmph
3) 1km - 5:25(5:25/km) 129/135bpm 62cal 11.07/12.19kmph
4) 1km - 5:21(5:21/km) 139/144bpm 73cal 11.2/11.86kmph
5) 1km - 5:32(5:32/km) 139/145bpm 73cal 10.85/12.12kmph
6) 1km - 5:17(5:17/km) 143/174bpm 71cal 11.36/11.72kmph
7) 1km - 5:15(5:15/km) 142/147bpm 70cal 11.43/11.86kmph
8) 1km - 5:10(5:10/km) 142/148bpm 67cal 11.61/12.16kmph
9) 1km - 5:08(5:08/km) 144/148bpm 68cal 11.67/11.92kmph
10) 1km - 4:58(4:58/km) 143/146bpm 64cal 12.1/12.39kmph
11) 1km - 5:00(5:00/km) 145/152bpm 66cal 12/12.6kmph
12) 1km - 5:07(5:07/km) 147/161bpm 69cal 11.72/12.7kmph
13) 1km - 5:00(5:00/km) 153/171bpm 74cal 11.98/13.5kmph
14) 1km - 4:58(4:58/km) 152/156bpm 72cal 12.09/12.39kmph
15) 1km - 4:55(4:55/km) 152/158bpm 71cal 12.2/12.77kmph
16) 1km - 4:57(4:57/km) 146/148bpm 60cal 12.12/12.87kmph

6:01 5:58 5:25 5:21 5:32 5:17 5:15 5:10 5:08 4:58 5:00 5:07 5:00 4:58 4:55 4:57

Pace

47%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:50	4:50	9:41	106 73-120	1026	142 128-144
1.00	9:36	4:46	9:32	128 113-143	1220	143 138-146
1.50	14:16	4:40	9:20	130 121-143	1213	141 120-144
2.00	18:35	4:18	8:37	131 125-138	1129	142 124-146
2.50	22:54	4:19	8:39	140 136-144	1210	143 140-146
3.00	27:21	4:27	8:54	138 132-143	1229	143 140-146
3.50	31:37	4:16	8:32	142 134-174	1212	143 136-148
4.00	35:53	4:15	8:31	144 137-165	1226	144 142-146
4.50	40:06	4:14	8:27	142 135-147	1200	144 136-146
5.00	44:15	4:08	8:17	142 135-147	1175	144 140-146
5.50	48:24	4:09	8:18	144 140-148	1196	145 144-150
6.00	52:23	4:00	7:59	143 137-146	1142	144 144-146
6.50	56:25	4:02	8:04	144 142-146	1161	145 144-146
7.00	1:00:24	3:59	7:58	147 142-161	1171	146 144-152
7.50	1:04:33	4:09	8:17	147 140-161	1218	146 142-150
8.00	1:08:36	4:03	8:06	155 145-170	1255	145 144-154
8.50	1:12:36	4:00	8:01	152 149-156	1218	146 144-148
9.00	1:16:35	3:58	7:57	152 150-154	1208	146 144-148
9.50	1:20:30	3:56	7:51	150 145-158	1178	146 144-150
9.94	1:24:04	3:34	8:02	146 143-148	1172	145 142-148

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (154 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	146	2.8	22:34	8:04
Walk	73.1	143	7.1	1:01:30	8:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.77%	More
800m	3:47	7:37	45.02%	More
1km	4:47	7:42	46.73%	More
Mile	7:50	7:50	49.43%	More
5k	24:52	8:00	52.87%	More
5 miles	40:16	8:03	53.12%	More
10k	50:26	8:07	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.34
5km	23:27	7:33	56.05
5M	39:32	7:54	54.11
10km	50:11	8:05	53.31
10M	1:24:37	8:28	52.25
Half	1:53:49	8:41	51.00
20M	3:01:07	9:03	50.79
Mara	4:03:37	9:18	50.35

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