Sun 29th Dec 2019 at 1:00pm by jlucas
Run > General
- breezy
-
Time
30:44
-
Miles
4.00
-
Min/mi
7:41
-
Pacing
88%
-
WAVA
58.33
-
Stride(cm)
127
-
Cals
460
-
Cadence
165
-
Asc(m)
113
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 116cal 7.65/8.95mph
2) 1m - 7:55(7:55/m) 114cal 7.58/8.79mph
3) 1m - 7:33(7:33/m) 115cal 7.95/8.41mph
4) 1m - 7:25(7:25/m) 115cal 8.09/8.54mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:43 |
166 164-170 |
3/0 |
0.25 |
1:58 |
1:00 |
8:00 |
164 162-166 |
0/1 |
0.38 |
2:58 |
1:00 |
8:02 |
164 164-166 |
1/0 |
0.50 |
3:59 |
1:00 |
8:03 |
165 164-166 |
1/2 |
0.63 |
4:57 |
59 |
7:49 |
165 164-166 |
1/2 |
0.75 |
5:56 |
59 |
7:52 |
164 162-164 |
1/5 |
0.88 |
6:55 |
59 |
7:49 |
163 162-164 |
0/4 |
1.00 |
7:51 |
56 |
7:27 |
166 164-168 |
2/10 |
1.13 |
8:48 |
58 |
7:42 |
165 162-166 |
3/7 |
1.25 |
9:49 |
1:00 |
8:01 |
164 162-166 |
11/9 |
1.38 |
11:06 |
1:18 +15
|
10:23 |
162 128-170 |
18/6 |
1.50 |
12:10 |
1:04 |
8:32 |
165 158-170 |
3/4 |
1.63 |
13:03 |
53 |
7:03 |
167 164-170 |
8/4 |
1.75 |
14:02 |
58 |
7:45 |
165 158-168 |
4/4 |
1.88 |
15:01 |
1:00 +1
|
7:59 |
166 156-172 |
5/6 |
2.00 |
16:02 |
1:01 |
8:06 |
165 162-170 |
6/0 |
2.13 |
17:05 |
1:03 |
8:24 |
166 164-166 |
8/0 |
2.25 |
18:01 |
56 |
7:26 |
166 162-170 |
1/5 |
2.38 |
18:55 |
54 |
7:16 |
165 164-166 |
2/1 |
2.50 |
20:07 |
1:11 +14
|
9:31 |
165 162-168 |
2/3 |
2.63 |
21:01 |
55 |
7:17 |
165 162-168 |
0/5 |
2.75 |
21:58 |
57 |
7:36 |
166 164-166 |
2/1 |
2.88 |
22:55 |
57 |
7:37 |
165 164-168 |
2/1 |
3.00 |
23:50 |
54 |
7:13 |
166 164-166 |
0/4 |
3.13 |
24:55 |
1:05 |
8:42 |
167 164-168 |
6/0 |
3.25 |
25:49 |
54 |
7:09 |
165 162-168 |
3/3 |
3.38 |
26:43 |
55 |
7:18 |
168 166-168 |
5/0 |
3.50 |
27:41 |
58 |
7:43 |
167 164-168 |
3/0 |
3.63 |
28:36 |
55 |
7:18 |
166 164-168 |
1/1 |
3.75 |
29:30 |
54 |
7:09 |
167 166-170 |
1/2 |
3.88 |
30:23 |
54 |
7:09 |
167 166-168 |
2/0 |
4.00 |
31:14 |
51 |
6:49 |
167 164-168 |
1/2 |
4.00 |
31:16 |
2 |
6:39 |
166 166-166 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
165 |
4 |
30:43 |
7:48 |
Walk |
0.2 |
128 |
0 |
4 |
17:02 |
Pause |
1.5 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
45.65% |
More |
800m |
3:32 |
7:06 |
51.61% |
More |
1km |
4:30 |
7:14 |
52.91% |
More |
Mile |
7:25 |
7:25 |
54.91% |
More |
5k |
24:11 |
7:47 |
57.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.59 |
5km |
23:31 |
7:34 |
58.84 |
5M |
38:56 |
7:47 |
57.75 |
10km |
49:01 |
7:53 |
57.23 |
10M |
1:21:11 |
8:07 |
57.05 |
Half |
1:48:05 |
8:15 |
56.23 |
20M |
2:49:15 |
8:28 |
56.89 |
Mara |
3:45:20 |
8:36 |
56.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry