Sun 29th Dec 2019 at 12:00pm by BarneyS

Run > General

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Time
32:31
Miles
3.14
Min/mi
10:21
Pacing
95%
WAVA
49.62
Stride(cm)
85
Cals
264
Cadence
182
BPM
132
%MHR
77.4
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 134/144bpm 56cal 93/98rpm 9.09/0kmph
2) 1km - 6:18(6:18/km) 137/146bpm 55cal 90/93rpm 9.53/0kmph
3) 1km - 6:36(6:36/km) 131/139bpm 53cal 91/93rpm 9.1/0kmph
4) 1km - 6:16(6:16/km) 131/143bpm 48cal 92/94rpm 9.58/0kmph
5) 1km - 6:26(6:26/km) 132/138bpm 50cal 91/94rpm 9.32/0kmph
6) 0.05km - 19(6:16/km) 135/137bpm 2cal 90/92rpm 9.56/0kmph

6:36 6:18 6:36 6:16 6:26 19

Pace

24%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	123 99-136	1267	187 182-196
0.25	2:37	1:19	10:36	141 136-144	1493	184 180-186
0.38	3:54	1:17	10:15	138 136-140	1414	186 162-192
0.50	5:11	1:18	10:22	138 136-140	1431	184 180-186
0.63	6:28	1:17	10:12	132 123-139	1347	184 182-188
0.75	7:45	1:17	10:15	138 123-146	1415	182 178-186
0.88	9:03	1:18	10:22	142 138-145	1472	179 166-184
1.00	10:17	1:15	9:58	141 139-144	1406	182 180-184
1.13	11:36	1:18	10:26	129 116-142	1347	180 176-182
1.25	12:49	1:13	9:44	132 127-136	1285	180 174-184
1.38	14:07	1:19	10:28	133 126-138	1393	182 178-186
1.50	15:23	1:16	10:07	133 128-135	1346	182 178-184
1.63	16:44	1:21	10:49	130 127-132	1405	182 180-186
1.75	18:09	1:25	11:16	132 129-134	1488	181 178-184
1.88	19:26	1:17	10:20	128 121-135	1323	182 178-186
2.00	20:43	1:17	10:16	128 123-133	1314	183 180-186
2.13	21:58	1:15	10:00	131 129-133	1310	184 182-186
2.25	23:15	1:16	10:11	131 128-135	1335	183 180-186
2.38	24:30	1:15	10:01	131 127-137	1313	182 176-186
2.50	25:44	1:15	9:58	134 124-143	1335	183 176-188
2.63	27:05	1:21	10:45	131 128-134	1408	184 180-186
2.75	28:20	1:15	10:00	130 127-133	1300	182 180-184
2.88	29:40	1:20	10:42	132 130-133	1413	178 166-186
3.00	30:58	1:17	10:20	134 131-138	1384	180 174-182
3.13	32:13	1:15	10:01	134 131-136	1342	182 178-184
3.16	32:31	18	9:45	134 132-137	1306	178 176-180

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	32:31	10:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.42%	More
800m	4:59	10:01	41.42%	More
1km	6:13	10:00	43.23%	More
Mile	10:09	10:09	45.05%	More
5k	32:01	10:18	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.29
5km	32:09	10:21	49.68
5M	53:15	10:39	48.94
10km	1:07:02	10:47	48.67
10M	1:51:01	11:06	48.35
Half	2:27:48	11:17	47.40
20M	3:51:27	11:34	47.55
Mara	5:08:09	11:46	47.26

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