Sun 29th Dec 2019 at 11:00am by not built for speed

Run > General

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Time
1:10:00
Miles
7.10
Min/mi
9:52
Pacing
0%
WAVA
49.54
Stride(cm)
95
Cals
825
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 117cal 6.27/7.31mph
2) 1m - 9:21(9:21/m) 116cal 6.42/6.89mph
3) 1m - 10:19(10:19/m) 115cal 5.82/6.8mph
4) 1m - 9:45(9:45/m) 116cal 6.15/6.62mph
5) 1m - 10:07(10:07/m) 117cal 5.93/6.78mph
6) 1m - 10:24(10:24/m) 117cal 5.77/6.62mph
7) 1m - 9:36(9:36/m) 116cal 6.25/7.35mph
8) 0.1m - 54(8:53/m) 11cal 6.75/7.22mph

9:34 9:21 10:19 9:45 10:07 10:24 9:36 54

Pace

13%

16%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:47	174 130-182
0.50	4:47	2:20	9:19	174 170-180
0.75	16:24	11:37 +9:31	46:29	174 120-184
1.00	19:06	2:42	10:48	175 166-180
1.25	21:30	2:24 +5	9:36	173 118-180
1.50	23:44	2:15	8:58	172 170-176
1.75	26:10	2:26	9:42	172 168-176
2.00	28:31	2:22	9:26	174 168-180
2.25	30:58	2:26	9:45	174 160-184
2.50	33:52	2:54	11:37	164 118-182
2.75	36:24	2:32	10:08	172 128-184
3.00	38:50	2:26	9:44	172 168-174
3.25	41:15	2:25	9:40	173 170-176
3.50	45:30	4:15 +1:58	16:58	174 170-178
3.75	49:46	4:17 +1:46	17:08	168 118-180
4.00	52:20	2:33	10:14	174 166-180
4.25	54:41	2:21	9:24	173 170-174
4.50	57:07	2:26	9:45	172 168-176
4.75	59:32	2:24	9:38	167 118-178
5.00	1:02:26	2:55	11:39	164 128-178
5.25	1:05:28	3:02 +31	12:07	173 170-176
5.50	1:08:06	2:38	10:34	173 168-180
5.75	1:10:43	2:37	10:28	170 118-180
6.00	1:13:22	2:39	10:35	172 170-176
6.25	1:16:03	2:41 +14	10:43	171 118-176
6.50	1:18:24	2:21	9:24	174 170-176
6.75	1:22:53	4:29 +2:11	17:57	175 172-178
7.00	1:25:23	2:30	9:59	176 172-188
7.10	1:26:17	54	9:08	177 172-182

Cadence

171 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	173	7	1:08:20	9:49
Walk	20.1	121	0.1	17:26	3:34:05
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.81%	More
800m	4:34	9:11	41.39%	More
1km	5:43	9:12	43.14%	More
Mile	9:21	9:21	45.37%	More
5k	33:45	10:52	43.94%	More
5 miles	53:58	10:48	44.68%	More
10k	1:08:18	11:00	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.41
5km	29:09	9:23	50.87
5M	48:16	9:39	49.96
10km	1:00:46	9:47	49.61
10M	1:40:38	10:04	49.24
Half	2:13:59	10:14	48.26
20M	3:29:49	10:29	48.42
Mara	4:39:22	10:40	48.14

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