Sun 29th Dec 2019 at 2:00pm by K8

Walk > General

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Time
36:18
Miles
1.65
Min/mi
22:00
Stride(cm)
68
Cals
201
Cadence
108
BPM
86
%MHR
50.5
B/mi
1900
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:45(14:45/km) 83/93bpm 80cal 44/58rpm 4.07/5.58kmph
2) 1km - 12:54(12:54/km) 87/110bpm 77cal 50/81rpm 4.65/6.31kmph
3) 0.65km - 8:40(13:21/km) 89/101bpm 44cal 49/57rpm 4.49/5.91kmph

14:45 12:54 8:40

Pin Map

0mi in 0

Pace

19%

13%

15%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:22	83 74-87	2106	106 98-112
0.13	3:19	1:44	27:41	81 77-84	2243	105 98-110
0.19	4:47	1:28	23:27	79 73-84	1852	109 98-116
0.25	6:02	1:15	20:04	83 76-89	1666	111 106-114
0.31	7:18	1:16	20:14	87 83-91	1760	108 104-114
0.38	8:33	1:15	19:59	86 82-89	1718	105 102-110
0.44	9:56	1:23	22:04	88 84-92	1942	109 102-116
0.50	11:11	1:16	20:12	85 80-90	1717	111 108-114
0.56	13:10	1:58	31:30	81 73-88	2552	108 104-110
0.63	14:49	1:40	26:35	84 79-93	2234	104 96-108
0.69	16:07	1:18	20:42	85 80-90	1759	109 106-112
0.75	17:21	1:14	19:42	87 85-89	1714	108 104-112
0.81	18:43	1:22	21:48	88 82-93	1918	108 104-110
0.88	19:52	1:09	18:27	87 85-88	1605	107 100-112
0.94	21:05	1:13	19:36	85 81-89	1666	109 104-116
1.00	22:15	1:09	18:30	97 82-110	1795	109 108-112
1.06	23:58	1:43	27:32	91 81-101	2505	109 104-112
1.13	25:21	1:23	22:05	85 79-88	1877	107 102-112
1.19	26:41	1:20	21:25	83 79-86	1777	111 106-112
1.25	27:48	1:07	17:59	84 79-88	1510	114 82-162
1.31	29:03	1:15	19:57	87 76-96	1736	109 104-112
1.38	30:11	1:07	18:00	87 82-89	1566	109 106-110
1.44	58:23	28:12 +27:28	7:31:20	93 84-101	41974	104 96-108
1.50	1:00:16	1:53	30:11	89 87-93	2687	106 100-110
1.56	1:01:46	1:29	23:48	89 81-93	2119	103 100-108
1.63	1:03:19	1:33	24:53	91 85-96	2265	106 102-110
1.65	1:03:47	28	22:16	91 88-97	2027	108 104-112

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (162 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	10:14	20:34	More
1km	12:42	20:27	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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