Sun 29th Dec 2019 at 12:00pm by JohnRMurdoch

Run > General

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Time
1:06:19
Miles
3.85
Min/mi
17:14
Pacing
86%
WAVA
29.35
Stride(cm)
71
Cals
229
Cadence
131
BPM
93
%MHR
54.3
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:35(18:38/m) 93/114bpm 46cal 3.22/4.78mph
2) 0.62m - 10:29(16:53/m) 90/121bpm 35cal 3.55/6.72mph
3) 0.62m - 10:48(17:22/m) 92/126bpm 37cal 3.45/6.16mph
4) 0.62m - 10:59(17:40/m) 92/116bpm 37cal 3.4/6.2mph
5) 0.62m - 10:17(16:32/m) 87/126bpm 29cal 3.63/8.38mph
6) 0.62m - 10:07(16:17/m) 95/125bpm 38cal 3.68/7.56mph
7) 0.12m - 2:04(17:31/m) 97/102bpm 7cal 3.42/4.01mph

11:35 10:29 10:48 10:59 10:17 10:07 2:04

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:16	3:16 +39	26:08	95 89-102	2482	118 108-128
0.25	5:35	2:19	18:30	97 88-114	1794	136 118-184
0.38	7:58	2:23	19:03	92 80-104	1753	128 120-138
0.50	10:10	2:13	17:41	93 87-104	1644	127 120-136
0.63	12:16	2:06	16:48	84 80-87	1411	130 122-136
0.75	14:25	2:09	17:12	87 86-88	1497	130 122-142
0.88	16:38	2:13	17:47	83 77-88	1475	123 116-134
1.00	18:34	1:55	15:21	99 84-121	1519	133 120-194
1.13	20:37	2:04	16:30	100 90-118	1650	143 120-194
1.25	22:47	2:10	17:19	87 81-94	1506	134 132-138
1.38	24:54	2:07	16:57	85 76-92	1441	127 120-134
1.50	27:07	2:13	17:45	86 83-89	1527	130 120-142
1.63	29:22	2:14	17:55	94 83-106	1685	129 120-138
1.75	31:31	2:09	17:11	89 85-94	1529	128 124-132
1.88	33:42	2:12	17:33	106 88-126	1861	126 110-192
2.00	35:55	2:12	17:38	101 88-111	1781	125 118-134
2.13	38:08	2:13	17:46	90 84-94	1598	127 120-132
2.25	40:18	2:11	17:25	81 78-89	1411	128 124-140
2.38	42:29	2:11 +3	17:24	91 80-108	1583	138 114-188
2.50	44:55	2:26 +7	19:24	97 87-116	1883	130 120-136
2.63	47:08	2:14	17:50	92 87-95	1641	128 120-134
2.75	49:27	2:19 +4	18:29	87 82-92	1608	127 120-136
2.88	51:40	2:13	17:42	82 78-85	1452	127 120-134
3.00	53:52	2:13	17:40	82 78-86	1449	125 116-134
3.13	55:19	1:27	11:34	106 86-126	1227	165 120-190
3.25	57:31	2:12	17:38	98 90-123	1729	129 124-138
3.38	59:33	2:01	16:11	91 88-95	1473	131 126-138
3.50	1:01:33	2:01	16:05	91 88-97	1464	130 124-142
3.63	1:03:28	1:55	15:20	91 89-96	1395	134 124-194
3.75	1:05:31	2:02	16:19	98 91-111	1599	137 124-190
3.85	1:07:11	1:40	17:31	99 93-102	1734	125 116-128

Heart

93/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (194 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.1	185	0.2	1:44	10:50
Walk	96.4	127	3.7	1:05:04	17:49
Still	0.0	-	-	2	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:11	24.69%	More
800m	7:33	15:12	27.40%	More
1km	9:27	15:12	28.55%	More
Mile	15:56	15:56	28.75%	More
5k	52:54	17:02	29.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	28.83
5km	52:50	17:00	29.53
5M	1:27:29	17:30	29.13
10km	1:50:09	17:44	28.93
10M	3:02:24	18:14	28.92
Half	4:02:51	18:32	28.54
20M	6:20:18	19:01	28.88
Mara	8:26:20	19:20	28.92

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