Sun 29th Dec 2019 at 11:00am by Laidlow

Run > General

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Time
48:07
Miles
4.50
Min/mi
10:42
Pacing
92%
WAVA
41.99
Stride(cm)
96
Cals
529
Cadence
157
BPM
138
%MHR
74.9
B/mi
1474
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 135/146bpm 115cal 5.93/6.85mph
2) 1m - 10:12(10:12/m) 141/152bpm 121cal 5.88/6.3mph
3) 1m - 10:50(10:50/m) 141/147bpm 123cal 5.54/5.95mph
4) 1m - 11:22(11:22/m) 140/146bpm 121cal 5.28/6.01mph
5) 0.5m - 5:35(11:08/m) 136/143bpm 49cal 5.39/6.01mph

10:07 10:12 10:50 11:22 5:35

Pace

23%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	102 68-129	964	153 126-164	2/1
0.25	2:23	1:12	9:38	133 129-134	1281	159 154-166	1/1
0.38	3:48	1:25	11:19	136 132-143	1539	155 138-162	2/1
0.50	5:03	1:15	10:02	143 141-145	1436	157 154-160	3/0
0.63	6:21	1:18	10:25	142 139-144	1480	158 154-162	5/0
0.75	7:35	1:14	9:51	143 142-144	1408	159 156-164	3/0
0.88	8:53	1:18	10:21	141 140-142	1458	158 154-166	4/0
1.00	10:07	1:14	9:56	139 137-140	1380	158 154-166	0/2
1.13	11:27	1:20	10:38	139 137-141	1479	157 154-162	0/4
1.25	12:40	1:13	9:47	140 138-142	1369	159 154-166	0/8
1.38	13:55	1:15	9:58	141 140-142	1405	158 156-162	0/4
1.50	15:12	1:17	10:14	141 139-142	1443	157 154-160	0/1
1.63	16:27	1:15	10:01	141 139-143	1412	158 154-164	1/1
1.75	17:43	1:16	10:08	141 138-143	1430	158 154-164	0/2
1.88	19:00	1:17	10:15	142 139-147	1455	159 156-166	0/0
2.00	20:20	1:20	10:39	146 143-151	1554	159 152-166	1/0
2.13	21:43	1:23	11:07	143 142-144	1589	161 154-164	3/0
2.25	23:06	1:23	11:06	143 141-145	1587	157 152-160	6/0
2.38	24:32	1:26 +2	11:27	142 139-144	1626	158 154-166	1/2
2.50	25:56	1:24	11:12	137 136-139	1534	158 152-164	0/5
2.63	27:12	1:16	10:04	137 136-138	1380	158 154-162	0/2
2.75	28:31	1:19	10:35	137 136-139	1450	161 156-166	0/1
2.88	29:50	1:19	10:29	141 138-147	1479	159 154-166	1/0
3.00	31:13	1:23	11:03	144 143-146	1591	158 154-164	2/0
3.13	32:35	1:22	10:59	143 142-144	1569	157 154-164	1/1
3.25	34:01	1:26	11:25	142 140-144	1622	157 154-164	2/0
3.38	35:26	1:25	11:22	141 139-142	1603	158 152-166	3/0
3.50	36:59	1:33	12:22	142 142-143	1756	156 150-166	8/0
3.63	38:18	1:19	10:31	141 141-142	1482	156 152-164	4/0
3.75	39:43	1:26	11:27	141 139-142	1614	156 150-164	1/1
3.88	41:07	1:24	11:11	137 135-139	1532	158 152-164	0/4
4.00	42:34	1:27	11:33	134 133-136	1548	157 152-162	0/2
4.13	43:52	1:18	10:21	134 133-136	1387	157 152-164	0/5
4.25	45:22	1:31	12:07	134 129-135	1625	149 106-162	0/3
4.38	46:43	1:21	10:47	133 129-139	1434	158 154-164	1/0
4.50	48:08	1:25	11:19	141 140-143	1596	155 152-158	1/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 23m, Flat prediction 47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	11:09
18 2.0%	10:25
12 1.4%	11:03
See your biggest climbs

Cadence

157 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	157	4.5	47:40	10:40
Walk	1.0	128	0	29	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	33.49%	More
800m	4:57	9:57	36.81%	More
1km	6:12	9:58	38.41%	More
Mile	10:04	10:04	40.46%	More
5k	32:22	10:25	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	41.67
5km	32:29	10:27	42.60
5M	53:48	10:46	41.79
10km	1:07:44	10:54	41.42
10M	1:52:10	11:13	41.29
Half	2:29:21	11:24	40.69
20M	3:53:52	11:42	41.17
Mara	5:11:23	11:53	41.24

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