Sun 29th Dec 2019 at 10:00am by Old Man
Run > Medium Long Run
- Follow User
- 0 👍
-
Time
1:36:01
-
Miles 9.00
-
Min/mi 10:40
-
Pacing
91%
-
WAVA
49.59
-
Stride(cm)
90
-
Cals
1279
-
Cadence
167
-
BPM
134
-
%MHR
75.5
-
B/mi 1433
-
Asc(m)
124
-
Hillscore
9
-
Surface
Road
Notes & Comments
Single lap of the F15 course, as we do every year with Yaxley R&J
Ran the first 5m with George P before he took off without telling me!! Hence the next three miles were quicker as I tried to keep up (without success!!). 9th (extra) mile was to make this last week of the year my highest mileage week of the year!!
Split Summary
===
1) 1m - 10:13(10:13/m) 122/131bpm 127cal 5.87/6.35mph
2) 1m - 11:12(11:12/m) 131/136bpm 151cal 5.36/5.97mph
3) 1m - 11:11(11:11/m) 132/156bpm 148cal 5.36/6.59mph
4) 1m - 11:53(11:53/m) 135/141bpm 160cal 5.05/5.63mph
5) 1m - 10:57(10:57/m) 134/137bpm 143cal 5.48/5.68mph
6) 1m - 10:08(10:08/m) 138/145bpm 138cal 5.92/6.2mph
7) 1m - 9:54(9:54/m) 137/149bpm 129cal 6.06/6.97mph
8) 1m - 10:02(10:02/m) 142/165bpm 143cal 5.98/6.72mph
9) 1m - 10:28(10:28/m) 141/149bpm 140cal 5.73/6.53mph
10) 0m - 2(7:45/m) 145/145bpm 7.74/5.91mph
Ran the first 5m with George P before he took off without telling me!! Hence the next three miles were quicker as I tried to keep up (without success!!). 9th (extra) mile was to make this last week of the year my highest mileage week of the year!!
Split Summary
===
1) 1m - 10:13(10:13/m) 122/131bpm 127cal 5.87/6.35mph
2) 1m - 11:12(11:12/m) 131/136bpm 151cal 5.36/5.97mph
3) 1m - 11:11(11:11/m) 132/156bpm 148cal 5.36/6.59mph
4) 1m - 11:53(11:53/m) 135/141bpm 160cal 5.05/5.63mph
5) 1m - 10:57(10:57/m) 134/137bpm 143cal 5.48/5.68mph
6) 1m - 10:08(10:08/m) 138/145bpm 138cal 5.92/6.2mph
7) 1m - 9:54(9:54/m) 137/149bpm 129cal 6.06/6.97mph
8) 1m - 10:02(10:02/m) 142/165bpm 143cal 5.98/6.72mph
9) 1m - 10:28(10:28/m) 141/149bpm 140cal 5.73/6.53mph
10) 0m - 2(7:45/m) 145/145bpm 7.74/5.91mph
10:13 11:12 11:11 11:53 10:57 10:08 9:54 10:02 10:28 2
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:32 | 2:32 | 10:10 | 116 81-130 | 1179 | 169 164-174 | 2/5 |
0.50 | 5:09 | 2:37 | 10:28 | 125 122-131 | 1308 | 168 166-168 | 3/2 |
0.75 | 7:39 | 2:30 | 9:59 | 120 116-123 | 1199 | 169 166-172 | 0/10 |
1.00 | 10:13 | 2:33 | 10:13 | 126 123-127 | 1288 | 170 168-172 | 0/3 |
1.25 | 12:53 | 2:40 | 10:41 | 129 127-131 | 1378 | 169 166-170 | 3/1 |
1.50 | 15:35 | 2:43 | 10:50 | 130 129-132 | 1408 | 166 162-168 | 3/0 |
1.75 | 18:28 | 2:53 | 11:31 | 132 130-135 | 1521 | 165 162-168 | 3/0 |
2.00 | 21:24 | 2:56 | 11:45 | 133 131-135 | 1562 | 166 164-168 | 8/1 |
2.25 | 24:34 | 3:09 | 12:38 | 134 131-138 | 1692 | 163 160-166 | 11/0 |
