Sun 29th Dec 2019 at 12:00pm by melbas

Run > General

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Time
4:39
Miles
0.54
Min/mi
8:37
WAVA
48.75
Stride(cm)
111
Cals
67
Cadence
171
BPM
149
%MHR
87.2
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 4:39(8:32/m) 150/158bpm 67cal 7.03/8.04mph

4:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	146 141-155	1315	167 116-174
0.13	1:05	31	8:17	149 146-154	1234	172 172-174
0.19	1:58	53 +21	14:05	145 140-149	2042	173 172-174
0.25	2:30	32	8:37	146 144-149	1257	173 170-174
0.31	3:02	32	8:31	149 145-156	1270	172 170-174
0.38	3:34	32	8:37	155 151-158	1337	170 168-172
0.44	4:18	44 +14	11:42	154 152-155	1801	171 168-174
0.50	4:52	34	8:58	152 150-155	1363	170 168-172
0.54	5:14	22	8:32	151 149-152	1288	170 168-172

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	171	0.5	4:33	9:32
Walk	1.3	116	0	5	15:50
Still	0.3	-	-	1	-
Pause	10.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.20%	More
800m	4:15	8:32	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	43.73
5km	43:29	14:00	34.99
5M	1:19:52	15:58	31.08
10km	1:45:26	16:58	29.42
10M	3:13:38	19:22	26.50
Half	4:33:25	20:52	24.66
20M	7:49:28	23:28	22.76
Mara	11:02:53	25:18	21.49

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