Sun 29th Dec 2019 at 11:00am by martin K

Bike > Road Biking

Follow User
0 👍

Time
15:37
Miles
3.72
Mph
14.3
Cals
148
BPM
125
%MHR
71.5
B/mi
525
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
Woodlawn to home
===
1) 1m - 4:44(4:44/m) 103/114bpm 28cal 12.67/16.65mph
2) 1m - 4:11(4:11/m) 125/141bpm 41cal 14.35/17.22mph
3) 1m - 3:50(3:50/m) 139/157bpm 45cal 15.62/20.71mph
4) 0.72m - 2:51(3:57/m) 143/153bpm 34cal 15.22/18.61mph

4:44 4:11 3:50 2:51

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.13	89 84-99	480	1/3
0.25	1:19	39	11.68	104 102-106	534	2/1
0.38	1:54	35	12.86	106 103-109	494	2/1
0.50	2:29	35	12.74	103 99-107	485	1/1
0.63	3:08	39	11.64	100 94-104	515	1/1
0.75	3:41	34	13.43	107 104-109	478	1/2
0.88	4:15	34	13.33	106 100-112	477	1/2
1.00	4:43	28	16.05	111 108-114	415	1/2
1.13	5:16	32	13.95	108 103-115	465	2/2
1.25	5:44	29	15.54	114 112-118	440	2/2
1.38	6:18	33	13.43	129 122-134	576	3/1
1.50	6:50	32	14.08	137 135-140	584	2/1
1.63	7:31	41	11.03	134 127-140	729	1/1
1.75	8:00	30	15.25	126 126-127	496	2/1
1.88	8:27	27	16.55	125 124-126	453	1/1
2.00	8:54	27	16.89	123 122-125	437	1/1
2.13	9:24	30	15.11	132 126-137	524	2/2
2.25	9:52	28	16.09	141 137-144	526	1/1
2.38	10:29	37	12.06	137 128-152	682	2/1
2.50	10:55	26	17.12	154 149-157	540	2/1
2.63	12:00	1:04 +32	7.02	137 113-147	1172	1/1
2.75	12:28	28	15.95	131 119-139	493	1/1
2.88	12:52	25	18.33	144 141-145	471	2/2
3.00	13:16	24	18.70	144 144-145	462	1/1
3.13	14:25	1:08 +30	6.59	131 117-143	1192	1/2
3.25	14:52	27	16.51	140 137-144	509	1/1
3.38	15:17	25	18.14	147 144-149	486	1/0
3.50	15:43	26	17.41	150 150-151	517	1/1
3.63	16:09	27	16.76	152 151-153	544	1/1
3.72	16:38	29	12.49	142 132-151	682	1/2

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:26	More
1km	2:11	3:31	More
Mile	3:47	3:47	More
5k	13:31	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	44:33	4:27
20km	56:05	4:31
15 miles	1:08:28	4:34
20 miles	1:32:53	4:39
40km	1:56:56	4:42
25 miles	1:57:40	4:42
42km	2:03:09	4:43
50 miles	4:05:19	4:54
56 miles	4:36:38	4:56
100 miles	8:31:28	5:07
112 miles	9:36:45	5:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry