Sun 29th Dec 2019 at 1:00pm by JAPMitch

Run > General

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Time
42:46
Miles
5.61
Min/mi
7:37
Pacing
93%
WAVA
61.07
Stride(cm)
116
Cadence
182
BPM
147
%MHR
77.6
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:08(/m)
2) 0m - 7:38(/m)
3) 0m - 7:31(/m)
4) 0m - 7:31(/m)
5) 0m - 7:16(/m)
6) 0m - 4:41(/m)

8:08 7:38 7:31 7:31 7:16 4:41

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	123 69-187	1032	184 176-198
0.50	4:20	2:14	8:55	130 114-147	1159	183 160-200
0.75	6:19	2:00	7:59	138 132-153	1103	183 174-196
1.00	8:20	2:00	8:02	142 136-146	1140	182 176-198
1.25	10:17	1:57	7:47	142 136-147	1106	184 176-200
1.50	12:10	1:53	7:32	148 143-153	1116	183 178-200
1.75	14:05	1:55	7:39	148 144-153	1133	183 176-196
2.00	16:00	1:55	7:42	146 140-151	1123	182 174-202
2.25	17:59	1:59	7:55	150 144-157	1188	183 170-200
2.50	19:54	1:55	7:40	152 133-159	1166	181 174-194
2.75	21:40	1:47	7:06	141 127-148	1002	183 178-198
3.00	23:33	1:53	7:30	150 142-157	1125	183 172-204
3.25	25:26	1:53	7:32	149 136-159	1123	181 172-198
3.50	27:20	1:54	7:35	149 144-163	1129	182 174-190
3.75	29:13	1:54	7:34	151 145-169	1143	181 176-196
4.00	31:06	1:53	7:32	154 137-173	1160	182 176-200
4.25	32:57	1:51	7:22	153 133-168	1127	180 160-196
4.50	34:47	1:50	7:21	155 141-175	1139	182 176-202
4.75	36:37	1:50	7:19	156 141-160	1140	182 172-200
5.00	38:25	1:49	7:15	154 138-175	1117	180 170-196
5.25	40:18	1:53	7:32	155 148-187	1168	180 172-198
5.50	42:06	1:48	7:11	159 150-173	1143	184 176-198
5.61	42:54	48	7:30	160 145-179	1200	185 178-202

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.6	42:51	7:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.88%	More
800m	3:37	7:16	52.27%	More
1km	4:32	7:17	54.37%	More
Mile	7:19	7:19	57.29%	More
5k	23:19	7:30	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:52	7:22	62.40
5M	37:51	7:34	61.32
10km	47:40	7:40	60.79
10M	1:18:55	7:54	60.66
Half	1:45:05	8:01	59.80
20M	2:44:33	8:14	60.51
Mara	3:39:05	8:22	60.60

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