Sun 29th Dec 2019 at 10:00am by Shortcut Cam

Run > Medium Long Run
  • Time
    2:15:46
  • Miles
    15.01
  • Min/mi
    9:03
  • Pacing
    82%
  • WAVA
    54.86
  • Stride(cm)
    101
  • Cals
    1345
  • Cadence
    176
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1163
  • Asc(m)
    286
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Caesar’s Camp
===
1) 0.62m - 5:41(9:08/m) 119/128bpm 63cal 6.57/7.1mph
2) 0.62m - 5:23(8:40/m) 126/130bpm 65cal 6.92/7.35mph
3) 0.62m - 5:08(8:16/m) 129/136bpm 64cal 7.26/7.39mph
4) 0.62m - 5:34(8:57/m) 134/139bpm 72cal 6.7/7.2mph
5) 0.62m - 5:27(8:46/m) 127/137bpm 61cal 6.85/6.97mph
6) 0.62m - 5:43(9:13/m) 130/136bpm 67cal 6.51/7.2mph
7) 0.62m - 5:31(8:53/m) 138/144bpm 73cal 6.76/6.97mph
8) 0.62m - 5:49(9:21/m) 136/141bpm 74cal 6.42/6.91mph
9) 0.62m - 5:40(9:07/m) 132/141bpm 64cal 6.58/7.01mph
10) 0.62m - 6:19(10:09/m) 127/139bpm 62cal 5.91/7.24mph
11) 0.62m - 5:22(8:38/m) 126/131bpm 47cal 6.95/7.49mph
12) 0.62m - 5:44(9:13/m) 130/139bpm 59cal 6.51/7.16mph
13) 0.62m - 5:40(9:07/m) 132/136bpm 63cal 6.58/7.08mph
14) 0.62m - 5:29(8:49/m) 132/137bpm 58cal 6.8/6.93mph
15) 0.62m - 5:41(9:08/m) 132/138bpm 59cal 6.57/7.31mph
16) 0.62m - 5:23(8:39/m) 126/136bpm 47cal 6.93/8.22mph
17) 0.62m - 5:53(9:28/m) 124/134bpm 48cal 6.34/6.91mph
18) 0.62m - 5:25(8:43/m) 128/132bpm 41cal 6.89/7.16mph
19) 0.62m - 5:55(9:32/m) 131/139bpm 57cal 6.29/7.12mph
20) 0.62m - 5:28(8:48/m) 129/136bpm 47cal 6.81/7.45mph
21) 0.62m - 5:45(9:15/m) 124/129bpm 35cal 6.49/6.89mph
22) 0.62m - 5:45(9:16/m) 127/134bpm 36cal 6.48/6.74mph
23) 0.62m - 5:42(9:11/m) 126/132bpm 35cal 6.54/6.89mph
24) 0.62m - 5:32(8:55/m) 129/133bpm 42cal 6.74/6.95mph
25) 0.09m - 48(8:45/m) 129/134bpm 6cal 6.86/7.2mph
5:41 5:23 5:08 5:34 5:27 5:43 5:31 5:49 5:40 6:19 5:22 5:44 5:40 5:29 5:41 5:23 5:53 5:25 5:55 5:28 5:45 5:45 5:42 5:32 48

Pace

6% 26% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 115 70-128 1068 180 134-192 7/3
1.00 8:54 4:15 8:31 126 119-129 1072 182 180-188 7/2
1.50 13:08 4:14 8:28 126 121-129 1066 181 178-184 3/7
2.00 17:22 4:14 8:28 132 123-135 1118 181 178-184 7/2
2.50 21:53 4:31 9:02 135 127-138 1219 176 168-180 22/0
3.00 26:17 4:24 8:48 127 120-136 1119 177 174-182 9/8
3.50 30:55 4:38 9:16 129 124-134 1196 175 146-180 15/2
4.00 35:21 4:26 8:52 134 127-140 1187 178 176-182 14/7
4.50 39:49 4:28 8:56 138 131-144 1232 177 174-182 21/3
5.00 44:30 4:42 9:23 137 133-141 1286 175 170-178 32/0
5.50 49:05 4:35 9:10 131 123-140 1202 175 148-180 10/8
6.00 55:23 6:17 +1:13 12:34 127 107-139 1596 171 82-228 10/4
6.50 59:51 4:29 8:57 127 123-131 1138 175 168-180 8/19
7.00 1:05:13 5:22 +51 10:43 125 104-132 1340 176 154-188 4/7
7.50 1:09:45 4:32 9:03 131 128-138 1186 176 122-182 5/3
8.00 1:14:17 4:33 9:06 132 127-136 1201 177 172-182 7/6
8.50 1:18:46 4:28 8:56 132 127-136 1180 176 164-180 6/6
9.00 1:23:24 4:38 9:16 131 125-138 1213 175 162-180 9/10
9.50 1:27:45 4:22 8:43 131 127-136 1143 176 170-186 3/12
10.00 1:32:03 4:18 8:36 124 119-131 1066 175 166-208 0/35
10.50 1:36:51 4:48 9:36 125 118-133 1199 173 162-194 8/23
11.00 1:41:12 4:21 8:43 126 118-131 1098 176 172-180 6/18
11.50 1:45:47 4:34 9:09 129 124-136 1180 176 160-180 10/12
12.00 1:50:28 4:41 9:23 131 123-139 1229 172 160-192 9/14
12.50 1:54:51 4:23 8:47 129 121-136 1132 175 168-180 4/18
13.00 1:59:30 4:38 9:17 124 118-129 1151 174 170-176 4/13
13.50 2:04:09 4:39 9:17 127 124-133 1180 173 170-178 7/2
14.00 2:08:48 4:39 9:18 126 120-134 1172 173 166-176 5/6
14.50 2:13:22 4:35 9:09 127 123-131 1162 175 170-178 4/5
15.00 2:17:44 4:22 8:44 130 126-134 1135 174 166-178 1/10
15.01 2:17:48 4 13:16 129 129-129 1711 162 146-170 0/0

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 286m, Range 127m, Flat prediction 2:13:23
Elevation Graph
Biggest Climbs (m) Min/mi
83 2.4% 9:53
33 2.1% 8:53
17 2.4% 9:19
11 2.6% 9:10
See your biggest climbs

Cadence

176 (228 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 176 15 2:15:00 9:02
Walk 2.0 130 0.1 2:46 53:03
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.98% More
800m 4:05 8:12 47.09% More
1km 5:07 8:15 48.89% More
Mile 8:25 8:25 50.57% More
5k 27:08 8:44 53.41% More
5 miles 44:22 8:52 53.18% More
10k 56:03 9:01 52.56% More
10 miles 1:32:03 9:12 52.90% More
Half 2:00:19 9:11 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 67.26
5km 22:52 7:22 63.38
5M 39:09 7:50 60.26
10km 50:04 8:03 58.84
10M 1:25:46 8:35 56.77
Half 1:56:24 8:53 54.92
20M 3:07:50 9:24 53.93
Mara 4:14:56 9:44 52.98
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