Sun 29th Dec 2019 at 1:00pm by chuckles
Walk > General
-
Time
1:26:19
-
Miles
4.16
-
Min/mi
20:45
-
Stride(cm)
74
-
Cals
573
-
Cadence
104
-
BPM
99
-
%MHR
57.8
-
B/mi
2050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:50(13:50/km) 99/118bpm 87cal 50/56rpm 4.34/5.85kmph
2) 1km - 12:48(12:48/km) 106/121bpm 87cal 51/55rpm 4.69/5.64kmph
3) 1km - 13:31(13:31/km) 97/107bpm 87cal 48/56rpm 4.44/6.42kmph
4) 1km - 13:10(13:10/km) 98/108bpm 86cal 49/55rpm 4.56/7.29kmph
5) 1km - 12:44(12:44/km) 96/107bpm 83cal 51/55rpm 4.71/6.15kmph
6) 1km - 11:44(11:44/km) 96/102bpm 82cal 52/56rpm 5.12/6.08kmph
7) 0.7km - 8:33(12:11/km) 102/114bpm 61cal 52/55rpm 4.92/6.15kmph
13:50 12:48 13:31 13:10 12:44 11:44 8:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:54 |
2:54 |
23:16 |
98 76-111 |
2279 |
101 98-104 |
0.25 |
5:33 |
2:38 |
21:06 |
101 95-110 |
2131 |
102 100-104 |
0.38 |
8:18 |
2:45 |
22:03 |
102 96-108 |
2249 |
101 98-102 |
0.50 |
11:09 |
2:51 |
22:45 |
96 89-103 |
2184 |
103 90-110 |
0.63 |
13:53 |
2:44 |
21:56 |
102 92-118 |
2237 |
103 102-104 |
0.75 |
16:36 |
2:43 |
21:41 |
112 104-121 |
2429 |
102 92-104 |
0.88 |
19:08 |
2:32 |
20:19 |
108 100-114 |
2193 |
102 90-110 |
1.00 |
21:38 |
2:30 |
20:01 |
105 100-111 |
2102 |
104 102-108 |
1.13 |
24:22 |
2:44 |
21:52 |
102 97-106 |
2231 |
101 98-104 |
1.25 |
26:45 |
2:23 |
19:02 |
99 94-106 |
1885 |
103 98-106 |
1.38 |
29:42 |
2:57 |
23:38 |
101 96-107 |
2386 |
106 98-112 |
1.50 |
32:10 |
2:27 |
19:39 |
96 89-104 |
1887 |
109 106-112 |
1.63 |
34:56 |
2:47 |
22:14 |
93 88-97 |
2067 |
106 100-110 |
1.75 |
37:33 |
2:36 |
20:51 |
98 93-102 |
2044 |
104 100-110 |
1.88 |
40:21 |
2:48 |
22:21 |
99 94-105 |
2213 |
104 102-108 |
2.00 |
43:03 |
2:42 |
21:39 |
97 93-102 |
2100 |
104 102-108 |
2.13 |
45:22 |
2:19 |
18:36 |
99 94-104 |
1841 |
106 102-108 |
2.25 |
48:26 |
3:04 |
24:31 |
98 89-108 |
2403 |
106 90-108 |
2.38 |
51:03 |
2:37 |
20:56 |
99 90-104 |
2073 |
105 96-110 |
2.50 |
53:31 |
2:28 |
19:44 |
99 94-105 |
1953 |
106 104-110 |
2.63 |
56:05 |
2:33 |
20:28 |
100 83-107 |
2046 |
106 104-110 |
2.75 |
58:42 |
2:37 |
20:53 |
91 84-100 |
1901 |
106 104-110 |
2.88 |
1:01:17 |
2:35 |
20:40 |
95 85-100 |
1964 |
105 102-110 |
3.00 |
1:03:51 |
2:34 |
20:33 |
91 78-100 |
1870 |
104 102-106 |
3.13 |
1:06:18 |
2:27 |
19:35 |
99 95-103 |
1939 |
104 102-108 |
3.25 |
1:08:39 |
2:22 |
18:54 |
97 93-101 |
1833 |
104 102-110 |
3.38 |
1:11:02 |
2:23 |
19:01 |
96 93-99 |
1825 |
105 104-108 |
3.50 |
1:13:26 |
2:24 |
19:10 |
97 94-101 |
1859 |
105 104-112 |
3.63 |
1:15:48 |
2:22 |
18:56 |
98 87-102 |
1855 |
104 100-106 |
3.75 |
1:18:11 |
2:23 |
19:03 |
91 83-103 |
1734 |
104 102-106 |
3.88 |
1:20:36 |
2:25 |
19:22 |
99 92-103 |
1917 |
105 102-110 |
4.00 |
1:23:09 |
2:33 |
20:22 |
103 96-112 |
2098 |
103 100-108 |
4.13 |
1:25:35 |
2:26 |
19:30 |
105 100-107 |
2048 |
104 100-108 |
4.16 |
1:26:19 |
44 |
19:05 |
100 94-105 |
1908 |
105 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:22 |
18:50 |
More |
1km |
11:43 |
18:52 |
More |
Mile |
19:09 |
19:09 |
More |
5k |
1:03:28 |
20:26 |
More |
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