Sun 29th Dec 2019 at 12:00pm by Jock Itch

Run > General
  • Time
    1:02:38
  • Miles
    9.01
  • Min/mi
    6:57
  • Pacing
    92%
  • WAVA
    70.20
  • Stride(cm)
    134
  • Cals
    979
  • Cadence
    173
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1064
  • Asc(m)
    163
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 145/151bpm 103cal 8.63/19.56mph
2) 1m - 6:38(6:38/m) 150/158bpm 103cal 9.04/9.75mph
3) 1m - 7:07(7:07/m) 152/161bpm 111cal 8.43/9.37mph
4) 1m - 6:56(6:56/m) 152/161bpm 109cal 8.65/9.73mph
5) 1m - 7:08(7:08/m) 152/157bpm 109cal 8.41/9.89mph
6) 1m - 6:57(6:57/m) 157/162bpm 112cal 8.64/11.37mph
7) 1m - 7:04(7:04/m) 157/161bpm 113cal 8.48/9.73mph
8) 1m - 6:53(6:53/m) 157/163bpm 109cal 8.72/9.08mph
9) 1m - 6:56(6:56/m) 157/161bpm 110cal 8.65/9.04mph
10) 0.01m - 2(4:43/m) 156/156bpm 12.71/8.75mph
6:57 6:38 7:07 6:56 7:08 6:57 7:04 6:53 6:56 2
Pin Map
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0mi in 0

Pace

8% 57% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 144 139-147 976 172 122-178 1/9
0.50 3:24 1:43 6:51 147 144-151 1007 174 170-178 5/2
0.75 5:08 1:44 6:55 145 143-147 1002 175 170-178 0/7
1.00 6:56 1:48 7:13 145 142-148 1046 174 170-180 7/4
1.25 8:38 1:41 6:45 147 143-150 993 174 168-178 2/3
1.50 10:13 1:35 6:21 146 141-157 928 174 170-180 9/6
1.75 11:52 1:39 6:38 155 151-158 1027 174 170-176 3/4
2.00 13:35 1:42 6:49 150 142-156 1023 175 172-182 8/1
2.25 15:28 1:53 7:34 157 154-161 1188 174 170-176 13/2
2.50 17:23 1:55 7:39 154 146-157 1177 174 172-176 8/2
2.75 19:04 1:41 6:43 148 144-155 994 172 170-176 1/9
3.00 20:42 1:38 6:33 146 144-147 956 173 170-176 2/11
3.25 22:26 1:44 +2 6:58 149 145-153 1038 174 162-180 5/2
3.50 24:17 1:51 7:22 155 145-160 1142 174 170-178 11/0
3.75 26:03 1:47 7:06 155 152-157 1101 174 168-178 4/5
4.00 27:40 1:37 6:27 150 148-152 967 172 168-174 2/9
4.25 29:20 1:40 6:40 149 142-153 994 173 170-178 3/4
4.50 31:17 1:56 +5 7:46 155 153-157 1203 164 86-176 4/2
4.75 33:07 1:50 7:21 152 148-154 1118 173 170-176 2/7
5.00 34:52 1:45 7:01 151 147-156 1059 174 170-176 4/2
5.25 36:36 1:44 6:56 157 155-159 1089 175 170-180 3/2
5.50 38:19 1:43 6:51 157 156-158 1075 174 172-178 7/1
5.75 40:03 1:44 6:56 156 154-158 1082 173 172-176 3/6
6.00 41:49 1:46 7:03 158 155-162 1115 176 172-184 2/2
6.25 43:29 1:40 6:41 157 152-160 1049 174 168-176 2/7
6.50 45:18 1:49 7:17 156 149-161 1136 175 172-180 7/3
6.75 47:03 1:45 7:00 158 156-160 1106 173 172-178 2/5
7.00 48:53 1:50 7:20 157 156-160 1151 175 172-178 9/2
7.25 50:35 1:42 6:46 159 154-163 1077 174 168-180 3/5
7.50 52:18 1:44 6:54 156 154-160 1077 169 122-178 3/5
7.75 54:04 1:46 7:05 157 155-159 1111 174 172-180 1/3
8.00 55:46 1:42 6:47 156 154-158 1057 173 170-174 2/7
8.25 57:32 1:46 7:02 157 155-158 1105 174 172-176 2/3
8.50 59:14 1:42 6:48 156 154-161 1061 173 168-182 2/2
8.75 1:01:00 1:46 7:04 158 156-159 1115 168 88-178 7/1
9.00 1:02:42 1:43 6:51 159 156-161 1088 173 170-178 2/2
9.01 1:02:45 3 7:06 156 156-156 1107 170 170-170 0/0

Heart

153/163max
  • Show Beats/Mile

Elevation

Asc 163m, Range 30m, Flat prediction 1:02:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.0% 7:09
16 3.1% 7:00
11 2.3% 7:06
See your biggest climbs

Cadence

173 (184 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 173 9 1:02:21 6:58
Walk 0.6 104 0.1 24 7:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 52.93% More
800m 3:12 6:27 60.44% More
1km 4:01 6:29 62.77% More
Mile 6:38 6:38 64.74% More
5k 21:26 6:54 68.15% More
5 miles 34:49 6:58 68.33% More
10k 43:15 6:58 68.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.69
5km 20:31 6:36 71.21
5M 33:47 6:45 70.42
10km 42:26 6:50 70.01
10M 1:09:52 6:59 70.29
Half 1:32:44 7:05 69.53
20M 2:24:30 7:14 70.71
Mara 3:11:47 7:19 71.04
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