Sun 29th Dec 2019 at 1:00pm by larkim

Run > Medium Long Run

Follow User
0 👍

Time
1:38:25
Miles
13.43
Min/mi
7:20
Pacing
93%
WAVA
66.06
Stride(cm)
118
Cals
1225
Cadence
187
BPM
156
%MHR
85
B/mi
1140
Asc(m)
221
Hillscore
13
Surface
Road

13miles

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 144/162bpm 52cal 7.73/7.99mph
2) 1m - 7:24(7:24/m) 170/191bpm 79cal 8.11/8.62mph
3) 1m - 7:07(7:07/m) 172/189bpm 110cal 8.44/8.64mph
4) 1m - 7:08(7:08/m) 151/156bpm 95cal 8.41/8.58mph
5) 1m - 7:21(7:21/m) 152/157bpm 98cal 8.17/8.47mph
6) 1m - 7:16(7:16/m) 154/158bpm 97cal 8.25/8.52mph
7) 1m - 7:31(7:31/m) 154/158bpm 98cal 7.98/10.25mph
8) 1m - 7:53(7:53/m) 154/156bpm 100cal 7.61/7.99mph
9) 1m - 7:37(7:37/m) 152/157bpm 93cal 7.87/8.35mph
10) 1m - 7:42(7:42/m) 153/159bpm 93cal 7.79/9.37mph
11) 1m - 7:28(7:28/m) 155/159bpm 96cal 8.04/8.79mph
12) 1m - 6:33(6:33/m) 159/163bpm 86cal 9.15/9.39mph
13) 1m - 6:46(6:46/m) 158/162bpm 88cal 8.87/10.58mph
14) 0.43m - 2:53(6:45/m) 161/165bpm 40cal 8.89/10.44mph

7:46 7:24 7:07 7:08 7:21 7:16 7:31 7:53 7:37 7:42 7:28 6:33 6:46 2:53

Pin Map

Helsby Half Marathon

0mi in 0

Pace

60%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:57	3:57	7:53	126 65-156	994	180 174-184	9/2
1.00	7:46	3:49	7:38	156 151-161	1192	185 180-188	7/2
1.50	11:37	3:51	7:42	161 157-165	1240	186 182-192	18/2
2.00	15:10	3:33	7:06	181 167-189	1284	185 180-188	2/19
2.50	18:45	3:36	7:11	187 184-189	1344	187 186-190	7/4
3.00	22:16	3:31	7:02	157 147-187	1105	187 184-190	0/10
3.50	25:49	3:33	7:05	151 148-156	1070	188 184-190	2/5
4.00	29:25	3:36	7:11	151 149-156	1085	187 184-190	3/7
4.50	33:09	3:44	7:29	151 147-157	1129	187 184-190	10/2
5.00	36:45	3:36	7:12	153 150-156	1102	187 184-190	6/5
5.50	40:22	3:37	7:14	155 152-158	1121	187 182-190	7/2
6.00	44:02	3:40	7:20	153 150-156	1121	187 182-190	6/5
6.50	47:44	3:42	7:24	154 153-158	1139	187 186-188	4/5
7.00	51:33	3:49	7:38	153 151-155	1168	187 184-190	7/2
7.50	55:30	3:57	7:55	154 153-156	1218	186 182-190	16/1
8.00	59:26	3:56	7:52	154 152-156	1212	185 180-188	20/2
8.50	1:03:19	3:53	7:47	153 150-155	1190	185 180-188	11/4
9.00	1:07:05	3:46	7:31	151 146-155	1136	185 180-188	8/14
9.50	1:11:00	3:55	7:50	152 146-156	1191	185 180-192	11/6
10.00	1:14:45	3:45	7:30	155 152-158	1162	187 184-190	12/2
10.50	1:18:34	3:49	7:38	156 152-159	1192	187 178-190	18/8
11.00	1:22:13	3:39	7:17	154 150-158	1122	186 180-190	15/29
11.50	1:25:31	3:18	6:36	161 158-163	1063	191 186-196	1/9
12.00	1:28:46	3:15	6:30	156 153-160	1014	189 186-192	1/34
12.50	1:32:06	3:20	6:41	156 154-158	1042	191 184-194	0/16
13.00	1:35:32	3:26	6:51	160 158-162	1097	191 188-196	4/9
13.43	1:38:25	2:53	6:46	162 159-164	1097	192 190-194	4/6

Heart

156/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 89m, Flat prediction 1:36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	7:51
23 2.5%	7:50
22 1.4%	7:44
21 2.5%	7:43
13 1.8%	7:46
13 2.8%	7:40
See your biggest climbs

Cadence

187 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	13.4	1:38:25	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.71%	More
800m	3:11	6:25	59.22%	More
1km	4:02	6:29	61.15%	More
Mile	6:33	6:33	64.06%	More
5k	21:08	6:48	67.52%	More
5 miles	35:42	7:08	65.03%	More
10k	45:12	7:17	64.10%	More
10 miles	1:13:07	7:19	65.47%	More
Half	1:35:51	7:19	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.29
5km	20:07	6:28	70.93
5M	33:43	6:45	68.84
10km	42:40	6:52	67.91
10M	1:11:29	7:09	66.97
Half	1:35:48	7:19	65.59
20M	2:31:34	7:35	65.69
Mara	3:23:08	7:45	65.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry