Sun 29th Dec 2019 at 11:00am by DTs
Run > General
-
Time
1:27:42
-
Miles
10.76
-
Min/mi
8:09
-
Pacing
81%
-
WAVA
58.95
-
Cals
1364
-
BPM
140
-
%MHR
76.2
-
B/mi
1142
-
Asc(m)
162
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:40(7:31/m) 151/176bpm 51cal
2) 0.62m - 4:53(7:51/m) 156/178bpm 54cal
3) 0.62m - 4:52(7:50/m) 142/150bpm 82cal
4) 0.62m - 4:48(7:43/m) 142/150bpm 88cal
5) 0.62m - 4:56(7:57/m) 139/143bpm 90cal
6) 0.62m - 4:42(7:33/m) 140/144bpm 85cal
7) 0.62m - 5:07(8:15/m) 140/144bpm 91cal
8) 0.62m - 5:05(8:11/m) 138/142bpm 88cal
9) 0.62m - 4:56(8:00/m) 138/144bpm 81cal
10) 0.02m - 38(34:14/m) 133/139bpm 8cal
11) 0.15m - 1:01(6:50/m) 128/139bpm 11cal
12) 0.1m - 1:53(18:34/m) 112/140bpm 12cal
13) 0.62m - 4:52(7:49/m) 138/146bpm 76cal
14) 0.34m - 2:32(7:25/m) 142/144bpm 43cal
15) 0.21m - 3:01(14:14/m) 116/142bpm 19cal
16) 0.03m - 26(14:42/m) 107/111bpm 1cal
17) 0.62m - 4:45(7:39/m) 138/146bpm 73cal
18) 0.62m - 4:48(7:44/m) 140/144bpm 80cal
19) 0.62m - 5:01(8:04/m) 143/145bpm 85cal
20) 0.62m - 4:57(7:59/m) 144/151bpm 85cal
21) 0.62m - 4:55(7:55/m) 142/145bpm 80cal
22) 0.56m - 4:12(7:29/m) 147/152bpm 75cal
23) 0.03m - 42(23:08/m) 127/146bpm 6cal
4:40 4:53 4:52 4:48 4:56 4:42 5:07 5:05 4:56 38 1:01 1:53 4:52 2:32 3:01 26 4:45 4:48 5:01 4:57 4:55 4:12 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:20 |
144 76-174 |
1056 |
7/6 |
1.00 |
7:38 |
3:58 |
7:55 |
165 141-178 |
1307 |
8/4 |
1.50 |
11:31 |
3:53 |
7:46 |
144 139-152 |
1118 |
5/8 |
2.00 |
15:25 |
3:54 |
7:48 |
142 138-149 |
1108 |
7/2 |
2.50 |
19:16 |
3:51 |
7:43 |
141 136-150 |
1088 |
6/9 |
3.00 |
23:12 |
3:56 |
7:52 |
140 135-143 |
1101 |
7/7 |
3.50 |
27:03 |
3:51 |
7:42 |
139 136-144 |
1070 |
6/6 |
4.00 |
31:06 |
4:03 |
8:06 |
140 138-144 |
1135 |
6/6 |
4.50 |
35:14 |
4:08 |
8:16 |
139 136-142 |
1149 |
12/14 |
5.00 |
39:15 |
4:00 |
8:01 |
138 136-141 |
1106 |
6/6 |
5.50 |
43:19 |
4:04 |
8:08 |
138 134-144 |
1122 |
10/11 |
6.00 |
48:30 |
5:11 |
10:23 |
124 100-140 |
1287 |
8/5 |
6.50 |
52:26 |
3:56 |
7:52 |
142 135-146 |
1117 |
18/3 |
7.00 |
57:17 |
4:51 |
9:41 |
130 104-144 |
1260 |
4/4 |
7.50 |
1:01:40 |
4:23 |
8:47 |
131 103-146 |
1150 |
3/14 |
8.00 |
1:05:22 |
3:41 |
7:22 |
141 135-144 |
1039 |
5/7 |
8.50 |
1:09:28 |
4:06 |
8:12 |
141 136-145 |
1157 |
9/8 |
9.00 |
1:13:25 |
3:58 |
7:55 |
142 138-145 |
1125 |
8/5 |
9.50 |
1:17:26 |
4:00 |
8:00 |
144 138-150 |
1153 |
7/9 |
10.00 |
1:21:26 |
4:00 |
8:00 |
142 139-145 |
1137 |
6/5 |
10.50 |
1:25:07 |
3:41 |
7:22 |
145 141-151 |
1068 |
9/9 |
10.76 |
1:27:37 |
2:30 |
9:46 |
142 114-152 |
1387 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
47.07% |
More |
800m |
3:37 |
7:16 |
52.25% |
More |
1km |
4:35 |
7:23 |
53.63% |
More |
Mile |
7:33 |
7:33 |
55.59% |
More |
5k |
24:04 |
7:45 |
59.27% |
More |
5 miles |
39:15 |
7:51 |
59.15% |
More |
10k |
50:16 |
8:05 |
57.64% |
More |
10 miles |
1:21:21 |
8:08 |
58.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.35 |
5km |
23:30 |
7:34 |
60.72 |
5M |
38:55 |
7:47 |
59.64 |
10km |
49:00 |
7:53 |
59.13 |
10M |
1:21:09 |
8:07 |
58.99 |
Half |
1:48:02 |
8:15 |
58.16 |
20M |
2:49:11 |
8:28 |
58.85 |
Mara |
3:45:15 |
8:36 |
58.94 |
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