Sun 29th Dec 2019 at 1:00pm by Marts

Walk > General

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Time
1:51:40
Miles
4.70
Min/mi
23:46
Stride(cm)
62
Cals
503
Cadence
110
BPM
91
%MHR
47.9
B/mi
2151
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:00(25:45/m) 93/108bpm 74cal 40/76rpm 2.33/4.26mph
2) 0.62m - 13:25(21:35/m) 94/107bpm 61cal 49/60rpm 2.78/3.42mph
3) 0.62m - 13:01(20:57/m) 88/99bpm 59cal 54/59rpm 2.87/3.32mph
4) 0.62m - 17:22(27:57/m) 93/121bpm 73cal 37/100rpm 2.15/3.86mph
5) 0.07m - 2:07(29:18/m) 78/93bpm 8cal 34/56rpm 2.05/2.88mph
6) 0.62m - 15:29(24:55/m) 91/105bpm 65cal 42/107rpm 2.41/4.8mph
7) 0.62m - 13:41(22:01/m) 88/110bpm 68cal 47/60rpm 2.73/4.11mph
8) 0.62m - 12:21(19:53/m) 86/108bpm 61cal 53/60rpm 3.02/3.57mph
9) 0.28m - 8:15(29:12/m) 87/105bpm 34cal 40/64rpm 2.05/4.01mph

16:00 13:25 13:01 17:22 2:07 15:29 13:41 12:21 8:15

Pin Map

0mi in 0

Pace

46%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:42	5:42	22:49	96 85-108	2191	119 94-136	3/1
0.50	13:15	7:33	30:11	90 76-104	2717	112 82-152	5/1
0.75	18:40	5:25	21:39	95 88-103	2057	110 94-122	1/8
1.00	23:46	5:07	20:26	93 87-102	1901	109 106-116	3/3
1.25	29:33	5:47	23:07	94 85-106	2173	108 102-120	1/1
1.50	34:32	4:59	19:56	91 86-97	1814	110 106-116	3/3
1.75	39:45	5:12	20:50	88 68-99	1833	111 100-114	4/1
2.00	45:54	6:09	24:36	86 72-101	2116	107 90-116	13/1
2.25	54:15	8:21	33:24	98 74-121	3274	107 80-200	1/10
2.50	1:00:06	5:51	23:24	93 84-108	2176	110 92-120	6/10
2.75	1:38:23	38:17 +31:52	2:33:10	91 64-105	13938	105 82-118	9/9
3.00	1:45:48	7:25	29:39	89 78-96	2639	106 90-214	3/4
3.25	1:50:36	4:47	19:10	87 77-93	1667	113 108-118	6/4
3.50	1:55:23	4:47	19:08	86 80-91	1646	112 108-120	4/4
3.75	2:01:59	6:36	26:24	90 72-109	2376	109 94-112	3/2
4.00	2:06:47	4:48	19:13	83 76-90	1595	112 108-116	3/2
4.25	2:11:33	4:47	19:06	83 76-90	1585	113 108-118	1/3
4.50	2:18:39	7:05	28:22	91 73-108	2581	111 92-128	1/4
4.70	2:23:32	4:53	23:53	86 74-97	2055	108 96-116	0/3

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	26:32
See your biggest climbs

Cadence

110 (214 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:27	19:01	More
1km	11:48	18:59	More
Mile	20:51	20:51	More
5k	1:43:56	33:27	More

Predictions

Dist	Time	Per Mile

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