Sun 29th Dec 2019 at 11:00am by Lesley C

Walk > General

windy
warm

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Time
1:00:51
Miles
3.54
Min/mi
17:11
Stride(cm)
70
Cals
296
Cadence
134
BPM
118
%MHR
69
B/mi
2030
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 101/129bpm 71cal 2/66rpm
2) 1m - 18:23(18:23/m) 127/151bpm 109cal 6/72rpm
3) 1m - 16:04(16:04/m) 117/136bpm 75cal 14/73rpm
4) 0.54m - 9:19(17:14/m) 125/133bpm 41cal 4/68rpm

17:05 18:23 16:04 9:19

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:17	2:17	18:18	88 83-92	1610
0.25	4:27	2:09	17:16	90 87-92	1553
0.38	6:33	2:07	16:54	100 93-107	1689
0.50	8:35	2:02	16:15	108 99-114	1755
0.63	10:37	2:01	16:11	117 106-128	1894
0.75	12:41	2:05	16:36	104 101-107	1727
0.88	24:26	11:45 +9:39	1:33:58	105 96-114	9866
1.00	26:43	2:17	18:16	99 97-102	1808
1.13	28:52	2:09	17:11	115 96-133	1976
1.25	31:01	2:09	17:11	137 134-141	2355
1.38	33:14	2:14	17:50	132 129-136	2355
1.50	35:20	2:06	16:45	145 134-151	2429
1.63	37:27	2:07	16:59	142 138-145	2411
1.75	39:31	2:04	16:28	120 106-141	1976
1.88	43:09	3:38	29:04	108 93-116	3140
2.00	45:06	1:57	15:39	136 115-147	2128
2.13	46:57	1:51	14:49	121 105-132	1793
2.25	48:57	1:59	15:55	110 106-116	1751
2.38	51:03	2:06	16:46	104 100-110	1743
2.50	53:05	2:02	16:17	103 100-108	1678
2.63	55:08	2:03	16:28	118 106-126	1942
2.75	57:09	2:01	16:07	127 119-136	2047
2.88	59:11	2:02	16:14	122 118-126	1980
3.00	1:01:10	2:00	15:57	128 122-133	2041
3.13	1:03:11	2:01	16:06	127 122-131	2044
3.25	1:05:13	2:02	16:15	126 120-133	2047
3.38	1:07:32	2:19	18:33	126 123-131	2338
3.50	1:09:47	2:14	17:56	123 119-129	2206
3.54	1:10:30	43	17:37	126 125-128	2221

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:46	15:38	More
1km	9:46	15:42	More
Mile	15:58	15:58	More
5k	1:02:33	20:08	More

Predictions

Dist	Time	Per Mile

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