Sun 29th Dec 2019 at 10:00am by Mrs Jubbly
Run > General
-
Time
1:03:55
-
Miles
6.15
-
Min/mi
10:24
-
Pacing
94%
-
WAVA
55.21
-
Stride(cm)
93
-
Cals
729
-
Cadence
166
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:19(6:19/km) 73cal 9.5/10.58kmph
2) 1km - 6:07(6:07/km) 72cal 9.8/12.6kmph
3) 1km - 6:28(6:28/km) 74cal 9.29/10.55kmph
4) 1km - 6:30(6:30/km) 74cal 9.23/9.98kmph
5) 1km - 6:25(6:25/km) 74cal 9.36/9.87kmph
6) 1km - 6:37(6:37/km) 74cal 9.06/10.14kmph
7) 1km - 6:34(6:34/km) 75cal 9.13/12.12kmph
8) 1km - 6:44(6:44/km) 74cal 8.92/9.61kmph
9) 1km - 6:34(6:34/km) 74cal 9.13/9.87kmph
10) 0.89km - 5:38(6:18/km) 65cal 9.53/13.71kmph
6:19 6:07 6:28 6:30 6:25 6:37 6:34 6:44 6:34 5:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
168 122-176 |
2/3 |
0.50 |
4:57 |
2:29 |
9:55 |
164 84-176 |
4/3 |
0.75 |
7:33 |
2:36 |
10:25 |
167 150-172 |
0/2 |
1.00 |
10:02 |
2:29 |
9:54 |
168 162-172 |
3/1 |
1.25 |
12:30 |
2:28 |
9:54 |
167 164-170 |
1/2 |
1.50 |
15:05 |
2:35 |
10:20 |
166 158-172 |
1/3 |
1.75 |
17:46 |
2:40 |
10:41 |
166 162-172 |
2/1 |
2.00 |
20:13 |
2:27 |
9:48 |
168 166-172 |
2/2 |
2.25 |
22:53 |
2:40 |
10:41 |
165 160-170 |
2/1 |
2.50 |
25:31 |
2:39 |
10:34 |
167 164-172 |
3/1 |
2.75 |
28:02 |
2:31 |
10:03 |
167 162-174 |
2/1 |
3.00 |
30:44 |
2:42 |
10:49 |
159 86-172 |
0/3 |
3.25 |
33:18 |
2:34 |
10:16 |
168 160-174 |
2/2 |
3.50 |
36:00 |
2:41 |
10:45 |
166 162-174 |
3/1 |
3.75 |
38:39 |
2:39 |
10:37 |
167 164-174 |
1/1 |
4.00 |
41:19 |
2:40 |
10:41 |
168 162-176 |
1/2 |
4.25 |
43:57 |
2:38 |
10:33 |
162 82-170 |
1/0 |
4.50 |
46:36 |
2:39 |
10:35 |
166 164-170 |
3/3 |
4.75 |
49:14 |
2:38 |
10:33 |
168 164-172 |
4/0 |
5.00 |
52:03 |
2:48 |
11:14 |
166 162-172 |
2/3 |
5.25 |
54:43 |
2:40 |
10:40 |
166 164-170 |
0/3 |
5.50 |
57:18 |
2:35 |
10:20 |
162 82-170 |
2/1 |
5.75 |
59:58 |
2:40 |
10:40 |
166 162-170 |
2/3 |
6.00 |
1:02:31 |
2:34 |
10:14 |
168 164-172 |
2/2 |
6.15 |
1:03:56 |
1:25 |
9:32 |
165 84-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
167 |
6.1 |
1:03:16 |
10:24 |
Walk |
1.0 |
94 |
0.1 |
40 |
9:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
42.74% |
More |
800m |
4:49 |
9:41 |
46.93% |
More |
1km |
6:06 |
9:49 |
48.22% |
More |
Mile |
9:55 |
9:55 |
50.30% |
More |
5k |
31:42 |
10:12 |
55.00% |
More |
5 miles |
51:57 |
10:23 |
54.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
53.56 |
5km |
31:00 |
9:59 |
56.24 |
5M |
51:19 |
10:16 |
55.52 |
10km |
1:04:37 |
10:24 |
55.24 |
10M |
1:47:00 |
10:42 |
55.05 |
Half |
2:22:28 |
10:53 |
54.05 |
20M |
3:43:06 |
11:09 |
54.43 |
Mara |
4:57:02 |
11:20 |
54.22 |
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