Sun 29th Dec 2019 at 1:00pm by mr d

Run > General

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Time
31:47
Miles
4.00
Min/mi
7:57
Pacing
91%
WAVA
58.66
Stride(cm)
114
Cals
508
Cadence
178
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 127cal 7.68/0mph
2) 1m - 7:38(7:38/m) 129cal 7.86/0mph
3) 1m - 8:18(8:18/m) 127cal 7.23/0mph
4) 1m - 8:02(8:02/m) 125cal 7.46/0mph

7:49 7:38 8:18 8:02

Pin Map

0mi in 0

Pace

31%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	180 174-186	9/0
0.25	2:03	1:03	8:22	175 172-180	5/0
0.38	3:08	1:05	8:43	178 174-186	5/0
0.50	4:07	59	7:51	180 176-184	4/1
0.63	5:04	57	7:35	183 176-186	1/2
0.75	6:01	57	7:36	181 176-184	2/3
0.88	6:55	54	7:10	180 174-186	1/8
1.00	7:48	53	7:06	184 182-186	1/5
1.13	8:44	56	7:26	176 124-186	2/7
1.25	9:35	51	6:49	186 182-190	1/3
1.38	10:30	55	7:19	182 180-184	2/2
1.50	11:23	54	7:10	177 174-182	0/12
1.63	12:18	54	7:15	183 182-188	2/2
1.75	13:15	57	7:37	178 174-180	3/2
1.88	14:15	1:01	8:04	175 174-176	9/1
2.00	15:26	1:11	9:26	171 168-174	9/0
2.13	16:29	1:03	8:22	173 168-176	3/0
2.25	17:35	1:06	8:46	179 170-192	3/0
2.38	18:37	1:03	8:21	175 168-178	4/0
2.50	19:40	1:03	8:24	175 172-178	2/1
2.63	20:42	1:02	8:13	176 174-178	1/2
2.75	21:41	59	7:51	178 174-184	0/3
2.88	22:41	1:00	8:02	178 176-180	1/1
3.00	23:44	1:03	8:23	176 176-178	1/1
3.13	24:45	1:01	8:10	176 172-180	1/2
3.25	25:47	1:02	8:19	175 172-178	1/2
3.38	26:45	57	7:39	178 174-186	1/11
3.50	27:37	53	7:00	186 178-192	0/4
3.63	28:33	55	7:23	181 178-184	0/7
3.75	29:32	59	7:54	177 174-182	0/2
3.88	30:34	1:02	8:15	175 172-180	1/2
4.00	31:47	1:13	9:45	173 170-178	13/0

Elevation

Asc 99m, Range 39m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.4%	8:35
23 2.9%	8:14
15 5.4%	9:30
See your biggest climbs

Cadence

178 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4	31:41	7:57
Walk	0.3	124	0	6	6:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.36%	More
800m	3:32	7:06	53.98%	More
1km	4:26	7:08	56.00%	More
Mile	7:13	7:13	58.62%	More
5k	24:17	7:49	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	24:12	7:47	59.42
5M	40:27	8:05	57.85
10km	51:09	8:14	57.12
10M	1:25:30	8:33	56.47
Half	1:54:27	8:44	55.37
20M	3:00:45	9:02	55.56
Mara	4:01:57	9:14	55.34

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