Sun 29th Dec 2019 at 2:00pm by PenW

Walk > General

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Time
53:35
Miles
2.79
Min/mi
19:12
Stride(cm)
75
Cals
275
Cadence
112
BPM
101
%MHR
59.2
B/mi
1944
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 105/119bpm 88cal 55/62rpm 3.31/14.05mph
2) 1m - 18:22(18:22/m) 99/116bpm 94cal 55/63rpm 3.27/4.93mph
3) 0.79m - 17:05(21:41/m) 99/112bpm 93cal 42/67rpm 2.77/15.03mph

18:09 18:22 17:05

Pace

11%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:29	100 91-104	1749	118 100-124	2/1
0.25	4:46	2:35	20:38	104 99-112	2146	120 114-124	1/4
0.38	6:52	2:06	16:46	102 95-108	1710	120 116-124	2/7
0.50	9:20	2:28	19:44	103 97-109	2032	116 108-118	5/16
0.63	11:38	2:19	18:29	108 100-115	1996	114 106-120	2/21
0.75	13:52	2:14	17:49	113 107-119	2013	116 112-120	7/5
0.88	16:00	2:08	17:08	108 103-114	1850	117 114-120	3/8
1.00	18:09	2:08	17:07	104 99-108	1781	116 104-118	10/8
1.13	20:26	2:17	18:17	102 96-108	1865	115 112-118	5/9
1.25	22:52	2:26	19:30	104 96-114	2027	109 88-124	7/7
1.38	25:04	2:12	17:40	103 93-113	1819	113 110-126	4/7
1.50	27:18	2:13	17:47	97 93-101	1726	114 106-116	8/6
1.63	29:30	2:12	17:35	99 93-105	1740	114 110-116	7/7
1.75	31:42	2:13	17:40	98 93-107	1732	113 110-118	9/8
1.88	34:04	2:21	18:50	97 87-108	1827	113 108-116	9/6
2.00	36:30	2:27	19:33	96 88-102	1877	109 102-120	11/8
2.13	39:24	2:54	23:09	101 87-111	2338	114 112-116	4/4
2.25	42:20	2:56	23:29	97 87-107	2277	109 80-134	11/3
2.38	45:12	2:52	22:53	96 90-103	2197	98 84-104	19/1
2.50	47:38	2:26	19:30	102 99-106	1989	110 104-112	11/1
2.63	50:13	2:35	20:44	98 95-103	2032	111 108-114	4/1
2.75	52:17	2:04	16:33	99 95-106	1639	112 108-116	3/1
2.79	53:35	1:18	34:50	97 92-102	3379	110 106-114	0/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.7%	21:04
See your biggest climbs

Cadence

112 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:37	17:19	More
1km	10:49	17:25	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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