-
Time
1:09:47
-
Miles
6.04
-
Min/mi
11:33
-
Pacing
85%
-
WAVA
41.36
-
Stride(cm)
84
-
Cals
864
-
Cadence
165
-
BPM
141
-
%MHR
82.4
-
B/mi
1627
-
Asc(m)
127
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:13(12:13/m) 128/150bpm 140cal 4.91/5.76mph
2) 1m - 11:03(11:03/m) 140/155bpm 141cal 5.43/5.91mph
3) 1m - 11:21(11:21/m) 145/159bpm 149cal 5.29/5.7mph
4) 1m - 11:10(11:10/m) 148/166bpm 150cal 5.38/6.18mph
5) 1m - 10:49(10:49/m) 150/158bpm 144cal 5.55/6.45mph
6) 1m - 12:27(12:27/m) 143/164bpm 139cal 4.82/6.47mph
7) 0.04m - 44(19:59/m) 112/115bpm 1cal 3/3.03mph
12:13 11:03 11:21 11:10 10:49 12:27 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:31 |
112 80-128 |
1403 |
162 158-166 |
5/7 |
0.50 |
6:27 |
3:20 |
13:18 |
123 103-138 |
1637 |
162 118-170 |
4/4 |
0.75 |
9:21 |
2:53 |
11:34 |
132 121-147 |
1526 |
166 164-170 |
5/12 |
1.00 |
12:13 |
2:52 |
11:27 |
140 131-150 |
1602 |
166 164-168 |
10/4 |
1.25 |
15:00 |
2:47 |
11:08 |
143 128-155 |
1592 |
168 166-170 |
6/3 |
1.50 |
17:45 |
2:46 |
11:04 |
139 133-150 |
1538 |
168 166-174 |
1/6 |
1.75 |
20:34 |
2:48 |
11:13 |
136 130-142 |
1526 |
168 166-172 |
4/3 |
2.00 |
23:15 |
2:41 |
10:46 |
142 141-144 |
1528 |
168 166-170 |
5/6 |
2.25 |
26:10 |
2:55 |
11:40 |
141 134-144 |
1645 |
168 166-172 |
2/5 |
2.50 |
28:57 |
2:47 |
11:08 |
145 133-159 |
1614 |
167 162-170 |
8/8 |
2.75 |
31:47 |
2:50 |
11:19 |
147 141-152 |
1664 |
167 164-174 |
4/1 |
3.00 |
34:38 |
2:51 |
11:23 |
149 145-152 |
1695 |
166 152-172 |
3/3 |
3.25 |
37:19 |
2:42 |
10:47 |
146 143-150 |
1574 |
169 166-170 |
4/3 |
3.50 |
39:55 |
2:35 |
10:21 |
145 142-148 |
1500 |
170 166-174 |
0/4 |
3.75 |
42:27 |
2:33 |
10:10 |
150 143-162 |
1526 |
170 166-174 |
4/7 |
4.00 |
45:46 |
3:19 |
13:15 |
151 128-166 |
2000 |
164 118-172 |
4/4 |
4.25 |
48:25 |
2:39 |
10:37 |
145 125-156 |
1540 |
169 168-172 |
8/2 |
4.50 |
51:10 |
2:45 |
11:00 |
154 149-156 |
1695 |
166 118-172 |
3/4 |
4.75 |
53:59 |
2:49 |
11:15 |
153 149-158 |
1722 |
168 166-170 |
8/1 |
5.00 |
56:35 |
2:36 |
10:24 |
148 140-156 |
1540 |
169 166-172 |
1/6 |
5.25 |
59:31 |
2:56 |
11:44 |
154 135-164 |
1806 |
167 164-172 |
5/4 |
5.50 |
1:02:23 |
2:52 |
11:27 |
144 134-156 |
1648 |
166 162-170 |
11/13 |
5.75 |
1:05:22 |
3:00 |
11:59 |
140 135-147 |
1678 |
166 164-168 |
5/6 |
6.00 |
1:09:03 |
3:41 |
14:43 |
137 113-155 |
2016 |
138 118-172 |
6/5 |
6.04 |
1:09:47 |
44 |
19:57 |
111 111-113 |
2214 |
118 118-118 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
167 |
5.9 |
1:06:32 |
11:18 |
Walk |
4.4 |
118 |
0.2 |
3:04 |
20:06 |
Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
33.05% |
More |
800m |
5:03 |
10:10 |
38.34% |
More |
1km |
6:19 |
10:11 |
39.94% |
More |
Mile |
10:34 |
10:34 |
40.64% |
More |
5k |
34:12 |
11:00 |
42.72% |
More |
5 miles |
55:53 |
11:11 |
42.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
45.11 |
5km |
33:25 |
10:45 |
43.72 |
5M |
56:36 |
11:19 |
42.03 |
10km |
1:12:01 |
11:35 |
41.25 |
10M |
2:02:00 |
12:12 |
40.25 |
Half |
2:44:33 |
12:34 |
39.19 |
20M |
4:22:58 |
13:09 |
38.86 |
Mara |
5:54:40 |
13:32 |
38.42 |
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