Sun 29th Dec 2019 at 11:00am by Velociraptor

Run > General

Good
windy

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Time
1:07:35
Miles
6.29
Min/mi
10:45
Pacing
92%
WAVA
53.49
Stride(cm)
90
Cals
488
Cadence
167
BPM
151
%MHR
80.1
B/mi
1618
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

1 comments

If that was a fresh breeze I wonder what BBC Weather calls a proper hoolie :-O

Blown almost to a standstill at times. But legs bouncy enough to appreciate the tail wind sections.
Less than 4 miles to do to get a 100 mile month. I'm perfectly capable of failing to do it.

10:35 11:02 10:37 11:00 10:52 10:33 2:57

Corrah
Nicely done. It was a bit windy wasn't it?

Pin Map

0mi in 0

Pace

42%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	119 66-152	1333	165 160-170	5/2
0.50	5:35	2:47 +9	11:07	144 138-150	1601	166 162-170	4/1
0.75	8:09	2:34	10:17	142 139-146	1460	168 162-172	3/3
1.00	10:43	2:34	10:17	147 140-160	1512	168 162-174	6/3
1.25	13:27	2:44	10:54	144 137-151	1570	167 164-172	3/3
1.50	16:11	2:44	10:56	148 139-155	1619	168 162-176	1/4
1.75	18:50	2:39	10:36	146 140-154	1548	169 164-180	3/6
2.00	21:45	2:55	11:40	155 139-165	1809	165 160-174	6/1
2.25	24:17	2:32	10:07	149 139-163	1507	167 164-172	0/6
2.50	27:07	2:50	11:21	150 138-166	1703	165 160-170	5/4
2.75	29:44	2:37	10:28	152 141-163	1591	167 162-180	1/3
3.00	32:22	2:38	10:33	150 143-156	1583	167 162-172	5/2
3.25	35:07	2:45	10:59	154 146-160	1692	167 158-174	2/1
3.50	37:52	2:45	10:59	160 152-170	1759	167 162-178	0/6
3.75	40:43	2:51	11:22	156 143-165	1774	166 160-174	2/2
4.00	43:22	2:40	10:39	156 150-161	1661	167 162-176	3/1
4.25	46:05	2:42	10:50	159 150-168	1722	165 160-170	6/1
4.50	48:45	2:41	10:43	160 148-171	1714	167 158-172	4/3
4.75	51:24	2:39	10:36	160 151-169	1695	169 162-186	3/1
5.00	54:14	2:50	11:19	157 149-165	1778	165 158-174	3/0
5.25	56:56	2:42	10:46	161 150-172	1734	167 160-174	3/5
5.50	59:22	2:26	9:44	150 142-155	1459	168 162-178	0/11
5.75	1:02:03	2:42	10:48	153 140-165	1652	166 160-174	6/3
6.00	1:04:47	2:44	10:55	156 148-165	1703	165 160-172	0/5
6.25	1:07:21	2:33	10:13	151 145-160	1543	167 162-174	2/1
6.29	1:07:44	23	10:10	160 159-161	1627	170 166-172	2/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 1:07:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	10:59
12 1.1%	11:00
See your biggest climbs

Cadence

167 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6.3	1:07:35	10:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.03%	More
800m	5:00	10:04	45.17%	More
1km	6:20	10:12	46.37%	More
Mile	10:22	10:22	48.11%	More
5k	33:18	10:43	52.35%	More
5 miles	53:45	10:45	53.01%	More
10k	1:06:53	10:46	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	64.24
5km	29:28	9:29	59.16
5M	51:35	10:19	55.23
10km	1:06:37	10:43	53.58
10M	1:56:38	11:40	50.51
Half	2:40:16	12:14	48.05
20M	4:23:41	13:11	46.05
Mara	6:02:20	13:50	44.44

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