Sun 29th Dec 2019 at 10:00am by Melksham runner

Run > General

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Time
1:18:31
Miles
9.00
Min/mi
8:43
Pacing
42%
WAVA
57.43
Stride(cm)
117
Cals
1038
Cadence
158
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:09(9:09/m) 115cal 6.56/6.89mph
2) 1m - 8:48(8:48/m) 116cal 6.82/7.1mph
3) 1m - 8:27(8:27/m) 116cal 7.11/7.31mph
4) 1m - 8:24(8:24/m) 117cal 7.15/7.62mph
5) 1m - 8:31(8:31/m) 116cal 7.04/7.37mph
6) 1m - 8:44(8:44/m) 114cal 6.87/7.33mph
7) 1m - 8:43(8:43/m) 115cal 6.89/8.29mph
8) 1m - 8:59(9:00/m) 114cal 6.67/7.43mph
9) 1m - 8:46(8:47/m) 115cal 6.82/7.56mph

9:09 8:48 8:27 8:24 8:31 8:44 8:43 8:59 8:46

Melksham runner
Ha ha! I'm still getting to know the area, so doing a lot of out and backs at the moment. I need to join one of the local running clubs.

Pace

13%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	159 158-162	1/3
0.50	4:44	2:22	9:28	159 158-162	2/0
0.75	11:07	6:23 +4:21	25:30	159 158-164	2/2
1.00	13:28	2:21	9:26	159 156-162	0/3
1.25	15:44	2:16	9:03	159 158-160	3/4
1.50	17:54	2:09	8:38	158 156-158	1/4
1.75	20:22	2:29 +17	9:54	158 158-162	3/4
2.00	22:35	2:12	8:50	159 158-162	3/2
2.25	24:40	2:05	8:21	158 158-160	3/3
2.50	26:49	2:09	8:37	158 156-162	2/2
2.75	28:58	2:09	8:35	159 158-160	2/0
3.00	31:01	2:03	8:12	158 158-158	2/3
3.25	33:08	2:07	8:30	158 158-160	1/1
3.50	35:11	2:03	8:11	158 158-160	1/2
3.75	37:34	2:23 +16	9:33	156 122-160	1/1
4.00	39:42	2:07	8:30	158 158-160	2/1
4.25	41:50	2:08	8:32	158 158-160	1/1
4.50	43:59	2:09	8:35	158 158-160	3/0
4.75	46:07	2:08	8:33	158 158-160	0/3
5.00	48:13	2:06	8:25	158 158-160	2/1
5.25	51:18	3:05 +54	12:21	159 158-160	2/4
5.50	53:55	2:36 +19	10:26	155 122-162	1/2
5.75	56:05	2:10	8:39	159 156-160	0/1
6.00	58:11	2:06	8:25	159 158-160	3/1
6.25	1:01:57	3:46 +1:34	15:04	159 158-160	1/3
6.50	1:04:07	2:10	8:40	159 158-160	1/0
6.75	1:06:19	2:12	8:47	159 156-162	2/2
7.00	1:08:27	2:08	8:32	159 158-162	3/1
7.25	1:10:32	2:06	8:22	159 158-160	2/4
7.50	1:13:07	2:35	10:20	152 122-164	6/0
7.75	1:15:18	2:11	8:44	159 152-160	4/0
8.00	1:17:26	2:08	8:30	159 158-160	0/3
8.25	1:19:40	2:14 +7	8:58	159 156-160	0/4
8.50	1:21:49	2:09	8:34	159 158-162	2/0
8.75	1:25:09	3:21 +1:08	13:22	157 122-160	3/0
9.00	1:27:26	2:17	9:16	159 158-160	1/4

Elevation

Asc 72m, Range 14m, Flat prediction 1:18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:21
See your biggest climbs

Cadence

158 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	8.9	1:17:37	8:49
Walk	9.7	122	0.1	8:38	2:12:08
Pause	1.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.60%	More
800m	4:07	8:18	48.20%	More
1km	5:09	8:17	50.34%	More
Mile	8:22	8:22	52.54%	More
5k	26:31	8:32	56.43%	More
5 miles	44:40	8:56	54.61%	More
10k	56:43	9:08	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	25:26	8:11	58.84
5M	42:07	8:25	57.93
10km	53:01	8:32	57.49
10M	1:27:48	8:47	57.42
Half	1:56:53	8:55	56.65
20M	3:03:03	9:09	57.32
Mara	4:03:42	9:18	57.41

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