Sun 29th Dec 2019 at 11:00am by DTs

Run > General

  • Time
    1:27:42
  • Miles
    10.76
  • Min/mi
    8:09
  • Pacing
    81%
  • WAVA
    58.95
  • Cals
    1364
  • BPM
    140
  • %MHR
    76.2
  • B/mi
    1142
  • Asc(m)
    162
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 151/176bpm 51cal
2) 0.62m - 4:53(7:51/m) 156/178bpm 54cal
3) 0.62m - 4:52(7:50/m) 142/150bpm 82cal
4) 0.62m - 4:48(7:43/m) 142/150bpm 88cal
5) 0.62m - 4:56(7:57/m) 139/143bpm 90cal
6) 0.62m - 4:42(7:33/m) 140/144bpm 85cal
7) 0.62m - 5:07(8:15/m) 140/144bpm 91cal
8) 0.62m - 5:05(8:11/m) 138/142bpm 88cal
9) 0.62m - 4:56(8:00/m) 138/144bpm 81cal
10) 0.02m - 38(34:14/m) 133/139bpm 8cal
11) 0.15m - 1:01(6:50/m) 128/139bpm 11cal
12) 0.1m - 1:53(18:34/m) 112/140bpm 12cal
13) 0.62m - 4:52(7:49/m) 138/146bpm 76cal
14) 0.34m - 2:32(7:25/m) 142/144bpm 43cal
15) 0.21m - 3:01(14:14/m) 116/142bpm 19cal
16) 0.03m - 26(14:42/m) 107/111bpm 1cal
17) 0.62m - 4:45(7:39/m) 138/146bpm 73cal
18) 0.62m - 4:48(7:44/m) 140/144bpm 80cal
19) 0.62m - 5:01(8:04/m) 143/145bpm 85cal
20) 0.62m - 4:57(7:59/m) 144/151bpm 85cal
21) 0.62m - 4:55(7:55/m) 142/145bpm 80cal
22) 0.56m - 4:12(7:29/m) 147/152bpm 75cal
23) 0.03m - 42(23:08/m) 127/146bpm 6cal
4:40 4:53 4:52 4:48 4:56 4:42 5:07 5:05 4:56 38 1:01 1:53 4:52 2:32 3:01 26 4:45 4:48 5:01 4:57 4:55 4:12 42
Pin Map
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Pace

19% 11% 17% 40% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:20 144 76-174 1056 7/6
1.00 7:38 3:58 7:55 165 141-178 1307 8/4
1.50 11:31 3:53 7:46 144 139-152 1118 5/8
2.00 15:25 3:54 7:48 142 138-149 1108 7/2
2.50 19:16 3:51 7:43 141 136-150 1088 6/9
3.00 23:12 3:56 7:52 140 135-143 1101 7/7
3.50 27:03 3:51 7:42 139 136-144 1070 6/6
4.00 31:06 4:03 8:06 140 138-144 1135 6/6
4.50 35:14 4:08 8:16 139 136-142 1149 12/14
5.00 39:15 4:00 8:01 138 136-141 1106 6/6
5.50 43:19 4:04 8:08 138 134-144 1122 10/11
6.00 48:30 5:11 10:23 124 100-140 1287 8/5
6.50 52:26 3:56 7:52 142 135-146 1117 18/3
7.00 57:17 4:51 9:41 130 104-144 1260 4/4
7.50 1:01:40 4:23 8:47 131 103-146 1150 3/14
8.00 1:05:22 3:41 7:22 141 135-144 1039 5/7
8.50 1:09:28 4:06 8:12 141 136-145 1157 9/8
9.00 1:13:25 3:58 7:55 142 138-145 1125 8/5
9.50 1:17:26 4:00 8:00 144 138-150 1153 7/9
10.00 1:21:26 4:00 8:00 142 139-145 1137 6/5
10.50 1:25:07 3:41 7:22 145 141-151 1068 9/9
10.76 1:27:37 2:30 9:46 142 114-152 1387 1/1

Heart

140/178max
  • Show Beats/Mile

Elevation

Asc 162m, Range 21m, Flat prediction 1:27:48
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.7% 7:53
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 47.07% More
800m 3:37 7:16 52.25% More
1km 4:35 7:23 53.63% More
Mile 7:33 7:33 55.59% More
5k 24:04 7:45 59.27% More
5 miles 39:15 7:51 59.15% More
10k 50:16 8:05 57.64% More
10 miles 1:21:21 8:08 58.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.35
5km 23:30 7:34 60.72
5M 38:55 7:47 59.64
10km 49:00 7:53 59.13
10M 1:21:09 8:07 58.99
Half 1:48:02 8:15 58.16
20M 2:49:11 8:28 58.85
Mara 3:45:15 8:36 58.94
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