Sun 29th Dec 2019 at 10:00am by SpeedyP

Walk > General

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Time
1:26:37
Miles
3.02
Min/mi
28:41
Stride(cm)
50
Cals
280
Cadence
113
BPM
102
%MHR
59.7
B/mi
2928
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 99/125bpm 79cal 57/65rpm 2.55/0mph
2) 1m - 26:02(26:02/m) 102/128bpm 88cal 57/70rpm 2.31/0mph
3) 1m - 29:50(29:51/m) 104/135bpm 96cal 55/77rpm 2.01/0mph
4) 0.02m - 7:14(6:02:20/m) 99/123bpm 17cal 55/71rpm 0.17/0mph

23:31 26:02 29:50 7:14

Pace

26%

14%

19%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:08	97 89-103	2245	113 102-122
0.25	5:38	2:45	21:57	100 96-106	2195	114 106-120
0.38	8:14	2:36	20:47	101 97-105	2099	119 114-122
0.50	11:00	2:46	22:07	94 85-105	2079	119 110-130
0.63	13:39	2:39	21:14	97 92-105	2060	118 112-124
0.75	17:19	3:40	29:21	100 89-107	2935	116 84-128
0.88	20:27	3:08	25:00	95 86-106	2375	109 86-120
1.00	23:31	3:04	24:33	110 97-124	2700	116 108-124
1.13	26:01	2:30	19:57	103 94-110	2054	118 116-120
1.25	28:47	2:47	22:13	108 101-116	2399	117 110-122
1.38	31:20	2:33	20:24	104 98-112	2121	115 110-122
1.50	34:15	2:55	23:17	100 87-107	2328	115 110-118
1.63	36:59	2:44	21:55	97 91-101	2127	112 108-120
1.75	40:45	3:46	30:10	103 92-126	3107	117 106-140
1.88	45:23	4:37	36:59	96 87-103	3550	109 104-114
2.00	49:33	4:10	33:20	109 86-128	3633	110 98-116
2.13	52:39	3:06	24:51	95 88-104	2361	113 106-124
2.25	58:00	5:21	42:48	102 92-110	4365	105 90-116
2.38	1:03:47	5:47	46:17	100 83-112	4628	93 34-120
2.50	1:08:35	4:48	38:27	104 87-115	3998	104 90-130
2.63	1:11:36	3:00	24:03	110 103-114	2646	109 102-116
2.75	1:13:53	2:18	18:21	100 92-109	1835	113 108-122
2.88	1:16:40	2:47	22:17	111 98-135	2473	113 104-118
3.00	1:19:25	2:44	21:53	119 105-130	2605	114 106-122
3.02	1:26:37	7:12	6:16:10	99 85-119	37241	108 108-108

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (140 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:23	20:53	More
1km	13:11	21:13	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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