Sun 29th Dec 2019 at 10:00am by BlueTang

Run > Race

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Time
1:04:37
Miles
6.28
Min/mi
10:17
Pacing
78%
WAVA
48.65
Stride(cm)
98
Cals
597
Cadence
160
BPM
159
%MHR
92.7
B/mi
1631
Asc(m)
216
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 143/154bpm 52cal 9.76/0kmph
2) 1km - 8:51(8:51/km) 145/169bpm 73cal 6.78/0kmph
3) 1km - 8:13(8:13/km) 150/172bpm 69cal 7.31/0kmph
4) 1km - 6:00(6:00/km) 158/164bpm 55cal 10.01/0kmph
5) 1km - 5:46(5:46/km) 162/168bpm 55cal 10.41/0kmph
6) 1km - 5:27(5:27/km) 165/170bpm 53cal 11.02/0kmph
7) 1km - 5:38(5:38/km) 168/185bpm 56cal 10.65/0kmph
8) 1km - 5:58(5:58/km) 168/174bpm 59cal 10.06/0kmph
9) 1km - 6:33(6:33/km) 169/177bpm 66cal 9.15/0kmph
10) 1km - 5:31(5:31/km) 166/172bpm 54cal 10.89/0kmph
11) 0.11km - 33(4:53/km) 170/173bpm 5cal 12.3/0kmph

6:09 8:51 8:13 6:00 5:46 5:27 5:38 5:58 6:33 5:31 33

Pin Map

0mi in 0

Pace

11%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	138 96-154	1359	163 158-176	6/3
0.50	4:57	2:30	9:58	147 142-152	1466	162 160-164	12/1
0.75	7:33	2:35	10:21	152 142-158	1574	161 158-168	49/0
1.00	11:42	4:10	16:39	140 118-168	2332	133 118-164	23/1
1.25	15:07	3:25	13:40	147 118-169	2009	149 108-166	36/0
1.50	18:50	3:43	14:51	144 121-172	2139	146 118-170	18/0
1.75	21:48	2:57	11:50	156 148-160	1846	164 156-168	11/0
2.00	24:35	2:47	11:09	156 153-158	1738	164 160-170	0/7
2.25	27:00	2:25	9:41	158 153-163	1529	160 154-164	1/7
2.50	29:18	2:18	9:11	160 148-164	1470	160 156-168	1/16
2.75	31:36	2:18	9:12	162 159-166	1489	159 156-162	2/7
3.00	33:59	2:23	9:33	161 157-167	1538	160 154-164	1/13
3.25	36:14	2:15	8:58	164 161-168	1471	162 156-168	0/21
3.50	38:22	2:08	8:32	166 161-170	1415	159 154-166	0/42
3.75	40:35	2:14	8:55	165 161-170	1471	160 154-168	1/26
4.00	42:50	2:15	9:00	164 155-171	1477	163 160-168	1/9
4.25	45:05	2:14	8:57	171 160-185	1531	163 160-168	0/12
4.50	47:22	2:17	9:07	169 165-173	1542	163 160-166	0/6
4.75	49:50	2:29	9:56	170 162-174	1688	164 160-168	4/4
5.00	52:16	2:26	9:43	165 161-169	1604	166 162-168	6/2
5.25	54:58	2:42	10:48	165 161-170	1782	166 160-168	12/2
5.50	57:36	2:38	10:30	172 166-177	1806	168 160-172	9/1
5.75	1:00:06	2:30	10:01	168 163-173	1684	167 162-172	6/1
6.00	1:02:13	2:07	8:28	166 163-168	1406	165 162-168	0/15
6.25	1:04:21	2:08	8:33	167 161-172	1428	168 164-172	6/4
6.28	1:04:34	13	7:02	170 168-172	1195	171 170-172	0/1

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 165m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
158 8.1%	13:00
17 2.4%	9:54
14 1.9%	10:33
See your biggest climbs

Cadence

160 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	162	6	59:50	9:55
Walk	7.2	117	0.2	4:37	18:57
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.59%	More
800m	4:11	8:26	46.76%	More
1km	5:23	8:40	47.43%	More
Mile	8:47	8:47	49.56%	More
5k	28:46	9:15	52.94%	More
5 miles	48:58	9:48	50.70%	More
10k	1:03:52	10:17	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.66
5km	29:51	9:36	51.00
5M	50:19	10:04	49.34
10km	1:03:52	10:17	48.66
10M	1:47:40	10:46	47.42
Half	2:24:47	11:03	45.99
20M	3:50:21	11:31	45.35
Mara	5:09:48	11:49	44.57

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