Sun 29th Dec 2019 at 1:00pm by chuckles

Walk > General

  • Time
    1:26:19
  • Miles
    4.16
  • Min/mi
    20:45
  • Stride(cm)
    74
  • Cals
    573
  • Cadence
    104
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    2050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 99/118bpm 87cal 50/56rpm 4.34/5.85kmph
2) 1km - 12:48(12:48/km) 106/121bpm 87cal 51/55rpm 4.69/5.64kmph
3) 1km - 13:31(13:31/km) 97/107bpm 87cal 48/56rpm 4.44/6.42kmph
4) 1km - 13:10(13:10/km) 98/108bpm 86cal 49/55rpm 4.56/7.29kmph
5) 1km - 12:44(12:44/km) 96/107bpm 83cal 51/55rpm 4.71/6.15kmph
6) 1km - 11:44(11:44/km) 96/102bpm 82cal 52/56rpm 5.12/6.08kmph
7) 0.7km - 8:33(12:11/km) 102/114bpm 61cal 52/55rpm 4.92/6.15kmph
13:50 12:48 13:31 13:10 12:44 11:44 8:33

Pace

6% 6% 21% 45% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:54 2:54 23:16 98 76-111 2279 101 98-104
0.25 5:33 2:38 21:06 101 95-110 2131 102 100-104
0.38 8:18 2:45 22:03 102 96-108 2249 101 98-102
0.50 11:09 2:51 22:45 96 89-103 2184 103 90-110
0.63 13:53 2:44 21:56 102 92-118 2237 103 102-104
0.75 16:36 2:43 21:41 112 104-121 2429 102 92-104
0.88 19:08 2:32 20:19 108 100-114 2193 102 90-110
1.00 21:38 2:30 20:01 105 100-111 2102 104 102-108
1.13 24:22 2:44 21:52 102 97-106 2231 101 98-104
1.25 26:45 2:23 19:02 99 94-106 1885 103 98-106
1.38 29:42 2:57 23:38 101 96-107 2386 106 98-112
1.50 32:10 2:27 19:39 96 89-104 1887 109 106-112
1.63 34:56 2:47 22:14 93 88-97 2067 106 100-110
1.75 37:33 2:36 20:51 98 93-102 2044 104 100-110
1.88 40:21 2:48 22:21 99 94-105 2213 104 102-108
2.00 43:03 2:42 21:39 97 93-102 2100 104 102-108
2.13 45:22 2:19 18:36 99 94-104 1841 106 102-108
2.25 48:26 3:04 24:31 98 89-108 2403 106 90-108
2.38 51:03 2:37 20:56 99 90-104 2073 105 96-110
2.50 53:31 2:28 19:44 99 94-105 1953 106 104-110
2.63 56:05 2:33 20:28 100 83-107 2046 106 104-110
2.75 58:42 2:37 20:53 91 84-100 1901 106 104-110
2.88 1:01:17 2:35 20:40 95 85-100 1964 105 102-110
3.00 1:03:51 2:34 20:33 91 78-100 1870 104 102-106
3.13 1:06:18 2:27 19:35 99 95-103 1939 104 102-108
3.25 1:08:39 2:22 18:54 97 93-101 1833 104 102-110
3.38 1:11:02 2:23 19:01 96 93-99 1825 105 104-108
3.50 1:13:26 2:24 19:10 97 94-101 1859 105 104-112
3.63 1:15:48 2:22 18:56 98 87-102 1855 104 100-106
3.75 1:18:11 2:23 19:03 91 83-103 1734 104 102-106
3.88 1:20:36 2:25 19:22 99 92-103 1917 105 102-110
4.00 1:23:09 2:33 20:22 103 96-112 2098 103 100-108
4.13 1:25:35 2:26 19:30 105 100-107 2048 104 100-108
4.16 1:26:19 44 19:05 100 94-105 1908 105 104-108

Heart

99/121max
  • Show Beats/Mile

Cadence

104 (112 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 9:22 18:50 More
1km 11:43 18:52 More
Mile 19:09 19:09 More
5k 1:03:28 20:26 More

Predictions

Dist Time Per Mile
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