Sun 29th Dec 2019 at 2:00pm by gump

Run > General

  • Time
    4:28
  • Miles
    0.57
  • Min/mi
    7:50
  • WAVA
    52.16
  • Stride(cm)
    116
  • Cals
    43
  • Cadence
    178
  • BPM
    125
  • %MHR
    74.3
  • B/mi
    978
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:28(7:49/m) 127/139bpm 43cal 7.67/10.04mph
4:28
Pin Map
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0mi in 0

Pace

22% 67% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:45 105 87-127 814 175 170-180
0.13 1:00 31 8:12 125 115-133 1026 175 172-176
0.19 1:33 33 8:47 124 115-129 1089 178 176-180
0.25 2:02 29 7:42 132 129-133 1016 178 176-182
0.31 2:31 30 7:57 129 128-131 1026 180 178-186
0.38 2:59 28 7:28 131 126-134 979 181 180-182
0.44 3:29 29 7:50 128 121-137 1003 177 172-182
0.50 3:59 30 7:59 135 129-139 1077 180 176-182
0.56 4:24 25 6:35 131 127-136 863 182 178-184
0.57 4:28 4 8:15 128 128-128 1056 179 178-180

Heart

125/139max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.05% More
800m 3:53 7:49 50.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.84
5km 26:57 8:40 55.08
5M 44:38 8:56 54.20
10km 56:12 9:03 53.77
10M 1:33:04 9:18 53.69
Half 2:03:54 9:27 52.96
20M 3:14:01 9:42 53.59
Mara 4:18:19 9:52 53.68
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