Sun 29th Dec 2019 at 1:00pm by Dillthedog

Walk > General

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Time
13:01
Miles
0.76
Min/mi
17:08
Stride(cm)
76
Cals
81
Cadence
123
BPM
96
%MHR
57.1
B/mi
1652
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 13:01(17:08/m) 97/112bpm 81cal 18/64rpm 3.5/4.47mph

13:01

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	89 85-94	1746	120 100-124	1/1
0.13	2:21	1:07	18:00	93 90-95	1674	121 114-124	0/2
0.19	3:18	57	15:13	93 89-96	1415	124 122-124	0/2
0.25	4:23	1:05	17:21	96 93-100	1665	125 124-126	0/2
0.31	5:25	1:02	16:28	96 93-98	1581	124 124-124	2/1
0.38	6:26	1:01	16:14	97 95-100	1574	126 126-126	1/2
0.44	7:24	58	15:36	96 95-98	1497	123 122-124	0/1
0.50	8:29	1:05	17:20	94 87-99	1630	126 124-126	0/1
0.56	9:29	1:00	15:58	96 93-98	1533	125 122-128	1/0
0.63	10:38	1:09	18:17	103 95-109	1883	125 122-128	1/1
0.69	11:40	1:02	16:34	101 98-104	1674	121 118-126	1/1
0.75	12:49	1:09	18:31	106 98-112	1962	124 124-124	1/0
0.76	13:00	11	18:50	107 107-107	2016	-	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:07	16:20	More
1km	10:16	16:31	More

Predictions

Dist	Time	Per Mile

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