Sun 29th Dec 2019 at 3:00pm by crooxi2

Run > General

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Time
1:33:59
Miles
6.22
Min/mi
15:07
Pacing
65%
WAVA
43.13
Stride(cm)
73
Cals
591
Cadence
146
BPM
139
%MHR
81.5
B/mi
2107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:08(16:18/m) 114/143bpm 60cal 3.68/0mph
2) 0.62m - 10:44(17:17/m) 139/164bpm 67cal 3.47/0mph
3) 0.62m - 8:28(13:38/m) 137/153bpm 57cal 4.4/0mph
4) 0.62m - 11:21(18:16/m) 143/161bpm 69cal 3.29/0mph
5) 0.62m - 11:01(17:44/m) 147/169bpm 71cal 3.38/0mph
6) 0.62m - 8:20(13:25/m) 145/154bpm 55cal 4.47/0mph
7) 0.62m - 8:25(13:32/m) 143/167bpm 53cal 4.43/0mph
8) 0.62m - 8:07(13:04/m) 140/158bpm 51cal 4.59/0mph
9) 0.62m - 8:16(13:19/m) 149/163bpm 56cal 4.51/0mph
10) 0.62m - 9:01(14:30/m) 138/156bpm 52cal 4.14/0mph
11) 0m - 8(44:52/m) 130/131bpm 1.34/0mph

10:08 10:44 8:28 11:21 11:01 8:20 8:25 8:07 8:16 9:01 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:59	6:59	27:56	94 59-114	2626	123 102-164
0.50	10:47	3:48	15:11	129 112-139	1959	152 116-164
0.75	14:37	3:51	15:22	140 129-146	2151	142 82-166
1.00	19:01	4:24	17:36	141 118-164	2481	132 86-182
1.25	23:13	4:11	16:45	136 115-156	2278	144 120-164
1.50	26:43	3:30	14:01	130 118-145	1822	145 80-164
1.75	29:52	3:09	12:37	139 129-152	1755	160 156-166
2.00	34:22	4:30	18:00	139 122-153	2503	139 80-164
2.25	38:33	4:11	16:44	145 111-156	2426	145 106-162
2.50	43:14	4:41	18:42	148 136-161	2768	134 106-160
2.75	48:53	5:39	22:38	149 129-169	3372	134 90-160
3.00	53:12	4:19	17:16	145 131-157	2503	143 110-168
3.25	56:28	3:16	13:03	148 143-155	1931	151 80-168
3.50	1:00:06	3:38	14:33	142 133-154	2066	145 110-168
3.75	1:03:22	3:16	13:05	148 141-153	1936	159 146-166
4.00	1:07:04	3:42	14:48	140 129-151	2072	150 112-164
4.25	1:10:12	3:07	12:29	148 131-167	1848	156 104-216
4.50	1:13:22	3:10	12:40	139 131-149	1760	155 148-164
4.75	1:16:43	3:21	13:24	149 140-158	1997	153 120-168
5.00	1:19:55	3:13	12:50	131 126-140	1682	152 144-158
5.25	1:22:52	2:57	11:48	146 128-155	1723	160 120-174
5.50	1:26:38	3:45	15:02	152 139-163	2284	147 106-176
5.75	1:29:55	3:17	13:09	142 129-156	1867	156 120-182
6.00	1:33:13	3:18	13:10	134 124-148	1765	156 146-164
6.22	1:36:58	3:45	17:24	143 125-156	2489	142 106-182

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (216 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	157	5	1:08:11	13:43
Walk	29.2	115	1.2	28:19	22:44
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	39.78%	More
800m	5:59	12:03	44.86%	More
1km	7:33	12:09	45.69%	More
Mile	12:32	12:32	44.98%	More
5k	41:26	13:20	47.53%	More
5 miles	1:13:52	14:46	43.73%	More
10k	1:36:52	15:35	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	41.65
5km	45:02	14:30	43.74
5M	1:14:34	14:55	43.32
10km	1:33:53	15:07	43.18
10M	2:35:28	15:33	43.20
Half	3:26:59	15:48	42.52
20M	5:24:08	16:12	43.05
Mara	7:11:33	16:28	43.04

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