Sun 29th Dec 2019 at 11:00am by Southcoastpete

Run > Long Run

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Time
1:09:47
Miles
6.04
Min/mi
11:33
Pacing
85%
WAVA
41.36
Stride(cm)
84
Cals
864
Cadence
165
BPM
141
%MHR
82.4
B/mi
1627
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 128/150bpm 140cal 4.91/5.76mph
2) 1m - 11:03(11:03/m) 140/155bpm 141cal 5.43/5.91mph
3) 1m - 11:21(11:21/m) 145/159bpm 149cal 5.29/5.7mph
4) 1m - 11:10(11:10/m) 148/166bpm 150cal 5.38/6.18mph
5) 1m - 10:49(10:49/m) 150/158bpm 144cal 5.55/6.45mph
6) 1m - 12:27(12:27/m) 143/164bpm 139cal 4.82/6.47mph
7) 0.04m - 44(19:59/m) 112/115bpm 1cal 3/3.03mph

12:13 11:03 11:21 11:10 10:49 12:27 44

Pace

14%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:31	112 80-128	1403	162 158-166	5/7
0.50	6:27	3:20	13:18	123 103-138	1637	162 118-170	4/4
0.75	9:21	2:53	11:34	132 121-147	1526	166 164-170	5/12
1.00	12:13	2:52	11:27	140 131-150	1602	166 164-168	10/4
1.25	15:00	2:47	11:08	143 128-155	1592	168 166-170	6/3
1.50	17:45	2:46	11:04	139 133-150	1538	168 166-174	1/6
1.75	20:34	2:48	11:13	136 130-142	1526	168 166-172	4/3
2.00	23:15	2:41	10:46	142 141-144	1528	168 166-170	5/6
2.25	26:10	2:55	11:40	141 134-144	1645	168 166-172	2/5
2.50	28:57	2:47	11:08	145 133-159	1614	167 162-170	8/8
2.75	31:47	2:50	11:19	147 141-152	1664	167 164-174	4/1
3.00	34:38	2:51	11:23	149 145-152	1695	166 152-172	3/3
3.25	37:19	2:42	10:47	146 143-150	1574	169 166-170	4/3
3.50	39:55	2:35	10:21	145 142-148	1500	170 166-174	0/4
3.75	42:27	2:33	10:10	150 143-162	1526	170 166-174	4/7
4.00	45:46	3:19	13:15	151 128-166	2000	164 118-172	4/4
4.25	48:25	2:39	10:37	145 125-156	1540	169 168-172	8/2
4.50	51:10	2:45	11:00	154 149-156	1695	166 118-172	3/4
4.75	53:59	2:49	11:15	153 149-158	1722	168 166-170	8/1
5.00	56:35	2:36	10:24	148 140-156	1540	169 166-172	1/6
5.25	59:31	2:56	11:44	154 135-164	1806	167 164-172	5/4
5.50	1:02:23	2:52	11:27	144 134-156	1648	166 162-170	11/13
5.75	1:05:22	3:00	11:59	140 135-147	1678	166 164-168	5/6
6.00	1:09:03	3:41	14:43	137 113-155	2016	138 118-172	6/5
6.04	1:09:47	44	19:57	111 111-113	2214	118 118-118	2/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 16m, Flat prediction 1:09:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.2%	11:28
See your biggest climbs

Cadence

165 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	167	5.9	1:06:32	11:18
Walk	4.4	118	0.2	3:04	20:06
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	33.05%	More
800m	5:03	10:10	38.34%	More
1km	6:19	10:11	39.94%	More
Mile	10:34	10:34	40.64%	More
5k	34:12	11:00	42.72%	More
5 miles	55:53	11:11	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	45.11
5km	33:25	10:45	43.72
5M	56:36	11:19	42.03
10km	1:12:01	11:35	41.25
10M	2:02:00	12:12	40.25
Half	2:44:33	12:34	39.19
20M	4:22:58	13:09	38.86
Mara	5:54:40	13:32	38.42

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