Sun 29th Dec 2019 at 10:00am by jomo_richmond

Run > General

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Time
3:04:29
Miles
21.38
Min/mi
8:38
Pacing
54%
WAVA
59.50
Stride(cm)
109
Cals
1334
Cadence
171
BPM
124
%MHR
72.7
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 34.41km - 3:04:29(5:22/km) 125/152bpm 1334cal 11.19/12.97kmph

3:04:29

Pace

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:14	9:14	9:14	131 108-146	1210	168 158-174
2.00	17:54	8:40	8:40	130 104-152	1127	170 166-174
3.00	26:30	8:35	8:35	121 98-130	1040	170 156-174
4.00	35:09	8:39	8:39	120 105-129	1037	171 166-174
5.00	43:43	8:34	8:34	122 102-128	1046	171 162-174
6.00	52:20	8:37	8:37	121 93-129	1043	169 164-174
7.00	1:02:10	9:50 +1:03	9:50	120 99-126	1179	169 130-194
8.00	1:15:50	13:40 +4:47	13:40	119 102-130	1627	170 150-178
9.00	1:24:25	8:35	8:35	120 95-125	1029	172 166-174
10.00	1:34:27	10:02 +1:21	10:02	119 93-133	1194	173 166-176
11.00	1:42:59	8:32	8:32	121 96-129	1033	171 164-176
12.00	1:51:35	8:36	8:36	122 116-128	1050	171 166-178
13.00	2:00:02	8:26	8:26	122 110-126	1029	172 164-176
14.00	2:11:25	11:24 +2:58	11:24	122 104-130	1390	171 164-186
15.00	2:19:56	8:31	8:31	126 110-135	1073	173 168-176
16.00	2:28:34	8:38	8:38	128 108-143	1105	170 162-174
17.00	2:37:03	8:29	8:29	124 109-134	1052	171 158-174
18.00	2:45:28	8:25	8:25	132 121-142	1111	173 162-178
19.00	2:53:51	8:23	8:23	135 118-146	1132	174 162-178
20.00	3:02:32	8:41	8:41	130 106-144	1128	171 156-178
21.00	3:11:16	8:44	8:44	129 119-135	1127	172 160-178
21.38	3:14:38	3:22	8:51	130 129-132	1150	172 168-176

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	21.3	3:11:48	9:03
Walk	0.8	141	0	1:31	35:31
Pause	0.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.81%	More
800m	4:07	8:16	47.14%	More
1km	5:09	8:17	49.09%	More
Mile	8:21	8:21	51.44%	More
5k	26:09	8:25	55.88%	More
5 miles	42:19	8:28	56.22%	More
10k	52:53	8:31	56.18%	More
10 miles	1:26:17	8:38	56.91%	More
Half	1:53:02	8:38	57.49%	More
20 miles	3:01:59	9:06	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:53	7:41	61.17
5M	39:33	7:55	60.15
10km	49:47	8:01	59.68
10M	1:22:27	8:15	59.56
Half	1:49:46	8:23	58.74
20M	2:51:53	8:36	59.45
Mara	3:48:51	8:44	59.53

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