Sun 29th Dec 2019 at 11:00am by HilaryT

Walk > General

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Time
2:07:39
Miles
5.11
Min/mi
24:59
Stride(cm)
53
Cals
496
Cadence
121
BPM
100
%MHR
57.3
B/mi
2505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:01(24:01/m) 108/128bpm 140cal 61/66rpm 2.5/3.47mph
2) 1m - 26:29(26:29/m) 104/121bpm 109cal 60/65rpm 2.27/3.3mph
3) 1m - 22:36(22:35/m) 91/112bpm 59cal 60/66rpm 2.66/3.55mph
4) 1m - 22:42(22:42/m) 98/117bpm 78cal 61/117rpm 2.64/5.22mph
5) 1m - 29:08(29:08/m) 99/145bpm 101cal 59/123rpm 2.06/12.75mph
6) 0.11m - 2:43(24:51/m) 98/127bpm 9cal 60/64rpm 2.41/3.42mph

24:01 26:29 22:36 22:42 29:08 2:43

Pin Map

0mi in 0

Pace

18%

10%

11%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:18	8:18	33:10	98 73-118	3251	122 110-132
0.50	13:11	4:54	19:36	110 100-128	2155	125 116-130
0.75	18:04	4:53	19:31	117 109-125	2283	125 124-130
1.00	24:00	5:56	23:45	112 108-116	2660	121 106-126
1.25	29:42	5:42	22:47	113 107-119	2575	122 112-124
1.50	37:53	8:11	32:44	103 73-121	3372	119 106-124
1.75	44:15	6:21	25:24	98 73-110	2490	121 112-124
2.00	50:30	6:15	25:00	96 78-117	2400	121 110-124
2.25	55:54	5:25	21:38	92 90-96	1990	124 114-132
2.50	1:01:36	5:42	22:47	81 65-92	1846	119 96-128
2.75	1:07:40	6:04	24:17	91 81-103	2209	120 102-124
3.00	1:13:05	5:25	21:40	100 89-111	2167	120 106-124
3.25	1:19:06	6:01	24:04	96 91-104	2310	120 106-124
3.50	1:24:42	5:36	22:24	97 93-101	2172	125 110-226
3.75	1:30:06	5:24	21:35	100 95-109	2158	122 108-130
4.00	1:35:48	5:42	22:47	102 92-117	2324	121 104-128
4.25	1:42:09	6:22	25:26	93 72-112	2366	124 124-124
4.50	1:52:39	10:30	41:59	113 86-145	4743	116 90-124
4.75	1:58:50	6:12	24:46	96 93-100	2378	122 104-128
5.00	2:04:55	6:05	24:18	93 85-104	2260	122 108-126
5.11	2:07:40	2:45	25:06	106 86-127	2660	118 102-124

Heart

100/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (226 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:31	19:09	More
1km	12:23	19:55	More
Mile	20:44	20:44	More
5k	1:12:47	23:26	More
5 miles	2:02:50	24:34	More

Predictions

Dist	Time	Per Mile

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