Sun 29th Dec 2019 at 10:00am by Roadrunner2222

Run > General

  • Time
    1:53:57
  • Miles
    12.03
  • Min/mi
    9:28
  • Pacing
    81%
  • WAVA
    59.77
  • Stride(cm)
    100
  • Cals
    1235
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 105cal 6.56/7.43mph
2) 1m - 9:20(9:20/m) 107cal 6.43/8.01mph
3) 1m - 9:11(9:11/m) 107cal 6.54/7.51mph
4) 1m - 10:29(10:29/m) 99cal 5.72/8.1mph
5) 1m - 10:40(10:40/m) 95cal 5.62/7.89mph
6) 1m - 8:31(8:31/m) 106cal 7.05/8.66mph
7) 1m - 8:42(8:42/m) 105cal 6.89/7.01mph
8) 1m - 9:21(9:21/m) 105cal 6.41/7.83mph
9) 1m - 10:27(10:27/m) 97cal 5.74/8.04mph
10) 1m - 9:04(9:04/m) 100cal 6.61/8.16mph
11) 1m - 9:44(9:44/m) 100cal 6.16/7.89mph
12) 1m - 9:04(9:04/m) 106cal 6.62/8.56mph
13) 0.03m - 14(7:42/m) 3cal 7.8/7.95mph
9:09 9:20 9:11 10:29 10:40 8:31 8:42 9:21 10:27 9:04 9:44 9:04 14

Pace

12% 5% 5% 24% 50% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:41 4:41 9:23 181 120-192
1.00 9:09 4:28 8:55 180 172-188
1.50 14:01 4:52 9:43 175 120-188
2.00 18:29 4:28 8:56 176 172-178
2.50 23:12 4:43 9:26 176 120-184
3.00 27:39 4:28 8:55 176 172-180
3.50 32:29 4:49 9:39 167 120-180
4.00 38:08 5:39 11:19 161 120-248
4.50 44:42 6:34 13:08 145 120-240
5.00 48:49 4:06 8:13 179 174-184
5.50 53:03 4:15 8:29 178 172-186
6.00 57:20 4:16 8:32 175 120-180
6.50 1:01:38 4:19 8:37 175 172-178
7.00 1:06:02 4:24 8:47 175 172-178
7.50 1:10:54 4:53 9:45 174 120-178
8.00 1:15:23 4:29 8:58 173 120-178
8.50 1:21:24 6:01 12:02 142 90-178
9.00 1:25:50 4:26 8:52 169 120-184
9.50 1:29:51 4:00 8:00 177 172-190
10.00 1:34:55 5:04 10:08 154 120-182
10.50 1:39:56 5:01 10:02 161 120-180
11.00 1:44:39 4:43 9:26 165 120-240
11.50 1:48:55 4:16 8:33 176 172-180
12.00 1:53:43 4:48 9:35 176 160-182
12.03 1:53:58 15 8:13 181 178-184

Cadence

169 (248 max) Stride Length: 100cm Run: 85.1% Walk: 14.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 50.39% More
800m 3:55 7:53 54.68% More
1km 4:56 7:56 56.65% More
Mile 8:00 8:00 59.57% More
5k 27:09 8:44 61.37% More
5 miles 45:07 9:01 60.30% More
10k 57:17 9:13 59.47% More
10 miles 1:34:44 9:28 59.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 58.41
5km 27:08 8:44 61.43
5M 44:56 8:59 60.55
10km 56:34 9:06 60.22
10M 1:33:41 9:22 59.93
Half 2:04:43 9:31 58.81
20M 3:15:19 9:46 59.10
Mara 4:20:02 9:55 58.81
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