- Good
- windy
-
Time
1:07:35
-
Miles
6.29
-
Min/mi
10:45
-
Pacing
92%
-
WAVA
53.49
-
Stride(cm)
90
-
Cals
488
-
Cadence
167
-
BPM
151
-
%MHR
80.1
-
B/mi
1618
-
Asc(m)
81
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
If that was a fresh breeze I wonder what BBC Weather calls a proper hoolie
Blown almost to a standstill at times. But legs bouncy enough to appreciate the tail wind sections.
Less than 4 miles to do to get a 100 mile month. I'm perfectly capable of failing to do it.
10:35 11:02 10:37 11:00 10:52 10:33 2:57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:12 |
119 66-152 |
1333 |
165 160-170 |
5/2 |
0.50 |
5:35 |
2:47 +9
|
11:07 |
144 138-150 |
1601 |
166 162-170 |
4/1 |
0.75 |
8:09 |
2:34 |
10:17 |
142 139-146 |
1460 |
168 162-172 |
3/3 |
1.00 |
10:43 |
2:34 |
10:17 |
147 140-160 |
1512 |
168 162-174 |
6/3 |
1.25 |
13:27 |
2:44 |
10:54 |
144 137-151 |
1570 |
167 164-172 |
3/3 |
1.50 |
16:11 |
2:44 |
10:56 |
148 139-155 |
1619 |
168 162-176 |
1/4 |
1.75 |
18:50 |
2:39 |
10:36 |
146 140-154 |
1548 |
169 164-180 |
3/6 |
2.00 |
21:45 |
2:55 |
11:40 |
155 139-165 |
1809 |
165 160-174 |
6/1 |
2.25 |
24:17 |
2:32 |
10:07 |
149 139-163 |
1507 |
167 164-172 |
0/6 |
2.50 |
27:07 |
2:50 |
11:21 |
150 138-166 |
1703 |
165 160-170 |
5/4 |
2.75 |
29:44 |
2:37 |
10:28 |
152 141-163 |
1591 |
167 162-180 |
1/3 |
3.00 |
32:22 |
2:38 |
10:33 |
150 143-156 |
1583 |
167 162-172 |
5/2 |
3.25 |
35:07 |
2:45 |
10:59 |
154 146-160 |
1692 |
167 158-174 |
2/1 |
3.50 |
37:52 |
2:45 |
10:59 |
160 152-170 |
1759 |
167 162-178 |
0/6 |
3.75 |
40:43 |
2:51 |
11:22 |
156 143-165 |
1774 |
166 160-174 |
2/2 |
4.00 |
43:22 |
2:40 |
10:39 |
156 150-161 |
1661 |
167 162-176 |
3/1 |
4.25 |
46:05 |
2:42 |
10:50 |
159 150-168 |
1722 |
165 160-170 |
6/1 |
4.50 |
48:45 |
2:41 |
10:43 |
160 148-171 |
1714 |
167 158-172 |
4/3 |
4.75 |
51:24 |
2:39 |
10:36 |
160 151-169 |
1695 |
169 162-186 |
3/1 |
5.00 |
54:14 |
2:50 |
11:19 |
157 149-165 |
1778 |
165 158-174 |
3/0 |
5.25 |
56:56 |
2:42 |
10:46 |
161 150-172 |
1734 |
167 160-174 |
3/5 |
5.50 |
59:22 |
2:26 |
9:44 |
150 142-155 |
1459 |
168 162-178 |
0/11 |
5.75 |
1:02:03 |
2:42 |
10:48 |
153 140-165 |
1652 |
166 160-174 |
6/3 |
6.00 |
1:04:47 |
2:44 |
10:55 |
156 148-165 |
1703 |
165 160-172 |
0/5 |
6.25 |
1:07:21 |
2:33 |
10:13 |
151 145-160 |
1543 |
167 162-174 |
2/1 |
6.29 |
1:07:44 |
23 |
10:10 |
160 159-161 |
1627 |
170 166-172 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
166 |
6.3 |
1:07:35 |
10:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
43.03% |
More |
800m |
5:00 |
10:04 |
45.17% |
More |
1km |
6:20 |
10:12 |
46.37% |
More |
Mile |
10:22 |
10:22 |
48.11% |
More |
5k |
33:18 |
10:43 |
52.35% |
More |
5 miles |
53:45 |
10:45 |
53.01% |
More |
10k |
1:06:53 |
10:46 |
53.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
64.24 |
5km |
29:28 |
9:29 |
59.16 |
5M |
51:35 |
10:19 |
55.23 |
10km |
1:06:37 |
10:43 |
53.58 |
10M |
1:56:38 |
11:40 |
50.51 |
Half |
2:40:16 |
12:14 |
48.05 |
20M |
4:23:41 |
13:11 |
46.05 |
Mara |
6:02:20 |
13:50 |
44.44 |
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Nicely done. It was a bit windy wasn't it?