-
Time
1:06:19
-
Miles
3.85
-
Min/mi
17:14
-
Pacing
86%
-
WAVA
29.35
-
Stride(cm)
71
-
Cals
229
-
Cadence
131
-
BPM
93
-
%MHR
54.3
-
B/mi
1600
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:35(18:38/m) 93/114bpm 46cal 3.22/4.78mph
2) 0.62m - 10:29(16:53/m) 90/121bpm 35cal 3.55/6.72mph
3) 0.62m - 10:48(17:22/m) 92/126bpm 37cal 3.45/6.16mph
4) 0.62m - 10:59(17:40/m) 92/116bpm 37cal 3.4/6.2mph
5) 0.62m - 10:17(16:32/m) 87/126bpm 29cal 3.63/8.38mph
6) 0.62m - 10:07(16:17/m) 95/125bpm 38cal 3.68/7.56mph
7) 0.12m - 2:04(17:31/m) 97/102bpm 7cal 3.42/4.01mph
11:35 10:29 10:48 10:59 10:17 10:07 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:16 |
3:16 +39
|
26:08 |
95 89-102 |
2482 |
118 108-128 |
0.25 |
5:35 |
2:19 |
18:30 |
97 88-114 |
1794 |
136 118-184 |
0.38 |
7:58 |
2:23 |
19:03 |
92 80-104 |
1753 |
128 120-138 |
0.50 |
10:10 |
2:13 |
17:41 |
93 87-104 |
1644 |
127 120-136 |
0.63 |
12:16 |
2:06 |
16:48 |
84 80-87 |
1411 |
130 122-136 |
0.75 |
14:25 |
2:09 |
17:12 |
87 86-88 |
1497 |
130 122-142 |
0.88 |
16:38 |
2:13 |
17:47 |
83 77-88 |
1475 |
123 116-134 |
1.00 |
18:34 |
1:55 |
15:21 |
99 84-121 |
1519 |
133 120-194 |
1.13 |
20:37 |
2:04 |
16:30 |
100 90-118 |
1650 |
143 120-194 |
1.25 |
22:47 |
2:10 |
17:19 |
87 81-94 |
1506 |
134 132-138 |
1.38 |
24:54 |
2:07 |
16:57 |
85 76-92 |
1441 |
127 120-134 |
1.50 |
27:07 |
2:13 |
17:45 |
86 83-89 |
1527 |
130 120-142 |
1.63 |
29:22 |
2:14 |
17:55 |
94 83-106 |
1685 |
129 120-138 |
1.75 |
31:31 |
2:09 |
17:11 |
89 85-94 |
1529 |
128 124-132 |
1.88 |
33:42 |
2:12 |
17:33 |
106 88-126 |
1861 |
126 110-192 |
2.00 |
35:55 |
2:12 |
17:38 |
101 88-111 |
1781 |
125 118-134 |
2.13 |
38:08 |
2:13 |
17:46 |
90 84-94 |
1598 |
127 120-132 |
2.25 |
40:18 |
2:11 |
17:25 |
81 78-89 |
1411 |
128 124-140 |
2.38 |
42:29 |
2:11 +3
|
17:24 |
91 80-108 |
1583 |
138 114-188 |
2.50 |
44:55 |
2:26 +7
|
19:24 |
97 87-116 |
1883 |
130 120-136 |
2.63 |
47:08 |
2:14 |
17:50 |
92 87-95 |
1641 |
128 120-134 |
2.75 |
49:27 |
2:19 +4
|
18:29 |
87 82-92 |
1608 |
127 120-136 |
2.88 |
51:40 |
2:13 |
17:42 |
82 78-85 |
1452 |
127 120-134 |
3.00 |
53:52 |
2:13 |
17:40 |
82 78-86 |
1449 |
125 116-134 |
3.13 |
55:19 |
1:27 |
11:34 |
106 86-126 |
1227 |
165 120-190 |
3.25 |
57:31 |
2:12 |
17:38 |
98 90-123 |
1729 |
129 124-138 |
3.38 |
59:33 |
2:01 |
16:11 |
91 88-95 |
1473 |
131 126-138 |
3.50 |
1:01:33 |
2:01 |
16:05 |
91 88-97 |
1464 |
130 124-142 |
3.63 |
1:03:28 |
1:55 |
15:20 |
91 89-96 |
1395 |
134 124-194 |
3.75 |
1:05:31 |
2:02 |
16:19 |
98 91-111 |
1599 |
137 124-190 |
3.85 |
1:07:11 |
1:40 |
17:31 |
99 93-102 |
1734 |
125 116-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
3.1 |
185 |
0.2 |
1:44 |
10:50 |
Walk |
96.4 |
127 |
3.7 |
1:05:04 |
17:49 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
0.5 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:31 |
14:11 |
24.69% |
More |
800m |
7:33 |
15:12 |
27.40% |
More |
1km |
9:27 |
15:12 |
28.55% |
More |
Mile |
15:56 |
15:56 |
28.75% |
More |
5k |
52:54 |
17:02 |
29.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:53 |
15:53 |
28.83 |
5km |
52:50 |
17:00 |
29.53 |
5M |
1:27:29 |
17:30 |
29.13 |
10km |
1:50:09 |
17:44 |
28.93 |
10M |
3:02:24 |
18:14 |
28.92 |
Half |
4:02:51 |
18:32 |
28.54 |
20M |
6:20:18 |
19:01 |
28.88 |
Mara |
8:26:20 |
19:20 |
28.92 |
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