2.50 | 27:03 | 2:29 | 9:57 | 130 125-137 | 1294 | 165 162-170 | 0/23 |
2.75 | 29:47 | 2:43 | 10:54 | 130 125-133 | 1416 | 166 164-168 | 4/1 |
3.00 | 32:35 | 2:49 | 11:15 | 136 129-156 | 1530 | 166 162-172 | 0/1 |
3.25 | 35:30 | 2:55 | 11:40 | 131 126-137 | 1528 | 166 162-170 | 7/0 |
3.50 | 38:54 | 3:23 | 13:33 | 137 133-140 | 1856 | 161 158-166 | 20/0 |
3.75 | 41:41 | 2:48 | 11:10 | 137 133-140 | 1531 | 166 162-168 | 2/0 |
4.00 | 44:29 | 2:47 | 11:10 | 134 131-138 | 1496 | 166 166-168 | 1/1 |
4.25 | 47:11 | 2:42 | 10:49 | 134 132-136 | 1450 | 167 166-170 | 0/3 |
4.50 | 49:57 | 2:46 | 11:02 | 133 131-136 | 1468 | 166 164-168 | 1/1 |
4.75 | 52:40 | 2:43 | 10:52 | 134 131-137 | 1457 | 167 164-170 | 1/2 |
5.00 | 55:25 | 2:46 | 11:03 | 133 130-135 | 1470 | 167 164-170 | 2/0 |
5.25 | 58:04 | 2:39 | 10:36 | 139 136-142 | 1473 | 169 168-172 | 4/0 |
5.50 | 1:00:36 | 2:32 | 10:07 | 140 138-144 | 1417 | 167 166-170 | 0/1 |
5.75 | 1:03:06 | 2:30 | 9:59 | 138 135-142 | 1377 | 167 166-168 | 0/5 |
6.00 | 1:05:34 | 2:28 | 9:52 | 135 130-137 | 1332 | 168 166-170 | 0/4 |
6.25 | 1:07:57 | 2:23 | 9:32 | 132 120-139 | 1258 | 169 166-170 | 0/6 |
6.50 | 1:10:07 | 2:10 | 8:41 | 134 131-139 | 1163 | 170 168-172 | 0/14 |
6.75 | 1:12:33 | 2:26 | 9:46 | 138 135-140 | 1347 | 169 166-170 | 0/5 |
7.00 | 1:15:28 | 2:55 | 11:39 | 144 138-148 | 1678 | 164 158-170 | 14/0 |
7.25 | 1:18:14 | 2:46 | 11:02 | 144 142-146 | 1589 | 166 162-170 | 8/1 |
7.50 | 1:20:42 | 2:28 | 9:52 | 141 138-143 | 1391 | 168 166-174 | 0/4 |
7.75 | 1:23:05 | 2:24 | 9:34 | 141 138-143 | 1350 | 170 168-172 | 0/3 |
8.00 | 1:25:31 | 2:25 | 9:41 | 147 135-164 | 1424 | 169 164-174 | 3/6 |
8.25 | 1:28:13 | 2:43 | 10:50 | 145 141-148 | 1571 | 167 162-170 | 6/2 |
8.50 | 1:30:56 | 2:43 | 10:50 | 142 140-145 | 1539 | 166 160-170 | 3/1 |
8.75 | 1:33:31 | 2:35 | 10:21 | 139 136-143 | 1438 | 167 166-170 | 0/4 |
9.00 | 1:35:59 | 2:28 | 9:51 | 138 135-145 | 1360 | 167 166-170 | 4/6 |
9.00 | 1:36:01 | 2 | 10:51 | 145 145-145 | 1574 | 168 168-168 | 0/0 |
Elevation
Asc 124m,
Range 39m, Flat prediction 1:32:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 1.6% | 11:49 |
27 1.6% | 11:31 |
23 2.7% | 11:12 |
10 2.7% | 10:54 |
See your biggest climbs |
Cadence
167 (174 max)
Stride Length: 90cm
Run: 100%
Walk: 0%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:23 | 8:23 | 55.09 |
5km | 29:29 | 9:29 | 53.37 |
5M | 50:00 | 10:00 | 51.41 |
10km | 1:03:39 | 10:15 | 50.51 |
10M | 1:47:56 | 10:48 | 49.32 |
Half | 2:25:39 | 11:07 | 48.04 |
20M | 3:52:58 | 11:39 | 47.59 |
Mara | 5:14:23 | 12:00 | 47.03 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry