Sun 29th Dec 2019 at 3:00pm by Binks

Run > General

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Time
25:40
Miles
3.05
Min/mi
8:25
Pacing
95%
WAVA
51.25
Stride(cm)
108
Cals
396
Cadence
176
BPM
150
%MHR
92.1
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 141/159bpm 118cal 7.36/8.6mph
2) 1m - 8:13(8:13/m) 156/163bpm 133cal 7.31/7.58mph
3) 1m - 8:53(8:53/m) 159/167bpm 142cal 6.75/7.01mph
4) 0.05m - 25(8:41/m) 131/132bpm 3cal 6.91/6.7mph

8:09 8:13 8:53 25

Pin Map

0mi in 0

Pace

10%

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	117 93-134	927	181 176-186
0.25	2:01	1:02	8:13	133 130-137	1094	182 180-184
0.38	3:01	1:00	7:57	133 131-136	1057	182 180-184
0.50	4:01	1:01	8:06	138 134-147	1118	182 180-184
0.63	5:03	1:01	8:12	155 150-159	1270	182 180-184
0.75	6:06	1:03	8:26	151 147-155	1273	180 178-182
0.88	7:07	1:01	8:05	148 144-150	1196	180 178-180
1.00	8:08	1:01	8:11	150 147-153	1227	180 178-182
1.13	9:10	1:02	8:13	154 150-157	1265	179 178-180
1.25	10:10	1:01	8:06	153 151-156	1239	178 176-182
1.38	11:12	1:02	8:15	156 154-158	1287	178 176-180
1.50	12:13	1:01	8:09	155 153-157	1264	178 174-180
1.63	13:15	1:02	8:14	154 150-158	1268	175 172-180
1.75	14:17	1:02	8:14	156 153-159	1284	175 172-178
1.88	15:17	1:00	8:02	160 159-161	1285	176 174-178
2.00	16:21	1:04	8:29	160 158-163	1358	175 174-180
2.13	17:26	1:05	8:41	159 155-162	1381	172 170-174
2.25	18:32	1:06	8:50	156 152-162	1377	172 170-174
2.38	19:40	1:08	9:01	164 161-166	1478	171 170-174
2.50	20:48	1:08	9:03	163 159-167	1476	170 168-172
2.63	21:54	1:06	8:48	163 162-164	1436	170 170-174
2.75	22:59	1:06	8:44	161 155-165	1407	171 170-172
2.88	24:05	1:06	8:45	163 157-167	1427	172 170-174
3.00	25:14	1:09	9:14	142 132-162	1312	169 164-172
3.05	25:39	25	8:42	131 131-132	1141	173 170-174

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3	25:38	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	38.58%	More
800m	3:58	8:00	44.17%	More
1km	5:00	8:02	46.02%	More
Mile	8:06	8:06	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	26:14	8:27	51.21
5M	45:44	9:09	47.67
10km	58:57	9:29	46.14
10M	1:42:46	10:17	43.70
Half	2:20:54	10:45	41.83
20M	3:50:59	11:33	40.43
Mara	5:16:40	12:05	39.32

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