Sun 29th Dec 2019 at 2:00pm by gump
Run > General
-
Time
4:28
-
Miles
0.57
-
Min/mi
7:50
-
WAVA
52.16
-
Stride(cm)
116
-
Cals
43
-
Cadence
178
-
BPM
125
-
%MHR
74.3
-
B/mi
978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 4:28(7:49/m) 127/139bpm 43cal 7.67/10.04mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:45 |
105 87-127 |
814 |
175 170-180 |
0.13 |
1:00 |
31 |
8:12 |
125 115-133 |
1026 |
175 172-176 |
0.19 |
1:33 |
33 |
8:47 |
124 115-129 |
1089 |
178 176-180 |
0.25 |
2:02 |
29 |
7:42 |
132 129-133 |
1016 |
178 176-182 |
0.31 |
2:31 |
30 |
7:57 |
129 128-131 |
1026 |
180 178-186 |
0.38 |
2:59 |
28 |
7:28 |
131 126-134 |
979 |
181 180-182 |
0.44 |
3:29 |
29 |
7:50 |
128 121-137 |
1003 |
177 172-182 |
0.50 |
3:59 |
30 |
7:59 |
135 129-139 |
1077 |
180 176-182 |
0.56 |
4:24 |
25 |
6:35 |
131 127-136 |
863 |
182 178-184 |
0.57 |
4:28 |
4 |
8:15 |
128 128-128 |
1056 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
45.05% |
More |
800m |
3:53 |
7:49 |
50.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.84 |
5km |
26:57 |
8:40 |
55.08 |
5M |
44:38 |
8:56 |
54.20 |
10km |
56:12 |
9:03 |
53.77 |
10M |
1:33:04 |
9:18 |
53.69 |
Half |
2:03:54 |
9:27 |
52.96 |
20M |
3:14:01 |
9:42 |
53.59 |
Mara |
4:18:19 |
9:52 |
53.68 |
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