Sun 29th Dec 2019 at 12:00pm by Hamster1207

Run > General

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Time
1:10:52
Miles
6.58
Min/mi
10:46
Pacing
92%
WAVA
45.72
Stride(cm)
90
Cals
857
Cadence
165
BPM
134
%MHR
76.5
B/mi
1441
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 133/149bpm 148cal
2) 1m - 11:00(11:00/m) 152/161bpm 157cal
3) 1m - 10:02(10:02/m) 130/143bpm 119cal
4) 1m - 10:38(10:38/m) 128/141bpm 113cal
5) 1m - 10:50(10:50/m) 130/148bpm 122cal
6) 1m - 11:11(11:11/m) 130/145bpm 125cal
7) 0.58m - 6:09(10:36/m) 136/150bpm 73cal

11:01 11:00 10:02 10:38 10:50 11:11 6:09

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	119 86-132	1313	165 116-174	4/1
0.50	5:25	2:40	10:38	136 128-141	1447	168 166-174	3/0
0.75	8:14	2:49	11:15	136 132-141	1530	164 158-170	8/0
1.00	11:02	2:48	11:11	141 133-148	1577	163 154-170	11/0
1.25	13:41	2:39	10:37	149 141-156	1581	165 150-172	2/7
1.50	16:25	2:45	10:59	154 149-160	1691	164 158-172	4/2
1.75	19:09	2:44	10:56	155 151-159	1694	166 160-172	1/3
2.00	22:02	2:52	11:28	148 125-159	1698	163 158-170	7/0
2.25	24:31	2:30	9:59	135 128-141	1348	169 166-174	5/3
2.50	27:02	2:30	10:02	128 123-133	1284	168 164-172	0/11
2.75	29:34	2:32	10:07	127 120-143	1285	168 160-176	1/8
3.00	32:05	2:31	10:05	131 123-142	1320	168 164-174	0/6
3.25	34:44	2:39	10:36	125 122-128	1325	165 158-172	0/3
3.50	37:18	2:34	10:16	127 123-133	1304	167 160-172	1/3
3.75	39:55	2:37	10:29	129 123-134	1353	166 160-174	2/1
4.00	42:44	2:49	11:16	132 127-139	1486	164 158-170	5/3
4.25	45:32	2:48	11:11	131 126-134	1466	163 156-168	5/1
4.50	48:13	2:41	10:44	131 127-137	1407	166 160-174	8/0
4.75	50:50	2:37	10:27	134 124-147	1401	167 162-170	1/10
5.00	53:33	2:43	10:51	123 119-128	1336	164 160-168	0/11
5.25	56:13	2:40	10:41	128 121-132	1366	167 162-170	1/5
5.50	58:51	2:38	10:34	126 122-131	1331	166 160-170	0/11
5.75	1:01:39	2:48	11:13	127 122-137	1425	163 154-170	5/3
6.00	1:04:44	3:05	12:19	136 128-145	1676	159 148-168	14/0
6.25	1:07:29	2:44	10:58	139 132-148	1524	164 154-176	5/1
6.50	1:09:58	2:29	9:55	134 130-138	1329	167 158-172	1/4
6.58	1:10:53	55	11:47	130 124-133	1532	165 160-170	2/0

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 57m, Flat prediction 1:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	11:04
25 3.3%	11:38
19 1.5%	11:01
14 1.7%	10:58
See your biggest climbs

Cadence

165 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6.6	1:10:42	10:46
Walk	0.3	132	0	11	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.03%	More
800m	4:56	9:56	40.25%	More
1km	6:13	10:00	41.65%	More
Mile	10:01	10:01	43.88%	More
5k	32:40	10:31	45.82%	More
5 miles	53:21	10:40	45.73%	More
10k	1:06:44	10:44	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.24
5km	30:49	9:55	48.57
5M	52:15	10:27	46.69
10km	1:06:30	10:42	45.84
10M	1:52:46	11:17	44.71
Half	2:32:11	11:37	43.51
20M	4:03:25	12:10	43.10
Mara	5:28:30	12:32	42.59

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