Sun 29th Dec 2019 at 10:00am by Gary Cardnell

Run > General

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Time
44:20
Miles
4.60
Min/mi
9:38
Pacing
77%
WAVA
54.77
Stride(cm)
97
Cals
606
Cadence
173
BPM
152
%MHR
89
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 145/159bpm 113cal 6.7/0mph
2) 1m - 8:46(8:46/m) 152/165bpm 121cal 6.84/0mph
3) 1m - 9:03(9:03/m) 151/162bpm 123cal 6.62/0mph
4) 1m - 10:30(10:30/m) 153/161bpm 145cal 5.72/0mph
5) 0.6m - 7:03(11:41/m) 161/177bpm 104cal 5.14/0mph

8:57 8:46 9:03 10:30 7:03

Pace

27%

14%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	136 94-159	1137	189 166-194
0.25	2:11	1:08	9:08	150 144-158	1369	180 172-190
0.38	3:13	1:02	8:19	147 134-152	1222	186 176-200
0.50	4:47	1:34	12:29	148 138-153	1848	173 164-184
0.63	6:21	1:34	12:29	142 137-151	1772	172 122-190
0.75	7:25	1:04	8:36	143 135-148	1230	184 160-202
0.88	8:25	1:00	8:00	143 141-146	1144	174 168-180
1.00	9:20	55	7:17	148 145-153	1078	178 174-184
1.13	10:16	56	7:29	145 143-148	1084	177 172-180
1.25	11:14	58	7:42	147 145-149	1133	177 174-180
1.38	12:13	59	7:53	147 144-150	1159	176 174-178
1.50	13:18	1:06	8:44	149 146-151	1302	175 172-178
1.63	14:27	1:09	9:09	154 149-159	1409	178 172-184
1.75	15:46	1:19	10:31	160 154-165	1683	178 172-184
1.88	16:58	1:12	9:37	156 153-161	1501	179 172-184
2.00	18:06	1:08	9:08	156 153-159	1424	176 170-184
2.13	19:36	1:29	11:54	152 140-162	1809	165 130-174
2.25	20:53	1:17	10:16	148 134-155	1520	165 128-176
2.38	21:57	1:04	8:35	151 148-154	1296	173 170-176
2.50	22:59	1:02	8:17	151 149-154	1252	177 172-190
2.63	23:59	1:00	8:01	153 149-157	1228	176 172-184
2.75	25:05	1:06	8:44	155 152-159	1354	180 174-190
2.88	26:08	1:03	8:23	154 151-157	1292	174 170-180
3.00	27:10	1:02	8:14	145 142-151	1193	173 170-176
3.13	28:21	1:11	9:31	155 150-160	1474	170 148-176
3.25	29:43	1:22	10:59	155 150-159	1702	171 148-176
3.38	31:18	1:34	12:36	151 139-161	1902	170 122-182
3.50	32:36	1:18	10:26	151 149-154	1575	166 34-180
3.63	33:42	1:06	8:47	152 149-156	1335	174 170-178
3.75	35:25	1:43	13:43	156 148-159	2141	166 122-182
3.88	36:34	1:09	9:15	152 148-156	1407	169 166-172
4.00	38:02	1:28	11:45	152 146-157	1787	166 134-174
4.13	39:36	1:34	12:29	155 148-158	1934	162 132-176
4.25	41:05	1:29	11:56	159 140-172	1896	170 164-176
4.38	42:44	1:39	13:11	166 157-177	2187	165 136-176
4.50	44:16	1:32	12:18	163 161-166	2004	169 160-174
4.60	45:15	59	9:34	163 160-167	1559	168 138-184

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	174	4.5	42:41	9:32
Walk	5.6	132	0.1	2:33	20:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.07%	More
800m	3:44	7:31	57.25%	More
1km	4:45	7:38	58.71%	More
Mile	8:06	8:06	58.51%	More
5k	28:06	9:03	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.84
5km	29:15	9:25	55.22
5M	48:26	9:41	54.55
10km	1:00:59	9:49	54.21
10M	1:40:58	10:06	54.25
Half	2:14:26	10:16	53.57
20M	3:30:31	10:32	54.20
Mara	4:40:17	10:42	54.29

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