Sun 29th Dec 2019 at 12:00pm by dacecain

Run > Recovery Run

Follow User
0 👍

Time
38:28
Miles
3.50
Min/mi
10:59
Pacing
79%
WAVA
40.65
Stride(cm)
96
Cals
364
Cadence
153
BPM
125
%MHR
62.8
B/mi
1373
Asc(m)
96
Hillscore
7
Surface
Road

failed

Notes & Comments

Split Summary
===
1) 3.5m - 38:28(11:00/m) 126/140bpm 364cal 5.46/8.52mph

38:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	105 75-130	1050	159 108-164	0/8
0.25	2:26	1:11	9:25	134 131-135	1262	161 158-164	0/5
0.38	3:37	1:12	9:34	129 124-132	1234	162 160-164	0/4
0.50	5:03	1:26	11:26	133 128-139	1520	161 156-164	7/0
0.63	6:18	1:15	9:59	134 131-136	1338	164 162-166	3/1
0.75	7:44	1:26	11:26	132 128-134	1510	164 160-168	4/1
0.88	8:58	1:14	9:56	130 126-134	1291	163 162-164	1/4
1.00	10:14	1:15	10:04	129 124-132	1298	164 162-166	0/6
1.13	11:25	1:11	9:27	128 126-129	1210	164 164-166	1/7
1.25	12:36	1:12	9:32	128 126-132	1221	164 162-166	3/3
1.38	14:07	1:30	12:03	119 104-138	1434	138 112-166	3/2
1.50	15:23	1:16	10:09	127 117-133	1289	165 164-168	1/3
1.63	16:31	1:08	9:07	133 129-137	1213	166 164-168	0/7
1.75	18:33	2:02	16:14	120 109-139	1947	123 106-166	16/1
1.88	20:16	1:43	13:46	123 120-125	1693	132 106-166	5/3
2.00	21:34	1:18	10:20	121 119-122	1251	164 162-166	0/10
2.13	22:40	1:06	8:49	124 122-127	1094	164 162-166	0/9
2.25	23:58	1:18	10:23	129 127-130	1340	164 162-166	3/2
2.38	25:21	1:24	11:09	129 127-131	1438	165 162-166	3/2
2.50	26:38	1:17	10:12	131 129-133	1337	166 164-168	1/1
2.63	28:11	1:33	12:23	124 107-134	1535	135 108-168	4/1
2.75	29:57	1:47	14:14	109 100-128	1552	142 108-166	5/0
2.88	31:16	1:19	10:30	133 131-134	1396	166 166-168	2/2
3.00	32:36	1:19	10:35	132 130-135	1398	166 164-168	4/2
3.13	33:57	1:21	10:52	135 131-138	1467	166 164-166	7/0
3.25	35:08	1:11	9:26	134 130-137	1265	166 164-168	2/4
3.38	36:24	1:16	10:07	131 128-137	1326	165 164-166	5/1
3.50	38:29	2:05	16:47	116 101-140	1946	121 104-166	9/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 32m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.6%	18:44
14 6.4%	16:11
12 2.0%	10:45
12 2.1%	10:19
11 4.0%	14:56
See your biggest climbs

Cadence

153 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	164	3.1	31:39	10:08
Walk	17.8	114	0.4	6:50	18:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	33.78%	More
800m	4:49	9:41	37.83%	More
1km	6:12	9:58	38.42%	More
Mile	10:08	10:08	40.14%	More
5k	33:41	10:51	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	39.90
5km	33:54	10:55	40.82
5M	56:08	11:14	40.06
10km	1:10:41	11:23	39.69
10M	1:57:03	11:42	39.57
Half	2:35:50	11:54	39.00
20M	4:04:03	12:12	39.46
Mara	5:24:55	12:24	39.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry