Sun 29th Dec 2019 at 2:00pm by miefd

Run > General

Follow User
0 👍

Time
30:02
Miles
4.38
Min/mi
6:51
Pacing
89%
WAVA
64.97
Stride(cm)
139
Cals
543
Cadence
169
BPM
193
%MHR
112.9
B/mi
1324
Asc(m)
133
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 186/199bpm 105cal 9.74/10.35mph
2) 1m - 6:47(6:47/m) 193/215bpm 120cal 8.84/10.14mph
3) 1m - 7:07(7:07/m) 195/201bpm 129cal 8.43/9.25mph
4) 1m - 7:24(7:24/m) 199/211bpm 139cal 8.1/8.93mph
5) 0.38m - 2:34(6:47/m) 204/208bpm 50cal 8.84/9.1mph

6:09 6:47 7:07 7:24 2:34

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:48	178 163-186	1031	168 164-172	1/1
0.25	1:29	46	6:04	185 179-188	1122	166 164-170	0/4
0.38	2:15	46	6:08	185 183-187	1135	167 166-170	2/2
0.50	3:02	47	6:15	188 186-192	1174	171 166-174	2/0
0.63	3:48	47	6:13	193 188-199	1201	170 168-172	1/7
0.75	4:36	48	6:22	194 192-197	1235	169 162-174	6/1
0.88	5:23	46	6:11	186 175-194	1150	173 164-176	2/5
1.00	6:09	47	6:12	177 167-187	1098	167 156-174	0/11
1.13	6:56	47	6:18	195 189-199	1230	172 164-178	8/4
1.25	7:46	49	6:34	189 184-195	1241	170 162-174	0/10
1.38	8:42	57	7:32	184 181-185	1388	172 170-174	3/3
1.50	9:37	55	7:17	191 182-200	1390	170 168-172	2/2
1.63	10:26	49	6:31	193 190-195	1258	173 170-174	3/2
1.75	11:12	47	6:13	193 190-196	1199	171 168-174	0/6
1.88	12:04	52	6:57	204 192-215	1418	168 162-174	12/0
2.00	12:56	52	6:54	192 189-198	1326	173 170-178	8/1
2.13	13:50	54	7:11	194 190-199	1395	172 168-174	7/1
2.25	14:36	46	6:10	195 193-198	1204	162 158-168	0/22
2.38	15:27	51	6:48	198 197-200	1346	167 166-168	1/4
2.50	16:32	1:05	8:39	196 192-199	1694	167 164-172	5/2
2.63	17:22	49	6:35	193 192-194	1270	170 166-174	5/6
2.75	18:15	54	7:10	198 196-199	1418	169 168-170	5/4
2.88	19:10	54	7:14	194 191-199	1403	169 168-172	2/2
3.00	20:03	54	7:08	193 189-195	1377	168 164-170	3/1
3.13	20:57	54	7:10	195 191-199	1396	170 164-176	4/3
3.25	21:57	1:00	7:59	196 194-199	1565	170 168-172	8/3
3.38	22:58	1:01	8:09	195 192-198	1589	170 160-174	6/1
3.50	23:53	55	7:19	202 200-205	1477	171 168-174	8/1
3.63	24:45	52	6:58	198 196-200	1381	171 166-174	3/2
3.75	25:39	54	7:13	200 197-201	1444	170 168-172	4/5
3.88	26:33	54	7:16	201 197-207	1460	169 168-170	3/1
4.00	27:28	54	7:13	204 200-210	1471	168 166-170	2/2
4.13	28:19	51	6:51	204 200-208	1399	168 166-172	2/2
4.25	29:09	50	6:41	203 202-204	1357	173 170-176	4/0
4.38	30:01	52	6:54	205 203-208	1415	169 166-174	1/2

Heart

193/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 31m, Flat prediction 29:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	7:49
16 4.4%	6:35
12 5.2%	6:27
10 5.5%	8:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.4	30:02	6:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	53.41%	More
800m	3:00	6:02	60.14%	More
1km	3:46	6:05	62.49%	More
Mile	6:09	6:09	65.73%	More
5k	20:47	6:41	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	20:52	6:43	65.82
5M	34:33	6:55	64.57
10km	43:31	7:00	63.95
10M	1:12:03	7:12	63.76
Half	1:35:56	7:19	62.83
20M	2:30:13	7:31	63.58
Mara	3:20:00	7:38	63.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry