-
Time
1:53:57
-
Miles
12.03
-
Min/mi
9:28
-
Pacing
81%
-
WAVA
59.77
-
Stride(cm)
100
-
Cals
1235
-
Cadence
169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 105cal 6.56/7.43mph
2) 1m - 9:20(9:20/m) 107cal 6.43/8.01mph
3) 1m - 9:11(9:11/m) 107cal 6.54/7.51mph
4) 1m - 10:29(10:29/m) 99cal 5.72/8.1mph
5) 1m - 10:40(10:40/m) 95cal 5.62/7.89mph
6) 1m - 8:31(8:31/m) 106cal 7.05/8.66mph
7) 1m - 8:42(8:42/m) 105cal 6.89/7.01mph
8) 1m - 9:21(9:21/m) 105cal 6.41/7.83mph
9) 1m - 10:27(10:27/m) 97cal 5.74/8.04mph
10) 1m - 9:04(9:04/m) 100cal 6.61/8.16mph
11) 1m - 9:44(9:44/m) 100cal 6.16/7.89mph
12) 1m - 9:04(9:04/m) 106cal 6.62/8.56mph
13) 0.03m - 14(7:42/m) 3cal 7.8/7.95mph
9:09 9:20 9:11 10:29 10:40 8:31 8:42 9:21 10:27 9:04 9:44 9:04 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:41 |
4:41 |
9:23 |
181 120-192 |
1.00 |
9:09 |
4:28 |
8:55 |
180 172-188 |
1.50 |
14:01 |
4:52 |
9:43 |
175 120-188 |
2.00 |
18:29 |
4:28 |
8:56 |
176 172-178 |
2.50 |
23:12 |
4:43 |
9:26 |
176 120-184 |
3.00 |
27:39 |
4:28 |
8:55 |
176 172-180 |
3.50 |
32:29 |
4:49 |
9:39 |
167 120-180 |
4.00 |
38:08 |
5:39 |
11:19 |
161 120-248 |
4.50 |
44:42 |
6:34 |
13:08 |
145 120-240 |
5.00 |
48:49 |
4:06 |
8:13 |
179 174-184 |
5.50 |
53:03 |
4:15 |
8:29 |
178 172-186 |
6.00 |
57:20 |
4:16 |
8:32 |
175 120-180 |
6.50 |
1:01:38 |
4:19 |
8:37 |
175 172-178 |
7.00 |
1:06:02 |
4:24 |
8:47 |
175 172-178 |
7.50 |
1:10:54 |
4:53 |
9:45 |
174 120-178 |
8.00 |
1:15:23 |
4:29 |
8:58 |
173 120-178 |
8.50 |
1:21:24 |
6:01 |
12:02 |
142 90-178 |
9.00 |
1:25:50 |
4:26 |
8:52 |
169 120-184 |
9.50 |
1:29:51 |
4:00 |
8:00 |
177 172-190 |
10.00 |
1:34:55 |
5:04 |
10:08 |
154 120-182 |
10.50 |
1:39:56 |
5:01 |
10:02 |
161 120-180 |
11.00 |
1:44:39 |
4:43 |
9:26 |
165 120-240 |
11.50 |
1:48:55 |
4:16 |
8:33 |
176 172-180 |
12.00 |
1:53:43 |
4:48 |
9:35 |
176 160-182 |
12.03 |
1:53:58 |
15 |
8:13 |
181 178-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
50.39% |
More |
800m |
3:55 |
7:53 |
54.68% |
More |
1km |
4:56 |
7:56 |
56.65% |
More |
Mile |
8:00 |
8:00 |
59.57% |
More |
5k |
27:09 |
8:44 |
61.37% |
More |
5 miles |
45:07 |
9:01 |
60.30% |
More |
10k |
57:17 |
9:13 |
59.47% |
More |
10 miles |
1:34:44 |
9:28 |
59.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
58.41 |
5km |
27:08 |
8:44 |
61.43 |
5M |
44:56 |
8:59 |
60.55 |
10km |
56:34 |
9:06 |
60.22 |
10M |
1:33:41 |
9:22 |
59.93 |
Half |
2:04:43 |
9:31 |
58.81 |
20M |
3:15:19 |
9:46 |
59.10 |
Mara |
4:20:02 |
9:55 |
58.81 |
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