Sun 29th Dec 2019 at 1:00pm by paul_mcg

Run > General

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Time
29:35
Miles
2.95
Min/mi
10:02
Pacing
0%
WAVA
48.34
Stride(cm)
98
Cals
345
Cadence
164
BPM
119
%MHR
69.5
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 122/149bpm 130cal 5.98/0mph
2) 1m - 9:43(9:43/m) 118/129bpm 113cal 6.17/0mph
3) 0.95m - 9:50(10:20/m) 117/135bpm 102cal 5.8/0mph

10:02 9:43 9:50

Pin Map

0mi in 0

Pace

33%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	111 62-137	1039	171 162-174
0.25	2:17	1:07	8:58	131 128-135	1174	172 168-174
0.38	3:26	1:09	9:09	130 128-132	1189	172 170-174
0.50	4:29	1:03	8:28	133 131-135	1126	172 168-174
0.63	6:13	1:43	13:48	130 119-149	1793	142 100-174
0.75	8:32	2:19	18:34	98 76-137	1819	146 102-172
0.88	9:34	1:02	8:15	124 116-135	1023	171 168-174
1.00	10:36	1:02	8:12	126 125-128	1034	171 170-174
1.13	11:37	1:01	8:08	126 125-128	1024	172 170-174
1.25	12:42	1:05	8:40	126 123-129	1092	172 170-176
1.38	18:39	5:57	47:39	105 75-128	5003	169 118-174
1.50	19:52	1:13	9:44	123 117-127	1198	172 170-176
1.63	20:59	1:07	8:57	126 123-129	1127	171 168-174
1.75	25:30	4:31	36:08	110 82-128	3974	148 100-170
1.88	26:35	1:05	8:40	115 109-123	996	171 170-174
2.00	28:01	1:26	11:27	120 112-123	1375	169 120-174
2.13	29:38	1:37	12:59	111 106-118	1441	167 118-190
2.25	30:46	1:08	9:01	122 112-131	1099	173 168-176
2.38	32:19	1:33	12:22	122 113-135	1509	170 164-176
2.50	33:27	1:09	9:11	120 114-125	1102	171 168-172
2.63	35:14	1:47	14:13	115 108-126	1634	157 102-216
2.75	36:22	1:08	9:04	105 82-121	952	168 162-172
2.88	38:08	1:46	14:08	124 116-130	1752	157 114-174
2.95	39:11	1:03	14:10	113 102-119	1602	151 110-166

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	170	2.8	26:32	9:30
Walk	26.6	112	0.2	10:27	1:07:11
Still	5.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.96%	More
800m	4:07	8:17	48.64%	More
1km	5:50	9:23	44.77%	More
Mile	10:24	10:24	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.42
5km	31:19	10:05	48.18
5M	52:56	10:35	46.48
10km	1:07:16	10:50	45.71
10M	1:53:40	11:22	44.75
Half	2:33:05	11:41	43.64
20M	4:04:06	12:12	43.37
Mara	5:28:45	12:33	42.94

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