Sun 29th Dec 2019 at 10:00am by Ima Donkey

Run > General

Buntingford 10

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Time
1:45:16
Miles
9.95
Min/mi
10:35
Pacing
86%
WAVA
57.36
Stride(cm)
92
Cals
659
Cadence
166
BPM
127
%MHR
81.8
B/mi
1342
Surface
Road

Notes & Comments

Split Summary
===
1) 9.95m - 1:45:16(10:35/m) 127/149bpm 659cal 5.67/9.14mph

1:45:16

Pace

24%

38%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:07	5:07	10:14	116 80-128	1187	163 118-176
1.00	10:23	5:16	10:32	125 119-132	1317	164 158-170
1.50	15:47	5:24	10:48	129 124-138	1393	165 162-170
2.00	21:02	5:15	10:30	129 125-133	1355	164 158-172
2.50	26:16	5:14	10:28	128 116-136	1340	165 156-170
3.00	31:23	5:07	10:13	128 99-137	1308	167 162-170
3.50	37:27	6:05 +27	12:09	125 113-133	1519	162 156-168
4.00	42:56	5:29	10:57	119 107-126	1303	165 160-170
4.50	48:13	5:17	10:35	119 108-132	1259	166 162-170
5.00	53:09	4:55	9:51	121 109-127	1191	167 162-170
5.50	58:10	5:02	10:04	115 102-121	1157	168 164-176
6.00	1:03:26	5:16	10:31	117 115-119	1231	167 160-174
6.50	1:08:11	4:45	9:30	120 115-125	1141	168 164-172
7.00	1:13:02	4:51	9:42	122 118-133	1184	169 164-174
7.50	1:18:26	5:24	10:47	136 126-141	1467	167 162-170
8.00	1:24:38	6:12 +43	12:25	134 127-140	1663	165 158-168
8.50	1:30:09	5:31	11:03	137 133-140	1513	164 160-170
9.00	1:35:36	5:27	10:54	140 134-144	1525	165 164-170
9.50	1:41:34	5:57	11:55	138 131-142	1644	164 160-172
9.95	1:46:27	4:53	10:56	140 130-149	1530	166 160-192

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	9.9	1:46:00	10:39
Walk	0.4	120	0	27	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	44.57%	More
800m	4:40	9:23	51.05%	More
1km	5:54	9:29	52.56%	More
Mile	9:35	9:35	54.68%	More
5k	31:13	10:03	57.31%	More
5 miles	51:58	10:24	56.22%	More
10k	1:04:44	10:25	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.86
5km	30:39	9:52	58.38
5M	50:45	10:09	57.56
10km	1:03:54	10:17	57.20
10M	1:45:50	10:35	57.37
Half	2:20:54	10:45	56.73
20M	3:40:39	11:02	57.40
Mara	4:53:46	11:13	57.49

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