Sun 29th Dec 2019 at 12:00pm by mrs shanksi

Run > General

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Time
2:10:24
Miles
9.84
Min/mi
13:15
Pacing
43%
WAVA
40.11
Stride(cm)
77
Cals
883
Cadence
158
BPM
132
%MHR
77.1
B/mi
1747
Asc(m)
636
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 133/145bpm 90cal 4.99/0mph
2) 1m - 16:39(16:39/m) 132/147bpm 105cal 3.6/0mph
3) 1m - 24:57(24:57/m) 103/141bpm 114cal 2.4/0mph
4) 1m - 12:49(12:49/m) 131/142bpm 84cal 4.68/0mph
5) 1m - 10:07(10:07/m) 142/146bpm 79cal 5.93/0mph
6) 1m - 10:58(10:58/m) 140/149bpm 81cal 5.47/0mph
7) 1m - 9:50(9:50/m) 142/151bpm 76cal 6.1/0mph
8) 1m - 11:17(11:17/m) 140/153bpm 80cal 5.31/0mph
9) 1m - 9:41(9:41/m) 156/159bpm 86cal 6.2/0mph
10) 0.84m - 12:04(14:22/m) 139/160bpm 88cal 4.18/0mph

12:01 16:39 24:57 12:49 10:07 10:58 9:50 11:17 9:41 12:04

Pin Map

Clachnaben - Charr Bothy loop

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:47	6:47	13:34	126 75-141	1710	154 102-186	31/34
1.00	12:01	5:14	10:27	143 141-145	1495	182 172-192	9/32
1.50	19:06	7:05	14:10	140 110-147	1983	155 88-202	55/0
2.00	28:40	9:34	19:09	127 107-146	2431	139 92-210	73/0
2.50	40:53	12:13	24:25	101 100-111	2466	119 82-150	131/0
3.00	53:37	12:44	25:28	106 100-141	2700	126 80-184	127/1
3.50	1:00:36	7:00	13:59	131 103-142	1833	158 120-190	20/32
4.00	1:06:26	5:49	11:39	130 103-141	1513	165 116-196	17/34
4.50	1:11:13	4:47	9:34	143 141-144	1367	189 178-208	0/99
5.00	1:16:32	5:20	10:39	142 115-146	1513	173 120-196	9/12
5.50	1:22:26	5:54	11:48	142 115-149	1674	163 112-194	18/57
6.00	1:27:30	5:04	10:09	138 108-149	1400	176 116-204	3/99
6.50	1:36:36	9:06	18:12	135 87-150	2456	173 92-196	12/39
7.00	1:41:09	4:33	9:07	150 148-151	1367	191 186-196	5/16
7.50	1:47:44	6:34	13:09	134 112-153	1762	149 120-194	34/1
8.00	1:52:27	4:43	9:26	149 111-153	1405	188 178-194	8/38
8.50	1:57:06	4:39	9:18	155 153-156	1441	186 176-194	0/53
9.00	2:02:07	5:02	10:03	157 141-159	1579	184 120-194	0/28
9.50	2:10:10	8:02	16:04	134 117-160	2154	135 110-196	69/2
9.84	2:14:11	4:01	11:53	149 116-157	1770	169 88-192	1/31

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 636m, Range 403m, Flat prediction 1:52:20

Elevation Graph

Biggest Climbs (m)	Min/mi
400 15.2%	17:58
69 15.6%	19:25
43 3.8%	10:53
39 12.7%	31:56
31 6.3%	14:16
25 6.8%	12:22
See your biggest climbs

Cadence

158 (210 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	184	7.4	1:16:30	10:24
Walk	42.2	120	2.5	56:40	22:49
Still	0.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.77%	More
800m	4:15	8:33	48.13%	More
1km	5:28	8:48	48.70%	More
Mile	9:14	9:14	49.02%	More
5k	32:52	10:35	48.14%	More
5 miles	55:08	11:02	46.82%	More
10k	1:11:00	11:26	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.51
5km	34:31	11:07	45.83
5M	59:44	11:57	43.21
10km	1:16:45	12:21	42.11
10M	2:12:51	13:17	40.01
Half	3:01:22	13:51	38.24
20M	4:55:25	14:46	36.86
Mara	6:43:19	15:24	35.71

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